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Find a Cigna therapist in Colonial Heights, VA

Book a therapist or psychiatrist in Colonial Heights, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Colonial Heights, VA

Cigna members in Colonial Heights can connect with therapists on Headway, where the average client saves 75% on sessions. Our network of 2,952 providers offers flexible scheduling with availability within two weeks. Take your first step with a free intake call.

Rebecca Greenway

Rebecca Greenway

Therapist

Virtual • Virginia


“I believe therapy should feel like a safe, grounded space where you can explore your experiences without judgment and move toward meaningful, sustainable change.”
Cigna + 8 others
Anxiety, Depression, PTSD, Stress management, Substance use / addiction
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Deanna Dodd

Deanna Dodd

Therapist

Virtual & in-person • Charlottesville, VA


“I specialize in deep root extraction of trauma. I hold a sacred, nonjudgmental space for you to confront the darkest parts of your experience...”
Cigna + 3 others
Depression, Eating disorders, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Alicia Funes

Alicia Funes

Therapist

Virtual • Virginia


“Specialized in supporting individuals with bipolar disorder, anxiety, Post Traumatic Stress Disorder, and life transitions.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Direct, Open-minded

Offers free consultationsView profile and book
Heather Dumas

Heather Dumas

Therapist

Virtual & in-person • Stanardsville, VA


“I specialize in working with children, adolescents, and adults who are experiencing symptoms of anxiety or depression and/or who have experienced trauma.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Avis Edwards

Avis Edwards

Therapist

Virtual • Virginia


“My aim is to create a calm, collaborative environment where clients feel safe, heard, and empowered from the very beginning.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Akishna Glasper-Williams

Akishna Glasper-Williams

Therapist

Virtual • Virginia


“I don't believe in stigmatizing labels, and I would rather understand what you are carrying than categorize it.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Open-minded
Scott Lovaas

Scott Lovaas

Therapist

Virtual • Virginia


“I am open and transparent and draw on a series of modalities from laughter and exercise to cognitive behavioral to attachment theory.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Direct, Humorous, Warm
Kelly Reszka

Kelly Reszka

Therapist

Virtual • Virginia


“I aim to offer a counseling space that is comfortable and open—so grab an iced tea and tell me about your cactus named Momo.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Karisma Graham

Karisma Graham

Therapist

Virtual • Virginia


“I am especially passionate about working with teen girls and young adults who may be struggling with emotional regulation, self-esteem, identity, and relationship challenges.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Shea Pines

Shea Pines

Therapist

Virtual • Herndon, VA


“My objective is to help my clients live in the present and make choices that align with their goals, values, and vision for the future.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Holistic, Warm

Offers free consultationsView profile and book
Frank Gallagher

Frank Gallagher

Therapist

Virtual • Virginia


“I specialize in helping adults and couples process trauma and manage the overwhelming cycles of depression and anxiety.”
Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Christine Tice

Christine Tice

Therapist

Virtual • Richmond, VA


“I believe that meaningful change happens when people feel truly seen and understood, so I strive to create a warm, genuine, and nonjudgmental space where you can explore your thoughts, emotions, and experiences safely.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Lakesh Rivera

Lakesh Rivera

Therapist

Virtual • Virginia


“My approach to therapy is collaborative, client-centered, and strengths-based. I focus on creating a safe, supportive space while using practical, evidence-based strategies...”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Leonard Ellentuck

Leonard Ellentuck

Therapist

Virtual • Virginia


I really believe that as a therapist, it’s my role to understand you—to truly see and hear you. For us to develop a strong rapport, it’s essential that I put myself in your shoes. I have effective techniques to help you feel better, but what matters most is that you feel I “get” you. If at any point you don’t, I want you to know it’s completely safe to speak up so we can work through it together. I always strive to create a space where you feel comfortable exploring your thoughts and emotions, and where healing can naturally take place. I look forward to getting to know you and supporting you on your path toward growth and wellbeing.

Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Physical health issues
Affirming, Humorous, Warm
Byron Porcher

Byron Porcher

Therapist

Virtual • N Chesterfld, VA


“I use evidence-based approaches including CBT, DBT, trauma-informed care, and strengths-based therapy...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Solution-oriented, Warm
Keyonia Cattenhead, Lcsw

Keyonia Cattenhead, Lcsw

Therapist

Virtual • Virginia


“My therapeutic approach is client-centered, collaborative, and strengths-based. I believe that each individual possesses the capacity for growth and healing...”
Cigna + 6 others
Anger management, Anxiety, Depression, Maternal mental health, Panic disorders
Affirming, Direct, Open-minded
Dawn Washington

Dawn Washington

Psychiatric Mental Health NP

Virtual • Virginia


“I am committed to staying current with the latest research on psychotropic medications and treatment modalities to ensure I provide evidence-based care...”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Solution-oriented
Twaina Carpenter

Twaina Carpenter

Therapist

Virtual • Virginia


I am retired from the United States Air Force. While serving in uniform, the work I did was Human Resource Management; however, I found myself helping others with their personnel struggles and challenges in and out of the uniform. This experience helped me to transition into counseling with ease. As a counselor, I work with ages starting at 13 y/o to Geriatric. I service all demographics, such as, individuals, couples, military and their dependents, all races, ethnicities, males, & females.

Cigna + 8 others
Anger management, Anxiety, Depression, Grief or loss, OCD
Direct, Holistic, Inquisitive

Offers free consultationsView profile and book
Elizabeth Reed

Elizabeth Reed

Therapist

Virtual • Virginia


“I bring a warm, direct, and deeply experienced approach to therapy. I am an independently licensed clinical social worker and supervisor with more than 26 years of experience helping adults navigate anxiety, trauma, ADHD, relationship stress, life...”
Cigna + 7 others
ADD/ADHD, PTSD
Affirming, Humorous, Open-minded
Angela Tallman

Angela Tallman

Therapist

Virtual • Virginia


“I care deeply about finding and building on your strengths so you can reconnect with your reasons for living, your values, and your sense of possibility.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Dr. Pamela Vaught

Dr. Pamela Vaught

Therapist

Virtual • Virginia


“I am very person centered and utilize an eclectic approach. I hold a doctorate in counseling psychology and have been licensed for 27 years.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Participatory
Orlando Melendez Miranda

Orlando Melendez Miranda

Therapist

Virtual • Virginia


I am a Licensed Clinical Social Worker (LCSW) with extensive experience providing evidence-based mental health services to adolescents, adults, couples, families, and elite athletes. Help athletes in their mental skills and performance.

My approach is compassionate, collaborative, and goal-oriented, helping clients develop practical strategies to overcome challenges while building resilience and lasting emotional well-being.

I earned my Master of Social Work degree from the University of Puerto Rico and have worked across outpatient mental health, crisis intervention, community behavioral health, and professional sports. I currently serve as a Mental Health Team Counselor with the Baltimore Orioles organization, where I support professional athletes in managing stress, anxiety, performance demands, life transitions, and overall psychological wellness.

My clinical experience includes treating anxiety, depression, trauma, adjustment disorders, relationship concerns, grief and loss, stress management, self-esteem, and life transitions. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy, and strengths-based interventions, tailoring treatment to each client’s unique goals and needs.

I believe that meaningful change begins with a trusting therapeutic relationship. My goal is to provide a safe, supportive, and nonjudgmental environment where clients feel heard, empowered, and equipped with the tools they need to thrive both personally and professionally.

Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Energetic, Holistic, Open-minded
Rachael Riley Shultis

Rachael Riley Shultis

Therapist

Virtual • Virginia


“I provide a warm, supportive space where you can slow down, feel understood, and begin making meaningful changes.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Open-minded, Participatory, Warm

Offers free consultationsView profile and book
Clementine Maame Ouete

Clementine Maame Ouete

Psychiatric Mental Health NP

Virtual • Virginia


“By looking at the "why" behind your symptoms, I provide a personalized roadmap, combining mindful medication and holistic strategies to help you feel grounded and whole.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Anais Schultz

