Find a Cigna therapist in San Marcos, TX
Book a therapist or psychiatrist in San Marcos, TX covered by Cigna
Top Cigna-covered therapists and psychiatrists in San Marcos, TX
San Marcos residents with Cigna insurance can find flexible therapy options through Headway, where the average client saves 75% on sessions. Our providers offer both talk therapy and medication management support, with many available for consultations.
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension, Blue Cross Blue Shield of Massachusetts, Curative, Providence Health Plan,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Physical health issues, PTSD, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Ascension, Carelon Behavioral Health, Curative,
With over 27 years of experience in education and a passion for helping others through counseling, I understand the unique challenges faced by educators, adults navigating life changes, parents supporting their families, and teens finding their way. My goal is to help you find clarity, confidence, and hope during difficult seasons.
Whether you're feeling overwhelmed by stress, navigating a major life transition, supporting a struggling teen, or experiencing burnout from years of caring for others, counseling can provide the support and guidance you need to move forward with confidence.
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues, OCD, PTSD, Relationship issues, Sleep disorder, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Ascension, Carelon Behavioral Health, Curative,
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues, Maternal mental health, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss, Identity issues, Infertility, Physical health issues, PTSD, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss, Identity issues, LGBTQIA+, Men's issues, OCD, Panic disorders, PTSD, Stress management, Substance use / addiction,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anger management, Anxiety, Depression, End of life care, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Aetna, Ascension, Carelon Behavioral Health, Curative,
Anxiety, Depression, Relationship issues, Stress management, Trauma,
Accepts Cigna, Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative,
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
I am a Licensed Professional Counselor (LPC) with nearly 30 years of experience supporting individuals across a wide range of mental health needs. I hold a Master’s degree in Counseling Psychology from Mississippi College, graduating with Special Distinction. My background includes on‐site work in psychiatric hospitals providing diagnostic assessments and collaborating with multidisciplinary teams, as well as extensive outpatient experience addressing concerns such as depression, anxiety, bipolar disorder, psychotic disorders, eating disorders, substance use, trauma, adjustment disorders, and crisis intervention.
My clinical work also includes serving as a crisis counselor with the American Red Cross in Dallas during Hurricane Katrina, supporting displaced individuals and families through acute stress, grief, and major life disruption. In addition to my direct clinical roles, I spent nearly 25 years in managed care conducting nationwide clinical reviews for psychiatric and substance‐use facilities, strengthening my ability to assess complex cases, understand treatment systems, and advocate for appropriate levels of care.
While I have experience providing marital and family therapy, my primary focus is working with individuals who are seeking clarity, stability, emotional healing, and long‐term growth. I currently offer outpatient therapy and facilitate recovery‐focused groups in the Plano area, providing virtual care to clients throughout Texas.
My therapeutic approach integrates person‐centered interventions, motivational interviewing, reality‐based strategies, and—when desired—Christ‐centered counseling. I welcome clients from all backgrounds and belief systems, offering faith‐integrated care only when it aligns with the client’s preferences. My goal is to provide a supportive, grounded, and collaborative space where individuals can heal, grow, and build lasting change.
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders, End of life care, Family issues, Grief or loss, LGBTQIA+, Men's issues, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
I am experienced therapist with a PhD in research psychology as well. I enjoy getting to know each client on a deep level. Client feedback has most often been superlative.
Anxiety, Bipolar disorder, Family issues, Relationship issues, Stress management,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension, Blue Cross and Blue Shield of Texas Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Providence Health Plan, United Healthcare Medicare Advantage,
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Identity issues, LGBTQIA+, Panic disorders, PTSD, Relationship issues, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+, Men's issues, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Aetna Medicare Advantage, Ascension, Blue Cross and Blue Shield of Texas Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Providence Health Plan, United Healthcare Medicare Advantage,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+, Maternal mental health, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health, Curative, Providence Health Plan,
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues, LGBTQIA+, Men's issues, Stress management,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health,
I am a Licensed Professional Counselor with extensive experience working with children, teens, adults, and families. I specialize in trauma, anxiety, depression, relationship concerns, and emotional regulation. I provide culturally sensitive care in English, Spanish, and Russian and strive to create a safe, respectful, and supportive space where clients feel heard and understood.
ADD/ADHD, Anger management, Bipolar disorder, Depression, Family issues, Grief or loss, Identity issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
You may be feeling overwhelmed by anxiety, carrying the weight of painful past experiences, or noticing patterns you want to change. Perhaps you’re constantly overthinking, questioning yourself, or feeling unsure of yourself in your relationships and daily life.
I believe meaningful therapy starts with feeling truly seen and understood without judgment. In our time together, you can expect warmth, curiosity, and genuine respect. Together, we’ll work to better understand what you’re experiencing and what might help create lasting change.
I’m a licensed clinical social worker and earned my Master of Social Work from the University of Illinois at Chicago. Before opening my private practice in 2021, I worked in both inpatient and outpatient mental health settings with clients across the lifespan, from children to older adults.
Today, I work with adults mainly experiencing anxiety, depression, PTSD, as well as those navigating challenges related to relationships, identity, and major life transitions.
Outside of the therapy room, you can usually find me doing yoga, or attempting to garden with my dog Ralph by my side.
Anxiety, Depression, Family issues, Identity issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Maternal mental health, Men's issues, OCD, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Carelon Behavioral Health,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Carelon Behavioral Health, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Providence Health Plan,
Solutions and progress are key therapy. Processing in a safe environment. Marriage, pre marriage, abusive power, pornography and sex dependencies, and Christian issues are specialties allowing growth without judgement or shame.
