Skip to main content
Headway

Find a Cigna therapist in Virginia

Book a therapist or psychiatrist in Virginia covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Virginia

Get connected to Virginia-based providers through Headway's expansive network for talk therapy and medication management services. Cigna members typically save 75% on sessions, with copays as low as $0. Providers have availability within two weeks and support both virtual and in-person care.

Carol Burton

Carol Burton

Therapist

Virtual • Virginia


“I believe genuine connection is at the heart of meaningful change, and I bring curiosity, compassion, and honesty to every session.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Inquisitive, Warm
Brittany McCullar

Brittany McCullar

Therapist

Virtual • Virginia


“I utilize an empathetic approach along with evidence-based modalities (elements of CBT, DBT) to increase client awareness, provide education, and teach the tools/skills necessary to overcome.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+
Direct, Holistic, Warm
Melissa Crespo

Melissa Crespo

Therapist

Virtual • Alexandria, VA


“My goal is to create a safe, welcoming and affirming space where you feel heard, understood, and empowered to grow.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Brianna Wiley

Brianna Wiley

Therapist

Virtual • Virginia


“In my practice, I use Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Psychoeducation to empower clients to actively participate in their treatment.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Humorous, Open-minded
Shirley Matheu

Shirley Matheu

Therapist

Virtual • Virginia


“If you have been putting yourself last, second-guessing your choices, or quietly carrying more than feels manageable — this is your invitation to begin.”
Cigna + 10 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Creative, Empowering, Solution-oriented
Dominik Carter

Dominik Carter

Therapist

Virtual • Virginia


“Acknowledging not being able to solve our own problems is very difficult but progress always begins with just one step.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Jean Milides-Hennon

Jean Milides-Hennon

Therapist

Virtual • Virginia


“It is my goal of therapy to help clients change their lives through building rapport, understanding, listening, provide compassion in a nonjudgemental manner.”
Cigna + 11 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Keonna Watson

Keonna Watson

Therapist

Virtual • Virginia


I am a state licensed mental health therapist with a strong passion for supporting individuals through life’s challenges. I earned my Bachelor’s degree in Psychology from Virginia State University and my Master’s degree in Counseling with a concentration in Community Mental Health from Hampton University. I have also completed additional graduate coursework in clinical psychology. I proudly served in the U.S. Army Reserves for nine years, and I have been working in the mental health field since 2017.

I specialize in working with individuals experiencing depression, anxiety, and stress-related concerns. I understand how overwhelming life can feel at times, and I am committed to creating a supportive, nonjudgmental space where you can feel heard, understood, and empowered.

My therapeutic approach includes Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy. I believe in meeting each client where they are and tailoring treatment to fit their unique needs. My goal is to help you build insight, develop practical coping skills, and gain the confidence needed to navigate life more effectively.

At this time, I offer telehealth services only, providing convenient and accessible care from the comfort and privacy of your own space.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Open-minded
Shae Allen

Shae Allen

Therapist

Virtual • Virginia


Health & Trauma Psychotherapist | Mind-Body-Brain Approach | Neurosomatic

I work at the intersection of trauma, health, identity, and major life transitions, integrating psychotherapy, modern neuroscience, and mind-body medicine.

Populations: Men, military/veterans, women in perimenopause (38-53), young adults (18-25)

Areas of support

-Co-occurring trauma and chronic illness

-Anxiety, C-PTSD, and nervous-system dysregulation

-Major life transitions and crises

-Relationship patterns

-Self-esteem, social anxiety, and identity exploration

-Sexuality, libido, intimacy, and sexual functioning

-Sleep, digestion, pain, brain fog, and stress-related physical symptoms

Background:

Health Psychotherapist with 15+ years of experience across private practice, Veterans Health Administration, and executive coaching, including:

  • 10+ years with the Veterans Health Administration, working on interdisciplinary teams with complex, layered presentations spanning men's health, medical case management, sexuality and libido, GI health, disability and injury, PTSD, chronic and complex illness, hormone and autoimmune conditions, performance, and identity.
  • Private practice, providing individualized psychotherapy for complex health, trauma, sex/intimacy, identity, and life-transition concerns.
  • Executive coaching
Cigna + 9 others
Anxiety, Chronic conditions, Diabetes, Identity issues, Men's issues
Empowering, Holistic, Open-minded
Dr. Janita Daggy

