Find a Cigna therapist in Harrisburg, PA
Book a therapist or psychiatrist in Harrisburg, PA covered by Cigna


Top Cigna-covered therapists and psychiatrists in Harrisburg, PA
Harrisburg residents with Cigna can access affordable mental health care through Headway's extensive provider network of 2,377 licensed professionals. Sessions are available in-person or virtually, with copay estimates from $0-$30, and many patients find providers available within two weeks.
Dr. Milspaw graduated with her Doctorate in Clinical Psychology from Chestnut Hill College, in Philadelphia, PA. Her theoretical orientation consists of a complementary blend of psychodynamic and family systems theories. She has extensive training in psychological assessment and multicultural competence. Her dissertation examined how the use of humor differs across cultures within the context of health care.
Dr. Milspaw has 25 years clinical experience working with children, parents, and families. She completed her assessment practicum in a forensic setting utilizing objective and projective psychological assessments. Her pre-doctoral internship consisted of intense in-home work with families experiencing severe mental illness. Following completion of her doctoral training, she worked in private practice continuing her experience serving families and children. She owns a private practice, Gallant Psychological and Forensic Services, that recently received an award for 6 consecutive years of being named the best psychologist in Camp Hill, PA. The forensic part of her practice consists mostly of helping families who find themselves involved in the Court system as a result of divorce and custody conflicts.
Dr. Milspaw is active in the Pennsylvania Psychological Association (PPA) and is co-chair of the been on PPA’s Child Custody and Forensic Committees for 20 years. She is currently co-chair of PPA’s Child and Family Forensics Committee. She sat on the Pennsylvania Taskforce on Supervised Visitation and led the development of a free training video and accompanying paperwork for families and children in need of a supervised visitor.
With over 20 years of experience supporting individuals through a wide range of life’s challenges, I know how difficult the decision to seek help can often be. I have helped clients with issues from day-to-day stressors to the complexities of serious mental illness and addiction. I work with clients 13+ with a wide variety of concerns including depression, anxiety, and compulsive behavior, among others.
I specialize in working with Christians who desire to integrate their faith into their treatment. This brings the best in evidence-based practice in line with the essential role of faith in their lives.
I am a Licensed Clinical Social Worker who is queer and autistic/ADHD. I love the arts and spirituality, and enjoy working with kids and young adults the most. The populations I specialize working with include individuals identifying as non-manogomous, neurodivergent, trans/queer, and most other alt/weird/unique/geeky/nerdy folx. Mindfulness is an important aspect of therapy for my practice, as is creating a therapeutic environment that feels safe for marginalized groups.
I have more than 15 years of experience providing mental health care to children, adolescents, and adults across a variety of clinical settings, including inpatient, outpatient, and partial hospitalization programs. Throughout my career, I have been committed to delivering compassionate, evidence-based psychiatric care while fostering strong therapeutic relationships with my patients.
I earned my Bachelor of Science in Nursing (BSN) from York College of Pennsylvania in 2005, my Psychiatric Mental Health Nurse Practitioner (PMHNP) degree from Drexel University in 2016, and my Doctor of Nursing Practice (DNP) from Missouri State University in 2025.
In addition to my clinical practice, I currently serve as the Director of the Nurse Practitioner Program at York College of Pennsylvania. In this role, I am dedicated to preparing the next generation of advanced practice nurses while continuing to provide high-quality patient care.
I am passionate about empowering patients through education and shared decision-making. By building meaningful rapport and taking the time to understand each individual's unique needs, I help children, adolescents, and adults explore personalized treatment options and make informed decisions about their mental health care
What is your approach to therapy?
I believe that therapy is most effective when it is a collaborative partnership tailored to your unique story. My style is warm, holistic, and integrative. Because I am trained in both Clinical Social Work and Christian Theology (Masters of Divinity), I view health through a wide lens—considering not just your thoughts and behaviors, but also your values, your community, and the physical way your body carries stress.
My goal is to help you move from a place of "just getting by" to a place where you feel grounded, resilient, and authentically yourself.
