Book a therapist or psychiatrist in Poughkeepsie, NY covered by United Healthcare

I’m a licensed therapist based in New York with over five years of experience helping people navigate life’s challenges. My educational background includes a BA in Psychology from St. John's University, and a Masters degree in Mental Health and Wellness from NYU.

I am a Licensed Mental Health Counselor and Certified Bilingual School Psychologist with 17 years of psychotherapy experience and 20 years working as a school psychologist. This background gives me a deep understanding of how emotional patterns develop across childhood, adolescence, and adulthood, and how past experiences continue to shape a person’s current challenges.

Before becoming a therapist, I spent over 20 years in the corporate sector. That experience allows me to understand the pressures, expectations, and identity struggles faced by working professionals, especially those dealing with anxiety, burnout, and relationship stress.

I specialize in anxiety, depression, life transitions, and identity‐related concerns. I work effectively with millennials, Gen Z, Gen X, and baby boomers — anyone navigating change, uncertainty, or a sense of not fitting in. Born and raised in New York City, I bring a grounded, compassionate, and down‐to‐earth presence to therapy. I offer sessions in both English and Spanish and strive to create a warm, nonjudgmental space where clients feel safe to explore, heal, and grow.

I believe that each person is the expert of their own life. At times, however, navigating challenges, life transitions, relationships, or emotional struggles can feel overwhelming, and having a supportive, objective person to talk to can make a meaningful difference.

My goal is to provide a safe, nonjudgmental space where you feel heard, understood, and supported. Together, I am committed to helping you build insight, resilience, and confidence while working toward your personal goals.

I am a mental health counselor who graduated with my MSEd from St. John's University with my degree in Clinical Mental Health Counseling. I incorporate various theories and view counseling as integrative and eclectic approach to best suit needs of patients. Several which I use include:CBT, REBT, CPT, Behavior Therapy & Mindfulness-based Interventions including: (DBT, MBCT, & MBSR). I also use Motivational Interviewing (MI), Gestalt, Existential, SFBT (Solution-Focused Brief Therapy) & others.

I am dual board-certified as a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. After several years of clinical practice, I earned my doctoral degree in 2021. My experience spans both behavioral and family health settings, including hospital-based behavioral health units, partial hospitalization programs, and intensive outpatient care.

I specialize in the diagnosis and treatment of a wide range of mental health conditions, including ADHD, depression, anxiety, bipolar disorder, OCD, panic disorder, and PTSD. My approach is grounded in evidence-based practice and emphasizes holistic, collaborative care.

Together, we will develop a personalized treatment plan tailored to your unique needs, goals, and values through a shared decision-making process.

I am committed to creating a supportive, nonjudgmental environment and to addressing disparities in mental health care. If you’re struggling, you don’t have to go through it alone. I’m here to support you with compassion, expertise, and care.

I am a Licensed Mental Health Counselor (LMHC) in New York and have been in practice for over 10 years. I became a therapist because I know firsthand how helpful it can be to have a dedicated time and space to focus on our emotional well-being. Talking to an unbiased party can help us feel supported, heard, and see things from a new perspective. Most importantly, therapy offers a space to explore thoughts, feelings and behaviors without judgment.

I recognize how challenging it can be to find the time and energy to start therapy and to sort through profiles to find the right fit. There are many providers, especially in New York, so it can feel a little daunting! What I will say is that no matter your background and no matter your concerns, I will be invested in you and your goals.

Some of my areas of interest include perinatal and postpartum mental health (I am a parent myself!), LGBTQ+ mental health, relationships (romantic or otherwise), transitions including career/school, anxiety, and depression.

Please free to schedule a consultation to see if we "click"!

Many of my clients are students, young adults, and working professionals navigating the demands of school, careers, relationships, and life transitions. They’re often trying to balance everything while wondering why life feels harder than it should.

I believe treatment works best when you better understand yourself and your options. Whether you’re experiencing symptoms of ADHD, anxiety, depression, psychosis, or another mental health concern, my approach is practical, collaborative, and tailored to your individual needs.

As a board-certified Psychiatric Nurse Practitioner, my goal is to help you better understand what’s going on, feel confident in your treatment, and find an approach that fits your life.

Hi, I’m Thomas—Tom works too! My goal is to help you overcome life’s challenges and reconnect with your most authentic self. Are you struggling to feel fulfilled, create meaningful connections, or adjust to life transitions? Is it difficult to overcome the stress, anxiety, and sadness you might be experiencing? These struggles are hard to face alone—but you don’t have to anymore. I’m here to help. Let's work together to find your inner strength, wisdom, and healing to create lasting change.

I specialize in holistic and medication free approach to psychotherapy using Cognitive Behavior Therapy (CBT) to help minimize and relieve symptoms of anxiety, chronic insomnia, grief, family issues, stress related to work.

Hi! I am a licensed clinical psychologist with over a decade of experience helping adults to reduce anxiety, cope with trauma, and navigate life's difficulties. I have extensive experience treating anxiety, trauma, grief and loss, phase of life issues, career stress, relationship concerns, and many other issues which might bring you to therapy. I practice with a commitment to diversity and am LGBTQIA affirming. I know that finding the right match in a therapist is important, and I want you to get the care that is right for you.

Many of my clients have a history of trauma or grief and are navigating difficult life circumstances like career stress, parenting, or relationship concerns. They are often high achievers, trying to take on the world, make big decisions, and still have time for themselves. I specialize in helping folks regain a sense of control in their lives.

While it's normal to wonder whether talking to a therapist can really make a difference, many people feel a sense of relief from making that first connection and finding out that there really is a path to feeling better. I want to help you feel hopeful again. Call or message me and let's talk about how.