Dr. Janita Daggy

Therapist

Virtual • Virginia


“As an individual with a complicated history, I understand the importance of healing the person as a whole spirit, soul, and body at one's own pace.”
Cigna + 5 others
Anger management, Bipolar disorder, Depression, Identity issues, LGBTQIA+
Affirming, Creative, Warm
Jenny Furlow

Jenny Furlow

Psychiatric Mental Health NP

Virtual • Virginia


“Laid back, comforting, straight forward care and conversation focusing on your immediate and long term needs.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Ifeanyi Bosah

Ifeanyi Bosah

Therapist

Virtual • Virginia


“I provide a supportive and collaborative space where clients can feel heard, understood, and empowered.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Rajni Sharma

Rajni Sharma

Psychiatric Mental Health NP

Virtual • Virginia


“I set clear goals for myself and my clients and treat every session as an opportunity to make progress.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Jessica McGinn

Jessica McGinn

Therapist

Virtual • Virginia


“I use a adaptive style of therapy with those i work with... the techniques and approaches I use depends on the individual I am working with and what their individual needs are.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Ingrid Middleton

Ingrid Middleton

Therapist

Virtual • Virginia


“In my practice, I utilize a comprehensive approach that integrates various therapeutic techniques to address the complex needs of my clients.”
Cigna + 7 others
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Affirming, Challenging, Open-minded
Albert Sarno

Albert Sarno

Therapist

Virtual • Virginia


I am deeply committed to helping individuals discover meaning and purpose in their lives. With more than four decades of experience as a counselor, I specialize in guiding clients through recovery from addictions, anxiety disorders, and PTSD.

As an Associate Professor in the Online Department of Community Care and Counseling within the School of Behavioral Sciences at Liberty University, I facilitate courses designed to help students and clients rediscover their zest for life and cultivate lasting emotional well-being.

In my private practice, I work extensively with couples, equipping them with practical tools and proven techniques to restore joy, strengthen relational intimacy, and build fulfilling, resilient relationships.

I live in Lynchburg, Virginia, where I remain actively engaged in my community. My areas of specialization include trauma and complex trauma, anxiety, depression, child abuse recovery, and relational intimacy. I am also the author of Joy on the Same Page (2023), which outlines my Relational Intimacy approach.

Top of Form

Bottom of Form

Cigna + 7 others
ADD/ADHD, Anger management, Cultural & ethnic issues, End of life care, Family issues
Affirming, Creative, Participatory
Eric North

Eric North

Therapist

Virtual • Virginia


“My kind, caring and practical approach while working with clients will make you feel more at ease while working towards your goals!”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Physical health issues
Affirming, Solution-oriented, Warm
Nichole Inbody

Nichole Inbody

Therapist

Virtual • Virginia


“My approach to therapy is practical and focused. I use cognitive-behavioral strategies and motivational interviewing to help you understand patterns, build useful tools, and make changes that actually stick.”
Cigna + 8 others
Anger management, Anxiety, Chronic conditions, Depression, Eating disorders
Inquisitive, Solution-oriented, Warm

Offers free consultationsView profile and book
Natalie Baker

Natalie Baker

Therapist

Virtual • Virginia


My goal is to help you build resiliency and support your positive change and growth. I am a Licensed Clinical Social Worker (LCSW) and Virginia Board of Social Work approved social work supervisor specializing in mental health crisis management, trauma processing, management of depression and anxiety, and navigating new psychiatric diagnoses.

Seeking help is a sign of strength, and working with the right therapist for you can be an extremely rewarding and positive experience. Feel free to contact me for a free 15 minute consultation. I am a person-centered therapist providing a safe, non-judgmental space with an empowering approach for clients to cultivate autonomy and reach their full potential. I offer unconditional positive regard, help identify unseen barriers, and explore core values with congruence.

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Challenging, Empowering, Solution-oriented
John Barnes

John Barnes

Therapist

Virtual • Virginia


“My therapeutic approach is warm, direct, and strength-based, grounded in evidence-based practices and genuine human connection.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Victoria Moon

Victoria Moon

Therapist

Virtual • Virginia


“I believe in working together to bridge the gap between knowing what needs to be done and actually doing it.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Humorous

Offers free consultationsView profile and book
David Comer

David Comer

Therapist

Virtual • Virginia


“I bring over 15 years in mental health to that work, across residential treatment, addiction clinics, community service boards, hospitals, and private practice...”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Humorous, Inquisitive, Warm
Moriah Lett

Moriah Lett

Therapist

Virtual • Virginia


“I believe in treating the whole person, not just the presenting problem, and I have the space and dedication to truly invest in each client I work with.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Warm
Dr. Janice Bartleson

