Book a therapist or psychiatrist in Edmonds, WA covered by Aetna

Hello. My name is Liz. I am a Licensed Mental Health Counselor (LMHC) in the state of Washington and Licensed Professional Counselor for Telehealth (LPC) in Colorado. I have been practicing as a therapist since 2016. I have worked primarily with children, teenagers, and families for the past 10 years as a school-based therapist doing crisis intervention and counseling. For the past 5 years, I have also worked with adults experiencing life transitions, infertility, and grief via telehealth therapy. I enjoy supporting career and education goals utilizing career counseling interventions, as well. I utilize a client-centered, relational approach to therapy. I look forward to meeting you!

Life can feel overwhelming when you're carrying the weight of anxiety, difficult relationships, or painful experiences from the past. You may find yourself putting others first, struggling with boundaries, or feeling stuck in patterns you can't seem to change. I work with adults who are ready to better understand themselves, heal from past experiences, and create healthier relationships. Together, we'll explore what's keeping you stuck, build on your strengths, and help you move toward a life that feels more balanced, meaningful, and authentic.

Thank you for stopping by. I'm a licensed therapist and have been actively working with clients for the past 23 years. Iv had the pleasure and experience and have worked with most MH disorders/significant life affecting events and across all age groups. My passion is to be authentically present while facilitating a search for meaning of past/present events. I believe self love is essential therefor self esteem development is fostered.

I know that you expected your life to be fulfilling and enjoyable, but instead you just feel tired, discouraged, anxious, and stuck in patterns you can’t seem to break. Maybe you avoid conflict in your marriage just to keep the peace, going through the motions in public while feeling disconnected in private. Or perhaps the weight of stress, a job you don’t enjoy, or a sense of being stuck has drained the energy and meaning from your life.

Deep down, you want to laugh again, feel close to your partner, and truly be teammates instead of adversaries. You don’t have to settle for this version of your life or your marriage—change is possible, and something better is within reach.

Florida + Washington residents

Midlife got you spinning? Not feeling yourself? Empty nest blues?

Midlife brings an undercurrent of change that few are completely prepared for. For decades, your time, energy, and identity may have been anchored by familiar roles—running a busy household, climbing a career ladder, or maintaining long-standing family dynamics. When those roles shift by way of an empty nest, career evolution, relationship changes, or retirement, the silence left behind can feel surprisingly heavy.

Many expect to feel a sense of relief or simple pride during this season. Instead, it’s incredibly common to find yourself wrestling with grief, anxiety, or a persistent question: Who am I now?

If you are feeling disconnected from your purpose, uncertain about the future, or struggling to adjust to a new pace of life, you are not alone. You haven’t lost yourself; you are simply navigating the space between who you once were and who you are becoming.

Areas of Focus

• Midlife Transitions & Role Shifts
• Self-Discovery & Identity Reconstruction
• Empty Nest Adjustment
• Grief, Loss, and Navigating Change
• Anxiety, Stress, and Uncertainty About the Future

My goal is to help you reconnect with your core self—not just through the roles you play for others, but as a whole person with your own distinct needs, interests, and dreams. Remember when you had needs? This isn't about starting over from scratch; it’s about reconstructing your life so that it feels deeply meaningful, aligned, and fulfilling for the years ahead.

Service for residents of Florida + Washington state

Welcome! I'm a Psychiatric Mental Health Nurse Practitioner who provides compassionate, patient-centered care. My practice focuses on adults and adolescents navigating anxiety, mood disorders, and emotional challenges. I began my career as a nurse, where I witnessed firsthand the profound impact that compassionate care can have — that experience is what inspired me to specialize in mental health.

I believe in listening first and understanding your unique story before anything else. My goal is to create a space where you feel truly heard and understood, so we can build a personalized treatment plan that supports your healing and lasting well-being. Outside of my practice, I enjoy family time and traveling.