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Find a Cigna therapist in Cary, NC

Book a therapist or psychiatrist in Cary, NC covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Cary, NC

Headway makes mental healthcare affordable for Cigna members in Cary, with sessions starting as low as $0 and copays up to $35. Choose from thousands of providers across the area who offer flexible scheduling and free initial consultations to find the right fit for your needs.

Charles Zamora

Charles Zamora

Therapist

Virtual • North Carolina


“I retired from the U.S. Army in 2022 and my first experience with behavioral health was as a client following my first combat deployment.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Direct, Humorous, Participatory

Offers free consultationsView profile and book
Tedra Slade

Tedra Slade

Therapist

Virtual • North Carolina


As an LCSW with over 23 years of experience, I strive to create a judgment‐free environment where individuals can speak openly and feel supported. My goal is to foster safety, trust, and collaboration so we can work together on whatever challenges or goals you’re facing.

Cigna + 3 others
Anxiety, Depression, Family issues, Relationship issues
Direct, Open-minded, Solution-oriented
Dr. Kashanda Ray

Dr. Kashanda Ray

Therapist

Virtual • North Carolina


“Clients can expect to walk away from a session with a better understanding of themselves and with coping skills to manage symptoms daily.”
Cigna + 8 others
Anxiety, Depression, Grief or loss, Stress management, Trauma
Empowering, Humorous, Solution-oriented
Cassetta Scott

Cassetta Scott

Therapist

Virtual • Durham, NC


“As a mental health counselor with over 12 years of experience, I have helped both children and adults reframe their perspectives...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Saundra Burleson

Saundra Burleson

Therapist

Virtual • North Carolina


“I believe it's important to approach therapy with a sense of curiosity and wonder and enjoy incorporating humor and relaxation techniques into my sessions.”
Cigna + 14 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Creative, Open-minded

Offers free consultationsView profile and book
Linda Milewski

Linda Milewski

Therapist

Virtual • North Carolina


“My style is warm, empowering, and down-to-earth. I want therapy to be a place where you can speak openly...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Tawana Prince

Tawana Prince

Therapist

Virtual • North Carolina


“With a purpose to meet people with compassion and empathy, this licensed clinician fully understands the impact of leadership and the necessity for guidance.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Lina Roe

Lina Roe

Therapist

Virtual • North Carolina


Hello, and welcome. My name is Lina Roe and I have over 30 years of experience in the field of social work, helping individuals navigate life's challenges with compassion, understanding, and respect. I have been a licensed therapist in North Carolina for the past 3 years.

I believe that every person deserves to be heard, valued, and supported. My approach is compassionate, open-minded, and nonjudgmental, creating a safe space where you can openly share your thoughts, feelings, and experiences. I strive to meet you where you are, offering empathy, validation, encouragement, and practical tools to help you move toward your goals.

Whether you're struggling with anxiety, depression, relationship concerns, life transitions, grief, stress, or simply feeling overwhelmed, I am committed to walking alongside you on your journey. Together, we'll build on your strengths, explore solutions, and work toward meaningful, lasting change at a pace that feels right for you.

Seeking therapy is a courageous step, and finding the right therapist is an important part of that process. My goal is to help you feel comfortable, understood, and empowered as we work together to improve your well-being and create the life you want.

I look forward to the opportunity to support you on your journey toward healing, growth, and resilience.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Hattie Williams

Hattie Williams

Therapist

Virtual • North Carolina


“I believe in the power of thoughts, and will support you through validation, reframing, and educational resources to help you live a more fulfilling life.”
Cigna + 7 others
Anger management, Anxiety, Depression, Grief or loss, Stress management
Affirming, Open-minded, Warm
Jamelia Shahid-EL

Jamelia Shahid-EL

Therapist

Virtual • North Carolina


Hi, I’m Jamelia Shahid-EL a LCMHC and school counselor with 10+ years of experience. I offer affirming, down-to-earth therapy for children navigating anxiety, identity, burnout, and life transitions. My space is inclusive, trauma-informed, and rooted in care.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Stress management
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Jose Montoya

