Book a therapist or psychiatrist in Reading, PA covered by Cigna

I am a Licensed Professional Counselor in Pennsylvania with years of experience guiding adults, teens, and families through life's toughest moments.

With a background as a school administrator, teacher, and school counselor, my practice is dedicated to caretakers, high achievers, and educators—anyone who looks completely put together on the outside but feels like they are drowning on the inside under the weight of perfectionism and burnout.

I specialize in helping clients navigate:

• Chronic anxiety & depression
• Perfectionism & burnout
• Trauma & self-esteem challenges

Outside of the therapy room, I’ve been married for over a decade and am a proud dog mom!

I bring 20+ years of experience and a genuine belief that every person has the capacity for change. I'm direct but compassionate — I'll be honest with you, and I'll always be in your corner. I don't believe in labeling people or fitting you into a box. You are a whole, complex human being, and that's how I'll treat you. I also have experience working with dually diagnosed individuals and those navigating substance use alongside other mental health challenges, so no matter what you're carrying, I've likely sat with someone in a similar place.

I am a compassionate, approachable, and nonjudgmental therapist who strives to create a safe and supportive environment for every client. During our first session, I make it a priority to emphasize that therapy is a space free from judgment and blame. As human beings, we all experience challenges, setbacks, and mistakes throughout our lives, and I believe these experiences are a natural part of personal growth.

While I serve in the role of therapist, I do not view myself as superior to those I work with. Instead, I value collaboration, mutual respect, and authenticity in the therapeutic relationship. I believe that meaningful progress occurs when clients feel heard, understood, and empowered to take an active role in their treatment.

Honesty and transparency are central to my practice. Together, we will develop individualized goals that reflect your unique needs, values, and aspirations rather than pursuing a predetermined or "easy" path. I recognize that no one has all the answers, and I am committed to being honest when I do not know something. In those instances, I will make every effort to seek out accurate information and resources to best support your growth and well-being.

My goal is to work alongside you as a partner in your journey, helping you build the skills, insight, and confidence needed to create meaningful and lasting change.

Hello! I'm so happy you stopped by! I am a Licensed Professional Counselor in the state of Pennsylvania. I have 13 years of experience in the mental health field and I have also recently completed doctoral training in clinical psychology. I specialize in psychodynamic therapy and have a great deal of experience in working with people with eating disorders, anxiety, depression, relationship problems and concerns and personality concerns/disorders.

In today’s world, it can be difficult to find the time and energy to slow down and make sense of what has brought you here.

We live with constant demands and expectations that our minds and bodies were never designed to sustain at such a rapid pace. Maybe you find yourself reacting from a place of overwhelm, becoming defensive without intending to, or pushing through exhaustion just to check the next box on an ever-growing list. Perhaps struggles from your past continue to show up in your present, leaving you wondering, “Why am I still dealing with this?” or “Shouldn’t I be over this by now?” If so, I want you to know that it doesn’t have to stay this way, and you don’t have to navigate it alone.

I am a therapist, but I am also a person who has experienced hardship, loss, and self-criticism. I understand what it feels like to be stuck, overwhelmed, or disconnected. I partner with adults who are ready to heal from past wounds, deepen their self-understanding, and reconnect with themselves in meaningful ways.

Many of my clients struggle with anxiety, panic attacks, nightmares, emotional reactivity, or feelings of disconnection and withdrawal. Together, we work to understand your nervous system, build practical regulation skills, and gently process painful or unresolved experiences. My approach is trauma-informed, somatic, and parts-based (IFS), integrating EMDR and traditional talk therapy to meet your unique needs.

Choosing to begin therapy takes courage, often more than people realize. While healing can be challenging, it is also deeply rewarding. Sometimes caring for yourself means doing difficult work now so that life feels more manageable later. I would be honored to walk alongside you on that journey.

Hi! My name is Mara, and I am a Licensed Professional Counselor. I have spent the last 15 years learning how to see, understand, and support people from all different walks of life. I specialize in working with adults, and have special areas of interest in working with those who see themselves as neurodiverse. I received my Master's Degree through the University of the Cumberlands in Kentucky, and was able to complete hands-on training at West Virginia University in their embedded counseling services on the Health Sciences Campus.

I am a Licensed Clinical Professional Counselor licensed in Maryland and Pennsylvania and nationally certified in Dialectical Behavior Therapy (DBT). I believe therapy is a collaborative partnership built on trust, support, and mutual respect. My approach centers on balancing acceptance and change—meeting you where you are without judgment while helping you challenge unhealthy patterns, build new skills, and grow. Together, we will work toward meaningful change and creating a life worth living.

I'm a Licensed Clinical Social Worker (LCSW) with a PhD in Social Work, bringing together doctoral-level research and extensive clinical experience to provide evidence-based therapy for children, adolescents, young adults, and families in Pennsylvania and Delaware. I specialize in anxiety, self-esteem, perfectionism, body image concerns, disordered eating, and eating disorder recovery.

My clinical background includes working closely with children, teens, and families in both mental health and medical settings, which has shaped my understanding of how emotional wellbeing is influenced by stress, family relationships, identity development, and the pressures many young people carry every day. I also understand that struggles with food, body image, anxiety, and self-worth often show up quietly at first—and deserve compassionate, thoughtful support.

I strive to create a therapy space that feels warm, nonjudgmental, and genuinely supportive. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, stuck in self-criticism, or unsure how to move forward. My goal is to help clients feel understood while building the insight, coping skills, and confidence needed to make meaningful change.

I’m also a doctoral candidate in Social Work, which reflects my commitment to providing evidence-informed care that is both thoughtful and deeply personalized. Whether you’re navigating anxiety, body image challenges, relationship stress, life transitions, or simply feeling unlike yourself lately, therapy can be a place to feel grounded, supported, and empowered.