Book a therapist or psychiatrist in Lumberton, NC covered by Aetna

Are you navigating the challenges of workplace burnout, career stress, or life's transitions? Pamela is here to support you on your journey. As a compassionate advocate for women of color, she understands the unique pressures you face and offers tailored guidance to help you thrive in your personal and professional life.

With expertise in life and career planning, Pamela is dedicated to empowering you to find balance and success. She holds a Ph.D. in Secondary Education (Higher Education) with a focus on workplace burnout, along with a Bachelor of Science in Child Development and a Master of Science in Human Development from NC Central University. Pamela is also a Licensed Mental Health Counselor and certified Career Counselor.

Book a session with Pamela today and take the first step toward your empowered future!

I am passionate about making a difference in my clients' lives.15 years of experience with complicated grief, family systems, couples, teens, and veterans. Areas of competence- complicated grief, anxiety, anger management, depression, personality disorders, relationship issues, high conflict divorce and child custody challenges for you and your children. Education in forensic psychology adds a professional competence in assessments, high conflict resolutions, human behaviors, child development and interpersonal skills.

Feeling trapped by anxiety, intrusive thoughts, or procrastination? I help you gain calm and control with practical, evidence-based CBT and ERP -informed tools. I help adults with anxiety and OCD intrusive thoughts, reduce chronic overthinking, and feel steady again in their daily life and relationships. My approach integrates ERP and CBT for practical symptom relief with deeper attachment and parts-based work to address long-standing relational patterns, self-criticism, and codependency. Therapy with me is structured, collaborative, and paced to your individual path.

Many functioning adults struggle with anxiety, OCD, or procrastination that persists even when they understand what’s happening.

These patterns aren’t a lack of willpower —

They may be learned responses that can be changed with the right support and tools.

Together, we create tailored plan for transcending patterns that have kept you stuck.

You’ll leave sessions with language for your patterns, tools that work in real time, and a quiet confidence you didn’t think was possible.

I specialize in:

• OCD and intrusive thought spirals
• Anxiety that shows up as overthinking, perfectionism, or constant second-guessing, emotional eating
• Codependent relationship dynamics
• Navigating old-school family dynamics without shrinking yourself

People tell me they value my sincerity, warmth, and ability to make them feel truly seen — while also being gently challenged to grow.

If you’re ready to stop spinning and start shifting, schedule a session with me today.

My passion is working with people and helping them to be the best they can be. I am a Licensed Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in South Carolina with 24+ years of therapeutic experience. My experience started in Mental Health Clinics, but I have been working in private practice for over 15 years. I help people with a variety of concerns to include stress, anxiety, coping with grief and loss, parenting issues, motivation, self-esteem, and confidence.

I am a board-certified Psychiatric Mental Health Nurse Practitioner with several years of experience and I specialize in treating young adults, adults, and seniors. My clinical background has afforded me the fulfilling opportunity to support the mental wellness of individuals from all backgrounds. I believe in evidence-based treatment- I specialize in interventional modalities, and I now conduct Transcranial Magnetic Stimulation for depression in our Charlotte office.

I work with teens and adults who are ready to better understand themselves, navigate life's challenges, and create meaningful, lasting change. Many of my clients come to therapy feeling overwhelmed by anxiety, depression, ADHD, stress, burnout, parenting and family challenges, relationship concerns, grief, or major life transitions. Others may not have the words to describe what they're feeling. They simply know something needs to change and are looking for support, practical tools, and a fresh perspective.

I'm a Licensed Clinical Social Worker providing virtual therapy to teens and adults across North Carolina. I earned my bachelor's degree in social work from North Carolina Central University and my master's degree in social work from East Carolina University. For nearly a decade, I've had the privilege of working with individuals from diverse backgrounds in a variety of mental health settings, helping them navigate emotional, behavioral, and life challenges.

Most importantly, I want you to know that you don't have to have everything figured out before starting therapy. If you're willing to show up, we'll work together to help you better understand yourself, build on your strengths, and create meaningful change.

Anxiety, trauma, family conflict, or overwhelming emotions can make life feel harder than it needs to be. You deserve support that meets you where you are. I have over a decade of mental health experience, including foster care, intensive in home services, and family reunification. I especially enjoy working with teens, but I welcome adults, children, and families navigating life’s challenges with compassion and understanding.

Jessica Dixon is a licensed clinical social worker both in South Carolina and North Carolina and has 6+ years of experience.

She received her Master’s Degree in Social Work at Winthrop University.

Jessica has a range of experience of working with people who have depression, anxiety, stress, trauma, life transitions, spirituality, etc.