Jose Montoya

Therapist

Virtual • North Carolina


“I believe therapy works best when you feel understood as a whole person, not judged or reduced to a diagnosis.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Open-minded
Mindi Koczot

Mindi Koczot

Therapist

Virtual • North Carolina


Hi, I'm Mindi and I have a passion for helping people find their best selves. I have my LCMHC Licensure based in my home state of North Carolina. Here I'm blessed with beaches and environmental beauty, it truly inspires me to live each day to the fullest. I'm interested in helping you do the same! I'm here to listen and get you on a healing journey to a better, stronger, and happier self.

Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Rachel Lauber

Rachel Lauber

Therapist

Virtual • North Carolina


I hold a Masters Degree in Social Work from the University of Tennessee and hold my clinical licensure in the state of North Carolina. I have spent much of my career serving those at end of life and also have experience assisting caregivers, those in transitional phases of life, and those who are bereaved. As a mother, I am invested in the wellness of all mothers and women and feel deep appreciation for the way mothers show up for countless others before themselves. I look forward to learning how I can walk alongside you in this journey.

Cigna + 12 others
Anxiety, Depression, Eating disorders, End of life care, Family issues
Affirming, Solution-oriented, Warm
Davida Thompson

Davida Thompson

Therapist

Virtual • North Carolina


“I use various evidence-based approaches based on a solid foundation in Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Motivational Interviewing (MI), and Solution-Focused Therapy...”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Humorous
Melecia Smikle

Melecia Smikle

Psychiatric Mental Health NP

Virtual • North Carolina


“I focus on creating a safe space where you feel heard and supported, and I use evidence-based treatment strategies...”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Eating disorders, OCD
Holistic, Solution-oriented, Warm
Janna Williams

Janna Williams

Therapist

Virtual • North Carolina


I'm Janna Williams, and my path to becoming a therapist is anything but traditional — and I think that's exactly what makes me effective. After 30 years with the State of North Carolina, I retired and did what most people wouldn't: I started over. I became a mobile crisis team responder, showed up for people in their hardest moments, and discovered exactly where I was meant to be. I hold a degree in Criminal Justice with a minor in Sociology from UNC Charlotte (Go Niners! 🤘) and earned my Master of Social Work from UNC Pembroke in 2022 (Go Braves! 🏹). My background spans the judicial system, child welfare, substance use, crisis intervention, and suicide prevention — which means I've seen a lot, and very little surprises or intimidates me. I'm here with you at Greater Vision Counseling Services, Southern Pines, and I am genuinely honored to be part of your story.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Open-minded
Daria Datnoff

Daria Datnoff

Therapist

Virtual • North Carolina


“I believe that the human psyche is rooted in nature and that a reconnection with the natural world can be a catalyst for deep healing.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Holistic, Warm
Charlotte Windley

Charlotte Windley

Therapist

Virtual & in-person • Concord, NC


“I'm passionate about using cognitive behavioral therapy techniques and blending different therapies to tailor treatment to my clients' needs and goals.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Open-minded
Raven Patten

Raven Patten

Therapist

Virtual • North Carolina


“My approach to therapy is warm, supportive, empowering, and solution-focused while creating a safe space where clients feel heard and understood.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
David Newson

David Newson

Therapist

Virtual • North Carolina


You look like you have it together on the outside, but internally, things feel increasingly out of control. Drinking, marijuana, or gambling may have started as a way to cope, escape, or unwind, but now they're creating problems you can no longer ignore. You've probably tried to cut back, control it, or manage it on your own. Maybe it worked for a while, but the same patterns keep returning. I work with men who are tired of repeating the same cycle and are ready to make meaningful changes.

I specialize in addiction recovery, substance use disorders, and gambling-related concerns. As a Licensed Clinical Addiction Specialist (NC), Licensed Addiction Counselor (SC), and Substance Abuse Professional (SAP), I provide a practical, structured approach focused on long-term change. Therapy goes beyond simply talking about the problem. We work to understand what's driving the behavior, build healthier coping strategies, increase accountability, and create a clear path forward.

