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Find a Cigna therapist in Sterling, VA

Book a therapist or psychiatrist in Sterling, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Sterling, VA

Find affordable mental healthcare in Sterling through Headway's Cigna network, offering sessions with copays as low as $0 up to $40. Our 2,920 licensed providers across Virginia provide free consultations and can typically schedule appointments within the next two weeks.

Brandie Chaney

Brandie Chaney

Therapist

Virtual & in-person • 24 mi away • Alexandria, VA


“Brandie utilizes a relational approach which focuses on the role relationships play in shaping our daily experiences.”
Cigna + 11 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Jerry Romero

Jerry Romero

Therapist

Virtual & in-person • 20 mi away • Arlington, VA


“My role is to help you identify your strengths — especially in moments that feel difficult or chaotic — and use them deliberately and sustainably.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Logan Taylor

Logan Taylor

Therapist

Virtual & in-person • 23 mi away • Lake Ridge, VA


“I believe that the most meaningful progress begins with a strong and trusting therapeutic relationship.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Challenging, Solution-oriented, Warm

Offers free consultationsView profile and book
Nikki Lemke

Nikki Lemke

Therapist

Virtual & in-person • 25 mi away • Alexandria, VA


“As a therapist I create an open non-judmental and inviting space for clients to explore what feels right for them.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Sarah Munn

Sarah Munn

Psychiatric Mental Health NP

Virtual & in-person • 24 mi away • Woodbridge, VA


Nurse for 15 years :) experience in Labor and Delivery, primary care, management, mental health, inpatient adolescent mental health,

Psychiatric NP for 1.5 years

Officer in the Navy Nurse Corps Reserves

Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Grief or loss, LGBTQIA+
Affirming, Open-minded, Solution-oriented
Marie Imoh- Wellness 8 Llc

Marie Imoh- Wellness 8 Llc

Therapist

Virtual & in-person • Winchester, VA


“My therapeutic approach begins with a true person-centered perspective, understanding that my clients are the experts on their life's journey.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Participatory, Solution-oriented, Warm
Jennifer Burrows

Jennifer Burrows

Therapist

Virtual & in-person • Fredericksburg, VA


“With over 30 years of experience in mental health treatment, I provide person-centered treatment, trauma-informed care, and strength-based therapy techniques.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Inquisitive, Participatory, Warm
Kendra Smith

Kendra Smith

Therapist

Virtual & in-person • Strasburg, VA


“My approach is collaborative, meeting you where you are to create a safe, nonjudgmental space for exploration and healing.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Leslie Lartey

Leslie Lartey

Psychiatric Mental Health NP

Virtual & in-person • Culpeper, VA


“I focus on understanding the your story; not just the symptoms—to create a tailored wellness plan that fits your unique life.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Tamara Powell

Tamara Powell

Therapist

Virtual & in-person • Fredericksburg, VA


“I strive to create a warm, empathetic environment where you can explore your thoughts and feelings without fear of judgment.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Humorous
Aminata Kamara

Aminata Kamara

Psychiatric Mental Health NP

Virtual & in-person • King George, VA


“I specialize in psychiatric and behavioral health treatment at Vital Health & Integrative Care for postpartum depression, anxiety, attention-deficit/hyperactivity disorder (ADHD), mood disorders, psychotic disorders, obsessive-compulsive disorder...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Thomas Delaney

Thomas Delaney

Therapist

Virtual & in-person • Fredericksburg, VA


“I am going to be honest with you, that I am not here to fix you, but to support you in fixing or managing what you are challenged with.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, PTSD
Affirming, Empowering, Warm
Zoe Bongiovanni

Zoe Bongiovanni

Therapist

Virtual & in-person • Fredericksburg, VA


“I aim to give you a safe, supportive space to explore your feelings, gain new insights, and feel understood.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Michelle Moore

Michelle Moore

Therapist

Virtual • Virginia


“I believe in the importance of empowerment and self-advocacy. Clients should feel safe identifying their concerns and my job is to come alongside and support them.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Solution-oriented
Shawn Pham

Shawn Pham

Therapist

Virtual • Virginia


I have a range of experience working within higher levels of care and Asian mental health community settings with a focus on mood and anxiety disorders, identity-based challenges, academic and career-based stressors, and overall challenges around life transitions.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Inquisitive, Participatory

Offers free consultationsView profile and book
Terri Walker

Terri Walker

Therapist

Virtual • Virginia


“I use evidence‐based, trauma‐responsive methods and that I value clarity, structure, and measurable progress.”
Cigna + 6 others
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Challenging, Empowering, Warm
Tacarra Ingram

Tacarra Ingram

Therapist

Virtual • Virginia


“Therapy is not about fixing you. It's about helping you discover the strength, clarity, and confidence that already exist within you.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Holistic
Dr. Corletha Norman

Dr. Corletha Norman

Therapist

Virtual • Virginia


“I structure my sessions in a way that it feels as if you are conversing with a friend despite being in a therapy session.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Rebecca Greenway

Rebecca Greenway

Therapist

Virtual • Virginia


“I believe therapy should feel like a safe, grounded space where you can explore your experiences without judgment and move toward meaningful, sustainable change.”
Cigna + 8 others
Anxiety, Depression, PTSD, Stress management, Substance use / addiction
Empowering, Open-minded, Solution-oriented
Wendy Wasserstrom

Wendy Wasserstrom

Therapist

Virtual • Virginia


“I believe that feeling genuinely seen — not just tolerated — is the foundation that makes real change possible.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Chakia Stallings

Chakia Stallings

Therapist

Virtual • Virginia


“We will cultivate an environment to encourage you, the client, to openly express your thoughts/emotions...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Holistic, Solution-oriented
Neilabh Avasthi