Welcome! I am a licensed professional counselor (LPC) with over 9 years of clinical experience. Both my graduate degree (Marriage, Couples, and Family Counseling) and my professional background are rooted in working with families. While I prioritized working with at risk children and adolescents, my clinical focus shifted to working with adults 18+ who struggle with anxiety, panic, and symptoms of OCD. Additionally, I have a special interest in working with mother's in any stage of parenting as well as those who are seeking to heal childhood wounds, relational trauma, and break free from shame, perfectionism, inner critic and self-doubt. Embarking on your counseling journey can be intimidating and I believe you are taking a courageous step towards health and healing.
Hi there! My name is Alyssa Pratt, and I am a Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC) located in Carlisle, PA. I studied at Messiah University and earned a master's degree in Couple, Marriage & Family Therapy. I work primarily with children, youth, young adults, & families, and I specialize in trauma. It is an honor to help clients process the past in order to find healing for the future.
Seeking deeper connection, balance, or clarity in your relationships or personal life? I’m here to help you move through anxiety, relational stress, and life transitions with compassion and clarity. I specialize in working with women and couples navigating communication challenges, boundary setting, and emotional overwhelm.
Whether you’re managing the stress of daily life, rebuilding after a breakup, or hoping to reconnect as a couple, I offer a supportive, nonjudgmental space to explore your story and find meaningful, lasting change. My approach blends CBT, Gestalt therapy, and mind-body techniques to help you feel more empowered and in tune with yourself and others.
I offer both individual and couples counseling, and I welcome all stages of partnership—from premarital and parenting to separation support. I also include partnered sessions for individuals when helpful, to practice communication skills and relational healing.
Sessions are available online or in person in either Gettysburg or at my serene Aspers farm office in Adams County, PA.
Hi, I’m Heather Wilson Pham, a psychotherapist and Doctor of Social Work (DSW) candidate with over 10 years of experience in mental health. I specialize in helping women navigate anxiety, trauma, relationship patterns, and financial stress, especially when these challenges are connected. My work focuses on empowering clients to build confidence, clarity, and independence in both their emotional and practical lives. I blend therapy with real-world strategies so clients can create meaningful, lasting change.
Please note: My practice is currently focused on individual therapy, and I am not accepting new couples at this time.
I’m a board-certified psychiatric nurse practitioner and the founder of Mindful Balance & Wellness. I provide evidence-based psychiatric care while incorporating an integrative approach that considers the connection between mental health, lifestyle, and overall well-being.
I work with adults and adolescents experiencing anxiety, depression, stress, and mood-related concerns. I’m particularly interested in how factors such as sleep, stress, nutrition, and hormonal changes can impact mental health, and I continue to expand my training in integrative and functional psychiatry to better support my patients.
I take time to listen and understand your full story, not just your symptoms. My goal is to create a personalized plan that helps you feel better, function better, and regain a sense of balance in your life.
Hi, I’m a licensed clinician committed to creating a warm, supportive, and nonjudgmental space where clients feel comfortable being themselves. I work with individuals navigating anxiety, depression, emotional regulation challenges, trauma, life transitions, and relationship concerns. My approach is collaborative and strengths-based, integrating evidence-based practices including Dialectical Behavior Therapy (DBT), mindfulness-based interventions, solution-focused therapy, and trauma-informed approaches, while also providing clinical and forensic evaluation services. My goal is to help clients feel supported, understood, and empowered in their growth.
I am a licensed therapist with a Master’s degree in Community Counseling from Slippery Rock University and an Educational Specialist (Ed.S.) degree from Liberty University. With over 14 years of experience in outpatient therapy and more than 5 years of supervising counseling interns and master’s-level clinicians, I bring both clinical expertise and a strong commitment to supporting fellow professionals in the field.
I have received specialized training in grief treatment using current evidence-based approaches across the lifespan, Parent-Child Interaction Therapy (PCIT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). My clinical experience spans a wide range of ages—from toddlers as young as 2 to individuals in their 80s—and I genuinely enjoy working with all age groups.
I understand that reaching out for support can feel overwhelming, but I believe it’s a powerful and courageous first step toward healing. My goal is to create a safe, compassionate space where you feel heard, respected, and empowered on your journey toward wellness.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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