Many of the men I work with are successful, responsible people who know something needs to change but aren't sure how to get there. If you're ready to stop repeating the same patterns and start building a different future, I offer secure online counseling across North Carolina. The first session is simply a conversation about what's happening and where you want things to go next.

Cigna + 7 others
Men's issues, Substance use / addiction
Creative, Direct, Empowering
Dr. R. Dietrich Stewart

Dr. R. Dietrich Stewart

Therapist

Virtual • North Carolina


“What I believe truly defines my work is the way I integrate my broad clinical background with various techniques from different therapies such as cognitive behavioral, dialectical behavioral, solution-focused, reality-based therapies, professional...”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Grief or loss, Relationship issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Stanley Williams

Stanley Williams

Therapist

Virtual • North Carolina


As a therapist, my goal is to create a space where individuals, teens, and couples feel safe, respected, and truly heard. Whether you're navigating anxiety, life transitions, relationship challenges, or just trying to find a clearer path forward—therapy can be a powerful place to reconnect with yourself and your goals.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Madison Hill

Madison Hill

Therapist

Virtual • North Carolina


Hey hey! My name is Madison and I am a Licensed Clinical Social Worker Associate in the State of NC. I received my Bachelor of Science in Human Development and Family Studies from UNC - Greensboro and my Master in Social Work from North Carolina Central University. I have a passion to work with adolescents and young adults, who aspire to be seen, heard, and ready to do the work towards a better self. As a previous teenager and as a young adult, I empathize with so many lived experiences that take place during these stages of development.

Cigna + 2 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Olatunde Howard

Olatunde Howard

Therapist

Virtual • North Carolina


Have you been feeling anxious, distant from the people closest to you, or weighed down by a loss you haven't found words for? Have you been longing for something deeper? If so, I'm very glad you're here. I'm Olatunde, a Licensed Marriage and Family Therapist with six years of experience. I connect deeply with my clients and help them connect deeply with others. I work with individuals, couples, and families facing anxiety, depression, stress, grief, end-of-life concerns, and the strain that can build in relationships and family life. I focus on men's issues, anger, identity, and the pressure to hold everything together alone. I do this work by being my "solid self" with you and empowering you to be your solid self with me, empowering you to be your truest self. When you experience that in therapy, it can open the door to change outside of therapy, becoming who you were made to be and finding the deepest intimacy.

Cigna + 3 others
Anger management, Anxiety, Depression, End of life care, Family issues
Challenging, Direct, Empowering
Carla Moore-McNeil

Carla Moore-McNeil

Therapist

Virtual • North Carolina


“I believe that you are the expert of your story and that you have many strenghts that will assist you in overcoming things that challenge you.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Holistic, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Josette Chandler

Josette Chandler

Therapist

Virtual • North Carolina


“I believe that every person has the capacity for growth and healing when given the right tools and support.”
Cigna + 3 others
Anxiety, Depression, Grief or loss, Relationship issues
Challenging, Direct, Empowering

Offers free consultationsView profile and book
Mary Summerlin

Mary Summerlin

Therapist

Virtual & in-person • Jacksonville, NC


“I am integrative in my approach to counseling and will use the interventions that will be most effective to address each difficulty that is presented.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Angela Barnes

Angela Barnes

Therapist

Virtual • North Carolina


“I strive to create a safe, supportive space where clients feel heard, valued, and empowered to make meaningful changes.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Darci Basden

Darci Basden

Therapist

Virtual • North Carolina


I believe that meaningful change starts with feeling truly seen and understood. I work with teens and adults navigating anxiety, depression, life transitions, relationship challenges and stress. My approach is warm, humorous, collaborative and grounded in evidence-based practices. Together, we will create a space where you can safely explore what's going on beneath the surface, build insight and develop practical tools to move forward with greater clarity and confidence.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Nelson Louis

Nelson Louis

Therapist

Virtual • North Carolina


As a therapist, I have worked with clients in schools, communities, and office settings for over a decade. I enjoys working with children with ADHD and ODD and with children who have experienced physical and sexual abuse. He also works with adults who are dealing with substance misuse, mood disorders such as Depression, Bipolar Disorder, personality problems, and adults with dual diagnoses and behavioral problems.