Neilabh Avasthi

Therapist

Virtual • Virginia


“After a session with me, you can expect to learn something new about how to cope with your unique circumstances.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Warm
Dr. Ashley Nash

Dr. Ashley Nash

Therapist

Virtual • Virginia


“As a survivor turned mental health provider, I align with the mantra to "be the person that I needed when I was younger."”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Inquisitive

Offers free consultationsView profile and book
Ashley Waters

Ashley Waters

Therapist

Virtual • Virginia


“My approach is warm, collaborative and grounded in evidenced based practices like CBT, while also being deeply person centered, and trauma focused.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Solution-oriented, Warm
Angela Green

Angela Green

Therapist

Virtual • Virginia


“I believe the client is the expert of his own destiny and have the ability within him to create a more meaningful life.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, Stress management
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Megan Thurkins

Megan Thurkins

Therapist

Virtual • Virginia


“I love working with clients to help them create the lives they want that feel authentic and meaningful.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Maternal mental health
Affirming, Holistic, Warm
Lina Abrar

Lina Abrar

Psychiatric Mental Health NP

Virtual • Virginia


“I take a collaborative, compassionate, and patient-centered approach, creating a supportive and nonjudgmental space where clients feel heard and respected.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Melissa Addessi

Melissa Addessi

Therapist

Virtual • Virginia Beach, VA


“I approach therapy by learning what is needed by the individual and working to use my skills and knowledge to fit what is needed...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Inquisitive
Dr. LaTaya Whitaker

Dr. LaTaya Whitaker

Psychiatric Mental Health NP

Virtual • Stafford, VA


I am Dr. LaTaya T. Whitaker, DNP, PMHNP‐BC, FNP‐BC, a dual‐certified Nurse Practitioner with more than twenty years of experience in primary care, urgent care, occupational health, and psychiatric mental health. My practice is grounded in whole‐person, evidence‐based care that supports both physical and emotional wellbeing. Over the years, I’ve worked in federal agency clinics, community health settings, and academic nursing programs, where I’ve had the privilege of teaching and mentoring students at the undergraduate, graduate, and doctoral levels. I specialize in treating anxiety, depression, trauma‐related concerns, mood disorders, and life transitions. I am deeply committed to providing accessible, equitable mental health care and helping individuals move toward stability, clarity, and long‐term wellness.

Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Open-minded, Warm
Carolina Diaz

Carolina Diaz

Therapist

Virtual • Virginia


“With nearly 20 years of experience supporting children, youth, and families, I specialize in helping clients create lasting transformation...”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, PTSD
Empowering, Solution-oriented, Warm
Trina McDonald

Trina McDonald

Therapist

Virtual • Virginia


“During our sessions you can expect to collaborate with me to work toward your personalized goals to achieve balance and well-being...”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Holistic, Participatory

Offers free consultationsView profile and book
Dr. Judith Marie Watiti

Dr. Judith Marie Watiti

Therapist

Virtual • Virginia


“I develop goal-directed treatment plans to augment intrinsic growth, behavior modification, & resolute commitment to recovery.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Solution-oriented
Cameron Dupree

Cameron Dupree

Therapist

Virtual • Virginia


“I believe real change happens when you feel safe enough to go beneath the surface and I'll be right there with you when you do.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Maternal mental health, Physical health issues
Empowering, Solution-oriented, Warm
Oluwaseyi Soetan

Oluwaseyi Soetan

Psychiatric Mental Health NP

Virtual • North Chesterfield, VA


“My practice is rooted in a holistic, patient-centered approach, with a strong emphasis on evidence-based care and therapeutic collaboration.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Solution-oriented
Joannis Hoard

Joannis Hoard

Therapist

Virtual • Virginia


Hi, I’m Jody. I have a master’s degree in clinical social work and am a licensed clinical social worker. I’ve been working as a clinician for the past 8 years in a community outpatient mental health agency.

I specialize in substance use disorders, anxiety, depression, and trauma.

I have a background in women’s mental health including relationships and parenting.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Chika Okeoma

Dr. Chika Okeoma

Psychiatric Mental Health NP

Virtual • Dumfries, VA


“My passion is providing culturally competent, compassionate, and holistic psychiatric care to individuals with mental health needs.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Sarah Vorhis

Sarah Vorhis

Therapist

Virtual • Richmond, VA


“I believe that healing begins when we come to know ourselves and feel truly heard, seen, and understood.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Dominique Bonner

Dominique Bonner

Therapist

Virtual • Virginia


I am a Licensed Professional Counselor who provides a compassionate, supportive, and nonjudgmental space for clients to explore their thoughts, emotions, and behaviors. My approach is client-centered and strengths-based, focusing on helping clients identify their personal strengths while developing practical coping skills to manage life’s challenges. I collaborate closely with each client to set achievable goals, improve communication, and build resilience, confidence, and emotional well-being. I use evidence-informed techniques tailored to each individual, ensuring that therapy is both meaningful and applicable to daily life. My goal is to empower clients to create lasting, positive change while feeling understood and supported throughout the process.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Open-minded, Warm
Shehnaz Kamal

Shehnaz Kamal

Psychiatric Mental Health NP

Virtual • Virginia


“I expect my clients after each therapy sessions, to gain insight into their thoughts, feelings and behaviors which can help them focus, move on and make positive changes in their life.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Aurelio Zabaleta

Aurelio Zabaleta

Psychiatric Mental Health NP

Virtual • Virginia


“I believe the best psychiatric care begins with listening... I take a collaborative, individualized approach that combines thoughtful medication management with practical strategies to help you reach your goals.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Empowering, Holistic, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.