Book a therapist or psychiatrist in Tarrytown, NY covered by Cigna

I am a neurodivergent, LGBTQ+ affirming provider who believes in social justice. I graduated from NYU in 2015 with my MSW degree and the last 10 years I have worked in various hospital based clinic settings providing mental and behavioral health interventions and therapy to children, adolescents and adults. I am passionate about serving underserved communities and access to care. I accept sliding scale out of pocket in addition to insurance.

My name is Ashley, and I am a Licensed Psychotherapist/Mental Health Counselor in NJ, NY, DE, and FL. I have experience working with individuals, families, and couples across the lifespan. I graduated from Florida Gulf Coast University with my Master's degree in Clinical Mental Health Counseling and have been in clinical therapy work since 2017. Prior to that I was utilizing my psychology background in case management and social work support services in various settings, working with a variety of populations (including underserved people and minorities, and previously incarcerated individuals). It is truly my life's purpose to connect with others and I love empowering individuals on their personal journey.

I’m a licensed mental health counselor who works with adults, couples, and young adults navigating anxiety, trauma, relationship challenges, and life transitions. I’ve trained across schools, community mental health, and outpatient settings, and I bring a grounded, real-world perspective into the therapy space. My work is culturally responsive and shaped by a strong commitment to equity, identity, and whole-person care. I aim to create a space where you feel understood, supported, and able to grow.

You dreamed of what becoming a mother would feel like — and maybe this isn’t it. You’re exhausted in ways you didn’t expect. You’re anxious, or numb, or you can’t stop the intrusive thoughts. You love your baby and yet you feel lost inside your own life. That disconnect is real, and it makes sense.

I specialize in supporting mothers through the emotional weight of the perinatal period; from pregnancy through the postpartum years. This includes birth trauma, postpartum anxiety and depression, intrusive thoughts, and the profound stress of a NICU stay or premature birth. If your baby’s early days were shaped by fear, separation, or medical uncertainty, you don’t have to carry that alone.

In our work together, you won’t be rushed, minimized, or handed a generic coping list. You’ll have space to say the things you haven’t been able to say out loud and to slowly feel like yourself again.

I offer virtual sessions, making it easy to get support from the comfort of your home — no babysitter required.

Ready to take the first step? Book a free 15-minute consultation and let’s talk about whether we’re a good fit.

With over 25 years of experience in this field, I consider it an honor to be a part of a client's journey through difficult times. Everyone struggles at some point in their lives, and it takes tremendous courage to seek help. I bring compassion, empathy, and solution-oriented focus to each session.

I am specifically trained in trauma and bring a trauma-informed perspective to my work. I specialize in supporting children (3+), adolescents, and young adults (18y-35y). My approach is grounded in psychoeducation—I believe clients should leave each session with useful knowledge and tools to help them achieve their goals. I strive to create a safe, compassionate space where every client feels understood and empowered.

I’m a Licensed Clinical Social Worker, Kripalu-trained yoga teacher, and Level 2 Reiki Practitioner.

I’m passionate about helping people navigate life’s challenges with greater confidence, balance, and self-compassion. I’ve worked across schools, outpatient mental health, and crisis settings, giving me experience supporting people from many different backgrounds and with a wide range of concerns. My years in crisis work have shaped how I show up as a therapist—grounded, empathetic, calm, and direct. I work with clients experiencing anxiety, depression, ADHD, burnout, relationship challenges, trauma, grief, people-pleasing, boundary difficulties, and harsh self-criticism.

I believe our thoughts, emotions, behaviors, relationships, and bodies are deeply connected. I draw from evidence-based approaches, including DBT, TF-CBT, and PRT, alongside mind-body practices to create care that is personalized to each client. My goal is to help you better understand yourself, build practical skills, and develop greater resilience and emotional well-being.