Book a therapist or psychiatrist in Pittsburgh, PA covered by Cigna

In therapy, it's important for you to know that I'm here to offer a safe, nonjudgmental space where you can explore your thoughts and feelings freely. My approach is collaborative and compassionate—I’ll work with you to understand your experiences and help you move toward meaningful change. I value honesty, curiosity, and respect, and I’ll always meet you where you are emotionally and mentally. You don’t need to have everything figured out before we begin; we’ll navigate this process together at your pace.

Hello, I’m Cathy Laus. I have been a therapist for 32 years and earned my education at Carnegie Mellon University and the University of Pittsburgh School of Social Work. My experience includes working at Western Psychiatric Hospital and with Turtle Creek Valley Community Services in a partial hospitalization program. Throughout my career, I have worked with clients experiencing a wide range of diagnoses and concerns.

I strongly believe that everyone deserves to feel validated and to have their story truly heard. I understand—both personally and professionally—how essential it is to have a safe space where you are taken seriously in order to create meaningful movement and change in your life. I have over 20 years of experience in the mental health field, working with individuals and families in both therapeutic and life coaching settings. Throughout my career, I’ve supported clients of diverse ages, backgrounds, and diagnoses, and I bring that depth of experience into every session.

Welcome? Glad we found each other. A bit about me for you: I received my B.S in Psychology from Penn State University in 1989 and my M.A. in Counseling from Arcadia University in 2001 and my LPC in 2006. Over the course of my professional career, I’ve worked in inpatient, outpatient, and IOP settings with adults and adolescents. Currently, I run my private practice while working as a Program Director and faculty for an M.A. in Counseling Psychology program.

Outside of my formal education, I’ve explored – and continue to explore - sexuality, gender, trauma, psychedelic integration, dreamwork, shamanism, spirituality & psycho-spiritual work, meditation, mindfulness, and more recently, ecopsychology and ecotherapy, somatic and polyvagal work. I am also a certified (Holotropic/Transpersonal) Breathworker.

Presently, I work with adult individuals experiencing issues related to trauma, sexuality, depression, anxiety, men’s issues, life transitions, and grief, and who want to thrive instead of just surviving.

I look forward to hearing from you so we can assess our compatibility to work together toward your goals.

Each day, I provide mental health services with a holistic approach, general wellness (elevated blood pressure (hypertension), diabetes management, weight management, GLP-1 prescriptions, stress management, and nutrition), psychotherapy, talk therapy, medication management (per request), and strong advocacy for FMLA (continuous time off from work or reduced work schedule).

Hello, I’m Regina, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of nursing experience caring for individuals and families across diverse backgrounds and stages of life. My nursing career has allowed me to support patients through some of their most vulnerable moments, including years working in hospice and end-of-life care, emergency medicine, addictions, and mental health. These experiences have shaped my compassionate, holistic approach to psychiatric care.

I specialize in helping individuals experiencing anxiety, depression, mood disorders, life transitions, grief and loss, ADHD, and addiction concerns, including alcohol use, substance use, and gambling. My goal is to provide a safe, supportive, and nonjudgmental environment where you feel heard, valued, and actively involved in your care.

At Grace Psychiatry & Wellness, I believe mental health treatment should be personalized and collaborative. Together, we will explore your concerns, develop an evidence-based treatment plan, and work toward improving your overall wellness and quality of life.

Are you navigating grief, chronic illness or a rare disease, or a major life transition? Maybe you grew up in a family impacted by addiction, conflict, or instability, and want to explore how those experiences are showing up in your life today. These experiences can shape your boundaries, self-worth, and sense of responsibility for others—often influencing relationships, personal growth, and even physical health. In therapy, we’ll explore how your past and present connect, process what you’ve been carrying, and begin to shift patterns that no longer serve you—so you can move forward with greater clarity and self-trust.

Welcome to therapy! My name is Diomarys Nuñez, I am a bilingual, Dominican Licensed Professional Counselor. I obtained my Masters in Clinical Counseling in 2020. I have worked in inpatient and outpatient settings, in both rural and urban settings, with individuals from across the lifespan. I specialize in maternal/perinatal mental health, women's issues, and racial/cultural trauma, along with other mental health challenges.

Reaching out for support can be one of the hardest steps, and you don't have to do it alone. Whether you're feeling overwhelmed by anxiety, coping with the effects of trauma, navigating grief, struggling in relationships, adjusting to a life transition, or facing parenting challenges, I offer a compassionate space where you can feel heard, understood, and supported. Together, we will explore your experiences, identify your strengths, develop practical tools for managing challenges, and work toward the goals that matter most to you.