Find a Cigna therapist in Schenectady, NY
Book a therapist or psychiatrist in Schenectady, NY covered by Cigna


Top Cigna-covered therapists and psychiatrists in Schenectady, NY
Find Cigna-covered therapy in Schenectady with Headway's network of 7,700 licensed providers. Sessions start with copays as low as $0-$30, conducted in-person or virtually to fit your schedule. Most clients save 75% on mental healthcare costs while accessing talk therapy and medication management support.
I came to therapy from teaching, and that background shapes how I show up: I'm used to adapting to who's in front of me, reading what's unsaid, and finding an approach that actually fits the person — not just the presenting concern.
I work with adolescents and adults on trauma, PTSD, anxiety, panic, maternal mental health, grief, and family stress. EMDR is a core part of my practice — particularly for clients whose past experiences still affect how they feel and function today, even when they'd rather they didn't.
I keep a small, intentional caseload. If you'd like to see if we're a good fit, I offer a free phone consultation before we commit to anything.
Welcome,
My name is Dallana Contreras, LCSW. As a clinical social worker, my practice is grounded in a generalist framework that integrates the person-in-environment perspective with evidence-based and culturally responsive approaches. I have wide range of experience in school based supports, crisis teams, mental health outpatient and hospital settings.
I chose social work because I believe in the power of human connection and the ability of people to transform their lives when given support, respect, and opportunity.
Welcome! I’m Becky, and I’m here to partner with you in achieving your mental health goals. My practice is grounded in honesty, empathy, and evidence-based care. Navigating mental healthcare should feel clear and supportive, not overwhelming. I prioritize a personalized approach where your voice is heard, your experiences are respected, and you have full ownership over your journey to well-being.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.


















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