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Find a Cigna therapist in Lancaster, PA

Book a therapist or psychiatrist in Lancaster, PA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Lancaster, PA

Lancaster residents with Cigna insurance can access therapy and medication management support through Headway. With copays ranging from $0-$60 per session, you'll have options across the city and surrounding areas. Our 2,274 licensed providers are available for appointments within the next two weeks.

Allison Oaks

Allison Oaks

Therapist

Virtual • Pittsburgh, PA


“I believe healing happens when clients feel understood, supported, and empowered to explore their experiences at a pace that feels safe.”
Cigna + 5 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders
Empowering, Energetic, Humorous
Simone Smith

Simone Smith

Therapist

Virtual • Pennsylvania


“My role is to meet you where you are, create space for your story, and help guide you toward the changes you want to make.”
Cigna + 3 others
Bipolar disorder, Maternal mental health, PTSD, Relationship issues, Stress management
Affirming, Empowering, Warm
Sarne Darby

Sarne Darby

Psychiatric Mental Health NP

Virtual • Pittsburgh, PA


Hi, I’m Sarné (Shar-nay), a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of nursing and psychiatric experience. I believe mental health care should feel supportive, comfortable, and free of judgment. I work with adults experiencing anxiety, depression, ADHD, bipolar disorder, stress, and life transitions.

As a professional, mom, and caregiver myself, I understand how overwhelming life can become, and I’m passionate about helping people feel more balanced, hopeful, and like themselves again.

I am committed to lifelong learning and providing care grounded in the latest evidence. I am currently completing advanced training to become a Certified Integrative Mental Health Professional (CIMHP) through the Nutritional and Integrative Medicine for Mental Health Professionals program. This training expands my knowledge of nutrition, sleep, physical activity, stress management, and other evidence-informed lifestyle approaches that may complement traditional psychiatric treatment when appropriate. These strategies are integrated thoughtfully and are never intended to replace proven psychiatric care.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Jason Kowalski

Jason Kowalski

Therapist

Virtual • Pennsylvania


“I utilize a variety of styles and modalities when working with clients... We all being different experiences to the sessions, its important to fit therapy to these differences.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Humorous, Warm
Donna Riveron

Donna Riveron

Therapist

Virtual • Pennsylvania


“I provide a supportive environment where you can safely explore your thoughts, feelings, patterns and behaviors...”
Cigna + 5 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Amanda Alston

Amanda Alston

Therapist

Virtual • Pennsylvania


I have training in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). I incorporate mindfulness-based approaches and advocate for whole-person wellness.

Cigna + 10 others
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Brittany Bargiel

Brittany Bargiel

Therapist

Virtual • Pennsylvania


Hi my name is Brittany Bargiel licensed Marriage and Family Therapist in the state of Pennsylvania. I attended Seton Hill University earning my Psychology degree with a minor in Women and Gender Studies. Then pursuing my Masters at Seton Hill University in Marriage in Family Therapy. I have experience working with diverse populations such as, crisis work, women shelters, hospitals, children with disabilities, and most recently private and group practice. I enjoy the work that I have been called to do. When not in the office, I enjoy being in nature, spending time with friends and family, and watching my favorite sports teams.

Cigna + 7 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Energetic, Humorous, Warm
Antonell Robinson

Antonell Robinson

Therapist

Virtual • Pennsylvania


“My approach combines trauma-informed care with CBT techniques to help you build a more fulfilling, balanced life.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Inquisitive, Solution-oriented
Momo Cole

Momo Cole

Psychiatric Mental Health NP

Virtual • Pennsylvania


“I take the time to build meaningful therapeutic relationships, creating a supportive and judgment-free environment where clients feel heard, valued, and empowered in their treatment journey.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Holistic, Participatory
Jennifer Riek

Jennifer Riek

Therapist

Virtual • Pennsylvania


“I am also a queer single mom who is very committed to these parts of my identity and also believe they are strengths to my practice that both guide and contribute to the work that I do.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Sarah R. Adams

Sarah R. Adams

Therapist

Virtual • Pennsylvania


I believe therapy is a collaborative process that creates space for healing and growth. My goal is to help clients feel seen, heard, and empowered to explore their experiences.