Cigna + 2 others
Anger management, Anxiety, Depression, Men's issues, PTSD
Energetic, Humorous, Open-minded

Offers free consultationsView profile and book
Laurie Nicholson

Laurie Nicholson

Therapist

Virtual • North Carolina


“With over 20 years of experience within the neurodiverse and autism spectrum community, I bring deep expertise and compassion to every session, fostering a space where you can truly thrive.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Myranda-Lynn Body

Myranda-Lynn Body

Therapist

Virtual • North Carolina


“I'm a warm, open‐minded therapist who believes people grow best when they feel truly seen and supported.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Jaime Turner

Jaime Turner

Therapist

Virtual • North Carolina


“My approach to therapy is warm, friendly, and client-driven, creating a space where people feel comfortable being open and honest.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Relationship issues, Stress management
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Emily Long

Emily Long

Therapist

Virtual • North Carolina


Hi, I’m Emily Long, a Licensed Clinical Social Worker (LCSW) with over a decade of experience supporting children, adolescents, families, and school communities across North Carolina. My background includes extensive work in school mental health, behavioral support, crisis intervention, and helping individuals navigate emotional and life challenges with compassion and practical support.

I hold a Master of Social Work (MSW) from Tulane University and my professional experience has centered around supporting children, adolescents, and adults with anxiety, depression, emotional regulation difficulties, behavioral concerns, trauma, school-related stress, ADHD, and family challenges. I also work closely with adults who are experiencing burnout, stress, compassion fatigue, life transitions, or feeling overwhelmed by the demands of work and caregiving.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Solution-oriented
Maygen Hicks

Maygen Hicks

Therapist

Virtual • North Carolina


I bring warmth, authenticity, and a calm, steady presence to the therapeutic relationship. While my focus is on children and teens, I also support adults who are navigating stress, anxiety, trauma, and major life changes.

I’m intentional about creating a space where clients of all ages feel understood and supported. While working with children and teens, I work to build trust through patience, playfulness, and developmentally appropriate communication. For adults, I offer a grounded, collaborative environment where they can explore challenges openly and at their own pace. Parents often share that they appreciate my ability to connect with their child while also offering clear communication, guidance, and compassion throughout the process.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Warm
Angel Morgan

Angel Morgan

Therapist

Virtual • North Carolina


“I actively listen to assist clients to feel good inside and out by gaining insight into feelings of anxiety or depression.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Candace Melvin

Candace Melvin

Therapist

Virtual • North Carolina


“I have worked with client from ages 4 - 70 from all walks of life. I specialize in trauma informed care, spiritual christian counseling, and taking elements from geek culture to integrate them into your experience.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Solution-oriented
Destini Bishop-James

Destini Bishop-James

Therapist

Virtual • North Carolina


I’m a Licensed Clinical Social Worker and Certified Financial Social Worker who helps clients navigate anxiety, depression, relationships, and major life transitions. My goal is to create a safe, judgment-free space where healing and growth can take place. I believe that emotional and financial health are deeply connected, and I help clients build healthier relationships with both themselves and their money. My approach is compassionate, practical, and rooted in empowerment and self-awareness.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Alaina Presley

Alaina Presley

Therapist

Virtual • North Carolina


“I bring training from Baylor University and evidence-based tools that actually work, alongside a genuine belief in your capacity to get through this.”
Cigna + 3 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Direct, Empowering, Open-minded
Dr. Kierra Carter

Dr. Kierra Carter

Therapist

Virtual • North Carolina


“My approach is person-centered, strengths-based, and grounded in creating a safe, supportive, and nonjudgmental space.”
Cigna + 3 others
Anxiety, Depression, Identity issues, PTSD, Stress management
Affirming, Empowering, Humorous

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.