Dr. Janice Bartleson

Psychologist

Virtual • Virginia


“I integrate strategies from a variety of modalities, customizing the therapy experience to each individual.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Warm

Offers free consultationsView profile and book
Ashley McBride

Ashley McBride

Therapist

Virtual • Portsmouth, VA


“My approach to therapy is holistic. We can laugh, cry, be serious, or silent. I'm here to meet you where you are, without judgment...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Latricia Williams

Latricia Williams

Psychiatric Mental Health NP

Virtual • Alexandria, VA


“I provide compassionate, collaborative, and evidence-based care while taking the time to understand each client's unique experiences and goals.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Warm
Richard Guill

Richard Guill

Therapist

Virtual • Virginia


“For nearly 20 years, I've walked alongside adults navigating the heavy weight of trauma, grief, PTSD, substance use, depression, and anger.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Challenging, Direct, Warm
Andrea Kenoff

Andrea Kenoff

Therapist

Virtual • Virginia


“I believe in a holistic approach with an appreciation that the mind, body, brain and spirit are intimately intertwined and impacted by one another.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Creative, Direct, Energetic, Holistic, Humorous, Participatory
Manuela Hawes

Manuela Hawes

Therapist

Virtual • Burke, VA


“My practice is built on providing a supportive and specialized environment for individuals navigating complex life challenges.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Brandy Sharif

Brandy Sharif

Therapist

Virtual • Virginia


I work with adults 18+ and families navigating trauma, PTSD, anxiety, grief, burnout, boundaries, communication breakdown, relationship conflict, and emotional cycles that feel stuck. My style is warm, direct, collaborative, and grounded in real-world tools that fit your life. You should know this isn’t about perfection or starting fully “ready”—it’s about being met where you are, making sense of what’s been heavy, and building clarity, resilience, and momentum forward in a supported space.

Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Stress management, Trauma
Challenging, Open-minded, Solution-oriented
Brenda Wyche

Brenda Wyche

Therapist

Virtual • Virginia


“I am a warm, caring, and supportive therapist who believes every individual has strengths and the ability to grow.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Holistic
Evelyn Tovar

Evelyn Tovar

Therapist

Virtual • Virginia


“I believe in creating a safe and non-judgmental space where clients like you can openly express themselves and explore their thoughts, feelings, and experiences.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Family issues
Empowering, Open-minded, Solution-oriented
Unique Sellers

Unique Sellers

Therapist

Virtual • Virginia


“My approach is rooted in compassion, empathy, and a deep understanding of the unique challenges people face.”
Cigna + 11 others
Anger management, Anxiety, Chronic conditions, Family issues, Grief or loss
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Emily Andrews

Emily Andrews

Therapist

Virtual • Virginia


“I believe that everyone has the capacity for growth and healing, and I'm committed to walking alongside you on your journey toward well-being.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Humorous, Solution-oriented, Warm
Dr. Avril Sargeant

Dr. Avril Sargeant

Therapist

Virtual • Virginia


“I believe healing happens when people feel safe enough to be honest, explore their experiences, and try new ways of thinking and coping.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Holistic
Sean Gray

Sean Gray

Therapist

Virtual • Virginia


“I believe that clients are the expert in their lives and often time what is needed is to know that they have the space to talk about what they are experiencing without feeling judged.”
Cigna + 13 others
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Arlene Festekjian

Arlene Festekjian

Therapist

Virtual • Virginia


“My approach is individualized and evidence-based, integrating therapeutic techniques that help you build resilience, strengthen coping skills, gain insight, and create meaningful, lasting change.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Energetic, Humorous, Warm
Chewanda Moore

Chewanda Moore

Therapist

Virtual & in-person • Newport News, VA


“I provide a safe, supportive space for individuals, families, and couples to explore their experiences and goals.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm
Dr. Carlos Carmona-Goyena

Dr. Carlos Carmona-Goyena

Therapist

Virtual • Virginia


“My approach is compassionate and collaborative, drawing from evidence-based methods while tailoring each session to your needs.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Holistic, Solution-oriented
Dr. Jamie Trefethen

Dr. Jamie Trefethen

Psychologist

Virtual • Virginia


“I pride myself on being recovery-oriented, meaning my overarching goal is to help people improve their quality of life and build skills, confidence, and resources to manage their mental health independently moving forward.”
Cigna + 11 others
Depression, PTSD, Relationship issues, Stress management, Trauma
Direct, Empowering, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.