Cigna + 8 others
Anxiety, Chronic conditions, Depression, Relationship issues, Stress management
Holistic, Solution-oriented, Warm
Christiana Nduka-Onwuka

Christiana Nduka-Onwuka

Psychiatric Mental Health NP

Virtual • Pennsylvania


“At Tourachem Holistic Wellness we use a combination of medication management, talk therapy, and other alternative therapies to find the best diagnosis and treatment plan for the patients.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Family issues, PTSD
Direct, Open-minded, Solution-oriented
Leslie Green

Leslie Green

Therapist

Virtual • Pennsylvania


“My goal is to create a supportive, structured environment where clients can develop insight, practical coping strategies, and emotional resilience.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Jeffrey Ahlberg

Jeffrey Ahlberg

Therapist

Virtual • Pennsylvania


Clients my training and background would most benefit are those experiencing difficulty in their relationships with their children, parents, spouses, co-workers or other significant people in their lives; those whose anxiety or depression is holding them back, and those who are willing to work to reach their true potential.


I earned my MSW from the University of Illinois at Chicago concentrating in mental health and have helped people in complicated and difficult situations ever since.

Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Inquisitive, Open-minded, Solution-oriented
Dr. Damolla Hayward

Dr. Damolla Hayward

Therapist

Virtual • Pennsylvania


I encounter clients where they are. As we build a relationship, we explore coping skills. I believe that small progress is still progress.

Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Humorous, Solution-oriented
Rakirah Brown

Rakirah Brown

Therapist

Virtual • Pennsylvania


“I believe sessions should feel like a safe and supportive space where you are truly heard and validated.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Folake Oniyide

Folake Oniyide

Therapist

Virtual • Pennsylvania


“My goal is to empower my clients by building a therapeutic relationship based on trust, respect, and authenticity.”
Cigna + 10 others
ADD/ADHD, Anger management, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Solution-oriented
Katrina Hall

Katrina Hall

Therapist

Virtual • Pennsylvania


“Clients are able to be heard, without judgement, and to walk away from each session with insight into their own lives.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Nanci Goldenberg

Nanci Goldenberg

Therapist

Virtual • Pennsylvania


I accept every client for who he or she is. I do not pass judgment, and I am very confidential.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Humorous, Solution-oriented
Colleen Parfitt

Colleen Parfitt

Therapist

Virtual • Pennsylvania


“Therapy is unique. Sometimes we need support when we go through a specific event and sometimes we just need an extra support system to guide us through life and everything it brings.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Direct, Warm
Beth Stribrny

Beth Stribrny

Therapist

Virtual • Pennsylvania


“I integrate trauma-informed care, Internal Family Systems (IFS) and CBT/ERP strategies to help clients navigate past wounds, manage anxiety, and develop practical tools for daily life.”
Cigna + 7 others
ADD/ADHD, Anxiety, Family issues, OCD, PTSD
Affirming, Empowering, Humorous

Offers free consultationsView profile and book
Debra Manning

Debra Manning

Therapist

Virtual • Pennsylvania


“I believe strongly in recovery oriented care which simple means I expect you to recover from whatever you are going through at this chapter in your life.”
Cigna + 5 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Empowering, Solution-oriented, Warm
Ashley Huey

Ashley Huey

Therapist

Virtual • Pennsylvania


I offer a calm, supportive space where you can feel safe, understood, and accepted just as you are. Using CBT and EMDR, I help clients gently connect the mind and body, make sense of patterns, and work through experiences that feel overwhelming. Therapy is a collaborative process where we move at your pace, building trust, insight, and tools to support healing and meaningful change.

Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Panic disorders
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Amy Keiper-Shaw

Amy Keiper-Shaw

Therapist

Virtual • Pennsylvania


“My approach is to companion my clients. To validate and educate them on ways they can be successful in reaching their treatment goals.”
Cigna + 8 others
Anxiety, Depression, End of life care, Grief or loss, Maternal mental health
Affirming, Open-minded, Warm
Kristin Paulson

Kristin Paulson

Therapist

Virtual • Pennsylvania


For more than 30 years, I have been helping children, adults, and families navigate life’s challenges, heal from difficult experiences, and build stronger, healthier relationships. I am passionate about working with individuals who have experienced trauma, significant life stressors, anxiety, grief, relationship difficulties, and major life transitions.

I believe healing happens when people feel truly seen, heard, and understood. My goal is to create a safe, supportive environment where clients can explore their experiences, discover their strengths, and develop a greater sense of peace, resilience, and self-confidence.

I earned my Master of Social Work from Temple University and my Bachelor’s degree in Psychology from Catawba College. Throughout my career, I have remained committed to meeting each client where they are and helping them create meaningful, lasting change.