ADD/ADHD, Anxiety, End of life care, Family issues, Men's issues, Relationship issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Providence Health Plan,
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues, Relationship issues, Stress management, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health,
Hello and welcome! From personal experience, I know firsthand how much the right support can bring positive change. I have over 2 decades of experience in education and guidance counseling ranging from early childhood to secondary. As an LPC, I'm experienced in providing therapeutic methods that are successfully responsive to trauma, grief, and conflict resolution in coparenting matters. I have been trained by various renowned experts in the mental health field to provide EMDR, collaborative practices, trauma and grief services. I am here for you!
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Identity issues, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Diabetes, End of life care, Family issues, Grief or loss, Infertility, Physical health issues, PTSD, Stress management, Trauma, Women's issues,
Accepts Cigna, United Healthcare, Aetna, Oscar, Oxford, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, United Healthcare Medicare Advantage,
Anger management, Anxiety, Depression, Family issues, Identity issues, LGBTQIA+, Relationship issues, Stress management, Transgender issues, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health, Curative,
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues, Grief or loss, LGBTQIA+, PTSD, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Curative,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, OCD, PTSD, Substance use / addiction,
Accepts Cigna, Aetna, Ascension, Carelon Behavioral Health, Curative,
Anxiety, Depression, Family issues, Grief or loss, Men's issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD, Sleep disorder, Stress management,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Providence Health Plan,
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss, Identity issues, Panic disorders, PTSD, Stress management, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
What was your path to becoming a mental health provider?
I always had a desire to understand people and didn't realize there was a profession centered around my curiosity until college. I was also very intrigued with trying to understand my emotions growing up and because I struggled, I developed a desire to help others through their life challenges. I started providing support services to families and volunteers through a mentoring agency, which later led to interning at a psychiatric outpatient facility, to working with foster children providing therapy and to also growing my private practice here with Alma working with adults and children.
What should someone know about working with you?
I believe I am relatable and open to the sharing of myself with the understanding and expectation that you will be entrusting your vulnerabilities with me in session. I will challenge your thoughts, your patterns and your assumptions, and I give homework routinely as an extension of our time together to keep you active and engaged until we meet again.
How do you continue learning and building new skills?
I am committed to being a life-long learner. I take courses and trainings annually, listen to and learn from seasoned clinicians and try to stay afloat of new groundbreaking research related to treatments and techniques surrounding mental health.
"Success for me, is helping others create the wellness they desire."
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health, Curative, Providence Health Plan,
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health, Curative,
Welcome to your new journey! With a solid foundation in Social Work, I completed my education at the University of Southern California with a Masters in Social Work. Over the years, I have cultivated a professional background rich in human development and theories based knowledge, allowing me to hone my skills in providing exceptional care.
My primary treatment areas include skills development for working through anxiety, depression, and relationship dynamics, while being dedicated to serving all genders, races, and cultures. Whether you're seeking support for navigating life events, or simply looking to enhance your well-being, I'm here to help guide you on your journey toward better health.
Feel free to reach out to discuss how we can work together to achieve your goals!
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Relationship issues, Stress management, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension, Blue Cross and Blue Shield of Texas Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, United Healthcare Medicare Advantage,
I completed my Masters in Counseling at the University of Northern Iowa, my Masters in Social Work at the University of Iowa, and I received my PhD from The Ohio State University. I have a passion for people. I create an environment of comfort where my clients know they will not be judged. I'm a good listener, and care about the goal my clients want to achieve. I want them to feel good about themselves.
Anger management, Anxiety, Depression, End of life care, Family issues, Grief or loss, Men's issues, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Women's issues,
Accepts Cigna, Aetna, Ascension, Carelon Behavioral Health, Curative,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, United Healthcare Medicare Advantage,
Nonye Nwokoro
Psychiatric Mental Health NP
Virtual & in-person
733 U.S. 287 Frontage Road, Mansfield, TXADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders, Maternal mental health, OCD, Panic disorders, PTSD, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Cigna, Blue Cross and Blue Shield of Texas, United Healthcare, Aetna, Oscar, Oxford, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey,
Empowering Growth Through Compassionate, Personalized Therapy
Welcome to Free Your Mind Counseling, where healing meets authenticity. My practice is founded on the belief that every individual deserves a safe and supportive space to heal, grow, and thrive. I provide personalized, culturally responsive therapy for trauma, grief, anxiety, depression, and life transitions—grounded in empathy, respect, and collaboration.
I specialize in existential, eclectic, and integrative therapies, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Psychodynamic, Humanistic, and Experiential frameworks. This flexible, holistic approach allows me to meet clients where they are—emotionally, mentally, and spiritually—rather than applying a one-size-fits-all method.
My academic foundation includes a Master of Arts in Counseling from Prairie View A&M University and a Bachelor of Science in Criminal Justice with a specialization in Juvenile Justice. I am a Licensed Professional Counselor (LPC) in Texas, a National Certified Counselor (NCC), and bring over a decade of experience in the criminal justice system, substance use recovery programs, and diverse mental health settings.
I am also completing my Doctoral degree at Houston Christian University in the College of Education and Behavioral Sciences, majoring in Executive Mental Health and Human Services—a reflection of my commitment to advancing mental health leadership and community impact.
My philosophy centers on helping clients discover purpose, balance, and self-acceptance through integrative, trauma-informed care. I believe in engaging deeply—not just listening, but empowering transformation. My mission is to create a nonjudgmental space where healing isn’t just possible—it’s expected.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Grief or loss, Identity issues, Infertility, LGBTQIA+, Maternal mental health, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Transgender issues, Trauma, Women's issues,
Accepts Cigna, Blue Cross and Blue Shield of Texas, Aetna, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions
Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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