Book a therapist or psychiatrist in Provo, UT covered by Cigna

I am a licensed clinical social worker (LCSW) with over 30 years of experience. I attended the University of Utah and received a BS in Sociology, I received my Masters of Social Work at the University of Southern California (USC). I worked in healthcare for many years treating people with cancer, spinal cord injuries, TBI, and strokes. Additionally, I have worked in the ER in handling crises. I became very interested in working with bereavement and was certified as a bereavement counselor and have run grief support groups. I was a member of the Oncology Social Workers Association and was chair of a local chapter for many years. I was a member of the Association of Spinal Cord Injury Professionals (ASCIP) and sat on their Board for 2 years. I have a great interest in treating trauma from many sources such as first responders, military, police and firefighters and have been trained in EMDR and Accelerated Resolution Therapy (ART).

I am a Licensed Clinical Social Worker with over five years of experience in the mental health field. I began my career working directly with adolescent girls in a residential setting. This experience shaped my passion for creating safe and supportive spaces where people feel seen, understood, and valued. I later earned my Master’s in Social Work from the University of Kentucky and have worked across inpatient, residential, and outpatient settings with both adolescents and adults.

Throughout my career, I have supported clients navigating anxiety, depression, trauma, eating disorders, substance use, and other behavioral health challenges. My approach is compassionate, trauma-informed, and person-centered, drawing from evidence-based approaches such as CBT and DBT while also incorporating attachment theory, somatic-informed interventions, and other approaches tailored to each individual.

I believe therapy is a collaborative process, and I strive to create a space where you can be honest, feel safe enough to explore difficult experiences, and also feel empowered to make meaningful changes. My goal is to meet you where you are while helping you better understand yourself, build lasting tools for coping and connection, and move toward the life you want to create.

I am a seasoned therapist with over a decade of experience in child welfare, multisystemic therapy (MST), and crisis intervention for both children and adults. I offer person-centered and trauma-informed interventions that include strengths-focused and mindfulness-based practices. As a radical social and racial justice allied therapist, my approach is rooted in a decolonial mindset, ensuring therapy is free of spiritual bypassing and toxic positivity, focusing on genuine healing and empowerment.

Life is about maintaining balance in all aspects, through love. There is so much out there to learn and grow from, so why not have fun doing it? A little about me: I love going to CrossFit every morning. I am a huge nerd, constantly listening to audibles and/or podcasts such as Huberman Lab and non-fiction books. I enjoy being outdoors: snowboarding, motorcycle/dirt biking, hiking, any movement &traveling. My parents are from Peru, so I visit there often. Tambien hablo español! Therapy can help your understanding of where your emotions come from connecting the past to the present, and decreasing the intensity by making sense of it.

Currently, I am offering tele-health sessions only, with availability M-TH from 9:00am to 2:30pm. I am unable to offer appointments outside of these hours. If that works for you, let me know if you’re interested in booking a session, or if you’d prefer to start with a brief 10-15 minute phone consultation!

Maybe you have sensed something was different but never had the words for it. Maybe you have been carrying anxiety, depression, trauma, OCD, or other struggles that have made everyday life feel harder than it should. Or maybe you have wondered whether ADHD or Autism is part of your story. As a PhD, I conduct formal assessments for ADHD, Autism, and more. I also provide ongoing therapy so you leave with real tools for a more joyful life.

Hi, I’m Stephanie, PhD, LCSW—a licensed clinical social worker with a passion for helping people feel more grounded, empowered, and connected in their lives. I’ve been working in the mental health field for several years, working with adults and young adults who are looking to improve their mental health, navigate life’s challenges, or gain a deeper understanding of themselves

I help people navigate life, as they seek to better understand why they are in the place they find themselves, who they are in relation to the world and others, and where they would like to be.

I have almost twenty years experience working with children, teens, and adults experiencing mental health struggles. I feel confident working with clients and families in crisis. I have extensive experience in DBT therapy, and I believe that everyone can learn skills that will help them build a life worth living.