Cigna + 6 others
Anxiety, Bipolar disorder, Eating disorders, Family issues, Grief or loss
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Katherine Kluna

Katherine Kluna

Therapist

Virtual • Pennsylvania


“I believe that effective therapy is not one-size-fits-all. I tailor my communication style and therapeutic approach to meet your individual needs...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm
Julie Sloan

Julie Sloan

Therapist

Virtual • Pennsylvania


“I've watched too many women of color carry everything — their families, their work, everyone's feelings — while their own needs go unacknowledged.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Vanessa Frasier

Vanessa Frasier

Therapist

Virtual • Pennsylvania


“I'm warm, supportive, and a trauma informed therapist who values creating a safe space where children and adults feel heard, respected and emotionally supported.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Julie Lacey

Julie Lacey

Therapist

Virtual • Pennsylvania


My path to becoming a therapist has been anything but traditional. I earned my bachelor's degree in Fashion Design from Kent State University before discovering my passion for helping others, which led me to earn a master's degree in School Counseling from Long Island University in Brooklyn, New York.

For nearly 10 years, I have worked as an in-school counselor at a public high school, supporting adolescents through life's challenges with compassion and understanding. I specialize in working with individuals experiencing anxiety and depression, helping clients build practical coping skills, increase self-confidence, and navigate difficult moments with resilience.

My goal is to provide a supportive, nonjudgmental space where you feel heard, understood, and empowered to move forward.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Open-minded
Goodnews Mcfiberesima

Goodnews Mcfiberesima

Psychiatric Mental Health NP

Virtual • Pennsylvania


“My style is collaborative and nonjudgmental, meaning we take time to understand what you're going through, review treatment options together, and build a plan that fits your goals, values, and daily life.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Simone Dupree

Simone Dupree

Therapist

Virtual • Pennsylvania


“I bring a client-centered and strength-based approach to counseling, while also drawing from brief solution-focused therapy, cognitive behavioral therapy (CBT), and parenting support strategies.”
Cigna + 4 others
Anxiety, Family issues, Maternal mental health, Relationship issues, Stress management
Creative, Empowering, Warm

Offers free consultationsView profile and book
Jody Rubin

Jody Rubin

Therapist

Virtual • Pennsylvania


“I strive to create a safe, welcoming space where you can explore your thoughts and emotions without judgment.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Rosie Nagy

Rosie Nagy

Therapist

Virtual • Pennsylvania


I believe therapy is a collaborative journey where we work together to navigate life’s challenges and changes. With over 10 years of experience as a social worker, I’ve had the privilege of supporting people through some of their most difficult moments, especially those impacted by cancer, illness, grief, and major life transitions. I’m committed to showing up with authenticity, care, and openness so you feel heard and respected. My goal is to create a safe, non‐judgmental space where you can explore your resilience and move toward meaningful change.

Cigna + 7 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Affirming, Inquisitive, Open-minded

Offers free consultationsView profile and book
Yochanan Eskenazi

Yochanan Eskenazi

Therapist

Virtual • Pennsylvania


“I believe that therapy should not only help you feel heard but also provide practical strategies that lead to meaningful, lasting change.”
Cigna + 6 others
Anger management, Anxiety, Depression, Men's issues, OCD
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Taylor Dawson

Taylor Dawson

Therapist

Virtual • Pennsylvania


If you are navigating the heartbreak of infertility, the overwhelm of new motherhood, or the quiet weight of trying to hold it all together while still feeling like yourself, you are in the right place. I work with women in seasons of big change in this chapter of life, including fertility journeys, pregnancy and postpartum, identity shifts, and stress that lingers long after the day ends. I would be honored to walk alongside you.

Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Lesa Vivio

Lesa Vivio

Therapist

Virtual • Pittsburgh, PA


“I help you uncover your truth, understand your patterns, and move past the obstacles that limit authentic living.”
Cigna + 8 others
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Direct, Holistic, Humorous
Krista McCourt

Krista McCourt

Therapist

Virtual • Pennsylvania


“My approach to therapy is that you are the expert on you! I collaborate with you as you explore your thoughts, emotions, and lived experiences at your own pace.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Humorous, Warm
Erin Waltz

Erin Waltz

Therapist

Virtual • Pennsylvania


“Erin specializes in working with neurodivergent individuals, the LGBTQ+ community, and families navigating the unique dynamics of special needs.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Holistic

Offers free consultationsView profile and book
Dianna Allen

Dianna Allen

Therapist

Virtual • Pennsylvania


“My approach to counseling is compassionate and holistic. I feel anxiety, depression, stress, or addictive behaviors are signals of unmet needs...”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Affirming, Inquisitive, Solution-oriented
Alfreda Davis

Alfreda Davis

Therapist

Virtual • Pennsylvania


“Using a cognitive behavioral and strength-based approach we will discover the links between your thoughts, feelings, and behaviors, and work together as a team, towards healing your mind-body connection.”
Cigna + 7 others
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Affirming, Empowering, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.