Anais Schultz

Psychiatric Mental Health NP

Virtual • Fredericksburg, VA


“Her goal is to foster a calm and trusting environment where patients feel safe to share their concerns, needs, and fears—helping guide them along their personal path to healing.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Warm
Melinda Abernethy

Melinda Abernethy

Therapist

Virtual • Virginia


“My approach is compassionate, evidence-based, and tailored to each individual's needs, fostering a safe space for healing and personal growth.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Energetic, Solution-oriented, Warm

Offers free consultationsView profile and book
Amy Stone

Amy Stone

Therapist

Virtual • Virginia


“The main approach I utilize is a client-centered approach, understanding what is happening and how the counseling relationship can help.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Sharquita Johnson

Sharquita Johnson

Therapist

Virtual • Virginia


“I provide a safe space to help heal, provide relief, and give a strategy for those experiencing but not limited to depression, anxiety, relationship/marital issues, parenting problems, career challenges, and uncontrollable anger.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders
Holistic, Participatory, Solution-oriented
Christine Vandertol

Christine Vandertol

Therapist

Virtual • Virginia


Welcome, I am glad you are here! My name is Christine Vandertol, I am an LMFT in Virginia and California. Helping people who are going through emotional difficulty and challenges is what I love to do. I like to help find solutions and also to help you be heard.

Cigna + 4 others
Anxiety, Chronic conditions, Grief or loss, PTSD, Stress management
Creative, Solution-oriented, Warm
Jennifer Shepherd

Jennifer Shepherd

Therapist

Virtual • Virginia


“I engage clients through the seeking of solutions and recognizing how the client has been successful in the past.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Grief or loss, Identity issues
Empowering, Open-minded, Solution-oriented
Samirawit Hailemariam

Samirawit Hailemariam

Psychiatric Mental Health NP

Virtual • Virginia


“Samirawit's approach to care is to providing a holistic, patient-centered, collaborative approach that empowers patients to achieve their highest potential for mental wellness.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Solution-oriented
Megan Hunt

Megan Hunt

Therapist

Virtual • Virginia


“I believe therapy works best when it's tailored to your unique life—not a rigid, one-size-fits-all template.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Rianna Laskovich

Rianna Laskovich

Therapist

Virtual • Virginia


“I provide a safe, compassionate space to explore life's challenges and build the tools you need for meaningful change.”
Cigna + 7 others
Anxiety, Depression, End of life care, Family issues, Stress management
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Ethan Nicholas

Ethan Nicholas

Therapist

Virtual • Virginia


“I view each person as the expert of their own life—and my role is to support, guide, and empower you...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
William McLemore

William McLemore

Therapist

Virtual • Virginia


“I noticed that many veterans were more able to open up and process the traumas they had experienced with another veteran than with a non-veteran.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Open-minded
Marissa Branson

Marissa Branson

Therapist

Virtual • Virginia


“I am warm and compassionate, and my goal is help you feel empowered to navigate life's difficulties.”
Cigna + 6 others
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Affirming, Empowering, Warm
Jennifer Black

Jennifer Black

Therapist

Virtual • Virginia Beach, VA


“My strength-based therapy approach is holistic and intersectional with the goal identifying tangible tools for regaining control of one's wellness.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Deandra Sharpe

Deandra Sharpe

Therapist

Virtual • Glen Allen, VA


“I create a safe, supportive space where you can reconnect with your inner voice, heal old wounds, and uncover the clarity and confidence that come from living as your most authentic self.”
Cigna + 12 others
Anger management, Anxiety, Depression, Panic disorders, Relationship issues
Empowering, Solution-oriented, Warm
Blanca Estrada

Blanca Estrada

Therapist

Virtual • Virginia


“My goal is to help my clients find a path to growth and healing. I focus on interventions that guide clients to feel calm, safe and internally connected, which can help them tolerate the unbearable emotions they have been carrying inside and...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Dr. Laquinta Milson

Dr. Laquinta Milson

Therapist

Virtual • Virginia


“I am committed to exploring roadblocks in happiness, fulfillment, and helping you LIVE YOUR BEST LIFE!”
Cigna + 8 others
Anger management, Family issues, Identity issues, Infertility, Men's issues
Empowering, Inquisitive, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.