Find a Cigna therapist in Schenectady, NY
Book a therapist or psychiatrist in Schenectady, NY covered by Cigna
Top Cigna-covered therapists and psychiatrists in Schenectady, NY
Find Cigna-covered therapy in Schenectady with Headway's network of 7,700 licensed providers. Sessions start with copays as low as $0-$30, conducted in-person or virtually to fit your schedule. Most clients save 75% on mental healthcare costs while accessing talk therapy and medication management support.
I believe therapy should be both a safe place to land and a space that inspires meaningful change. As an art and talk therapist, I offer a warm, compassionate, and nonjudgmental environment where clients can explore their experiences, emotions, and patterns with honesty and curiosity.
I integrate creative expression with traditional psychotherapy, recognizing that sometimes words alone are not enough. Through art-making, reflection, and conversation, I help clients deepen their self-understanding, process difficult experiences, and connect with strengths they may not yet fully recognize.
If you have been carrying anxiety, depression, trauma, grief, or the weight of a life in
transition, you do not have to keep doing it alone. I'm Jennifer, a licensed clinical social
worker with a background in mental health, crisis, and substance use settings. I am trauma-
informed and trained in Progressive Counting, a focused evidence-based approach for
working through difficult experiences. My goal is to offer a genuinely supportive,
nonjudgmental space where you feel heard, understood, and empowered to move forward.
If that sounds like what you are looking for, I would love to connect.
Hablo Español!
I’m a Licensed Social Worker, and I offer person-centered and humanistic therapy. I have a master's degree in clinical Social Work and a doctoral degree in Human and Organizational Psychology. I was in the Army for a year, and I'm the wife of an Army veteran.
I want you to know that when you come into therapy with me, you don’t have to pretend, minimize, or hold everything together. You get to show up exactly as you are — overwhelmed, hopeful, exhausted, confused, motivated, or anything in between. We take it from there together.
My favorite part of this work has always been sitting with people one‐on‐one. That’s where real connection and real healing happen. I genuinely enjoy getting to know who you are, what you’ve been carrying, and what you’re hoping might feel different.
My style is warm, steady, and honest. I listen closely, ask thoughtful questions, and help you understand the experiences and patterns that are shaping your life. I’m also practical — I like to offer tools and strategies you can actually use in your day‐to‐day life, not just in the therapy room.
I work with people dealing with anxiety, stress, depression, trauma, relationship challenges, major transitions, and substance use concerns. But most importantly, I work with people who feel stuck or weighed down and aren’t sure how to move forward. Everyone deserves a space where they can breathe and be supported.
Something I tell clients often is this: I don’t want you to just feel better — I want you to be well. Feeling better can be temporary. Being well means building insight, healing, and lasting change.
My goal is simple: to help you feel safe, understood, and supported as you find your footing and move toward what’s healthier and more meaningful for you.
Avril Lindsay Dennis, LCSW-QS(FL), CGP®, LCSW-R (NY), has been a practicing Licensed Clinical Social Worker for over twenty years. After earning her graduate degree from Fordham University, she pursued postgraduate training, including a certificate in Interpersonal Trauma. This became a passionate area of specialty for her, which also includes understanding the needs of individuals with substance use disorders & providing mental health support for those in twelve-step programs.
Over her career, Avril has specialized in treating & supervising the care of children & adolescents with trauma & psychiatric illnesses within child welfare, juvenile justice, & mental health settings. Avril has worked with adults in crisis situations, as well as those with long term medical issues.
She has collaborated with two service dog organizations over the years, taught & presented on the topic & trained & worked with several of her own therapy dogs. She and her current therapy dog, Eli, continue to volunteer in various programs.
In 2016, after a successful career in New York City, she relocated to Central Florida to continue her public service work.
In her spare time, Avril enjoys spending time with her spouse & dogs, relaxing at home, camping, visiting the beach, sewing & crafting. She works to find gratitude for every moment life presents.
Life can be complicated at times, and change can feel overwhelming—leaving you feeling stuck, frustrated, or discouraged. You don’t have to navigate it alone. I’m here to support and guide you as we work toward creating a more balanced, fulfilling life. Together, we will explore negative thoughts and behaviors to identify what may be holding you back. I believe the answers are already within you—together, we’ll work to uncover them and develop practical ways to help you move forward with greater clarity, purpose and confidence.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions
Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.