Book a therapist or psychiatrist in Pittsburgh, PA covered by Cigna

I’m a board-certified psychiatric nurse practitioner and the founder of Mindful Balance & Wellness. I provide evidence-based psychiatric care while incorporating an integrative approach that considers the connection between mental health, lifestyle, and overall well-being.

I work with adults and adolescents experiencing anxiety, depression, stress, and mood-related concerns. I’m particularly interested in how factors such as sleep, stress, nutrition, and hormonal changes can impact mental health, and I continue to expand my training in integrative and functional psychiatry to better support my patients.

I take time to listen and understand your full story, not just your symptoms. My goal is to create a personalized plan that helps you feel better, function better, and regain a sense of balance in your life.

While every person's journey is unique, many clients report feeling more hopeful, confident, and emotionally grounded as they begin the therapeutic process. Seeking therapy can feel overwhelming, but you don't have to navigate life's challenges alone. My goal is to create a space where you feel comfortable, understood, and never judged.

For more than a decade, I've worked with children, teens, adults, couples, and families experiencing anxiety, depression, trauma, relationship challenges, life transitions, and everyday stress. I believe that the foundation of successful therapy is a genuine, trusting relationship. I take the time to get to know you, meet you where you are, and tailor treatment to your unique needs and goals.

Clients often describe me as warm, compassionate, and easy to talk to. They appreciate that I balance listening and validation with practical tools they can begin using in their daily lives. Whether you're feeling stuck, overwhelmed, or simply ready for change, we'll work together at a pace that feels right for you. My hope is that you'll leave each session feeling heard, supported, and equipped with strategies to help you move forward with greater confidence and clarity.

I have over a decade of experience working with people as they navigate life transitions. I understand struggling and feeling overwhelmed, and I believe that adding support and guidance can help alleviate life's stressors.

I've worked multiple years as a therapist in a community mental health center, a partial hospitalization program, and a nursing home. I try to understand where you are starting and where you are trying to go. I believe that there is value in humor, storytelling, and understanding different perspectives.

As a Licensed Clinical Social Worker, I believe that there comes a time when prioritizing our mental health needs becomes the key to being productive and happy in our day to day lives. Putting ourselves first generally can be a struggle and something that does not come easy, so taking the first step is key. I have had the opportunity to work for the last 20 years as a therapist within a school-based mental health program working with adolescents and teenagers and help them deal with managing anxiety, depression, and ADHD.

Finding the right support can feel overwhelming, and I want you to know you do not have to figure it out alone. I work with people managing anxiety, depression, and the lasting effects of trauma, and I bring warmth and genuine care to every conversation we have. My goal is to build a space where you feel heard before anything else happens. I see care as a partnership, so I invite you to share what matters most to you, and together we will shape a plan that fits your life. Whatever brought you here today, I am glad you took this step toward feeling better.

I'm honored that you have chosen me to be a part of your healing journey! Whether you want to overcome traumatic events, navigate difficulties in your life, build healthy relationships, or focus on emotional wellness and clarity, I will be there every step of the way! We will collaboratively set your goals and identify strategies to ensure success and satisfaction. I believe in transforming trauma and hardship through hope, healing, and genuine connections. I will ensure that you feel supported and validated and provide a haven for you to process your feelings and concerns. I look forward to meeting you soon!

I am a clinically trained psychotherapist practicing in NJ, NY, MA, and PA. I work with individuals, couples, and families across all ages—from children and teens to college students and busy professionals. I also have experience supporting married couples facing marital challenges.

Let’s be honest — life doesn’t come with a manual. But that doesn’t mean you have to figure it all out alone.

Hi, I’m Tammy — a Licensed Clinical Social Worker who believes that therapy doesn’t have to feel like a chore or a courtroom. It’s more like a conversation with someone who really gets it (and happens to be trained in evidence-based strategies that actually work).

I am a board-certified Psychiatric Mental Health Nurse Practitioner with extensive experience providing compassionate, evidence-based psychiatric care to children, adolescents, and adults. I work with individuals experiencing ADHD, anxiety, depression, mood disorders, PTSD, substance use disorders, and other mental health concerns. I provide comprehensive psychiatric evaluations, medication management, and supportive, skills-based psychotherapy, with treatment tailored to each patient's age, circumstances, symptoms, and goals.

My clinical background includes extensive work in outpatient psychiatry, behavioral health systems, detoxification and dual-diagnosis programs, and community-based mental health organizations. This experience has allowed me to work with individuals across the lifespan and with a wide range of needs, from patients seeking help with anxiety, depression, or ADHD to those managing trauma, substance use, or more complex mental health conditions. I hold a Doctor of Nursing Practice degree with advanced training in psychiatric mental health. In addition to my direct clinical work, I have served as Chief Nurse Executive for a large behavioral health organization, where I oversaw integrated mental health, addiction treatment, and community-care programs. Working at both the patient and organizational levels has given me a broad perspective on mental health care and reinforced the importance of looking beyond a diagnosis to understand the medical, psychological, social, and environmental factors that can affect a person's well-being.