Book a therapist or psychiatrist in Newburgh, NY covered by Cigna

Hi! I am a clinical and holistic based therapist focusing on Trauma and Nervous System care for women and children. You don’t have to keep carrying the weight of trauma, stress, or emotional overwhelm on your own. Healing is possible when you feel truly seen, supported, and equipped with the right tools. With over 15 years of clinical and intuitive experience, I help you reconnect with your strengths, restore balance, and move toward greater health, resilience, and wholeness in mind, body, and spirit.

I have been in the health care field for over 10 years. When working with individuals, I believe it’s important to take a humanistic approach and focus on what a client’s goals. Providing a safe non-judgement space is important in order to have a successful relationship. I like to meet individuals where they are and utilize a person-centered approach when discussing coping skills or creating goals for outside of the counseling session.

My work involves helping you to find what is missing and how we can work together to get what you need.

My name is Gillian Foster and I am a board-certified Nurse Practitioner with dual certification as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner (DNP, FNP-BC, PMHNP-BC). I take a holistic approach to care, addressing both mental and physical health needs. I specialize in treating anxiety, depression, mood disorders, and stress-related concerns using evidence-based, individualized treatment plans. My approach is collaborative, supportive, and nonjudgmental, with a focus on helping clients feel heard, balanced, and in control of their well-being.

Dare to Flourish: Your Journey to Healing Starts Here

​Healing isn’t just about getting through the day; it’s about rediscovering the strength to grow into your most authentic self. I am dedicated to helping you navigate life’s most difficult transitions.

​Whether you are seeking individual, family, or couples therapy, my goal is to provide a safe, compassionate space where you can process grief, strengthen relationships, and find your footing again. Together, we will work to move beyond just surviving—we will work so you can truly flourish.

As a bilingual clinician, I offer therapy in both English and Spanish, ensuring that language is never a barrier to expressing your deepest emotions or cultural nuances.

I work hard to ensure that my client feels safe as they embark on their therapeutic journey. In order to best facilitate healing, I firmly believe in providing a comfortable and supportive space for my clients. My goal is to come alongside the client and provide different perspectives that may not have been considered before and provide encouragement in the everyday victories.

I am a lover of learning new things. I have BS in health administration and a MS in marriage and family therapy. I believe in second chances, taking assitance when you need and thinking in a strength based way is important. I am also, a mother, wife and avid crafter in my spear time. I come from an enormous carribbean family. Lastly, I am a dog lover and love socializing with people who have similar interest as me.

I am a licensed creative arts therapist offering both art therapy and traditional talk therapy. I work with adults navigating a range of experiences—from everyday life stressors to deeper emotional challenges and trauma. My approach is collaborative, supportive, and tailored to each individual’s needs, integrating creative expression with verbal processing to help clients gain insight, build resilience, and foster meaningful change.

Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation this pandemic brought? I am here to help you to improve your mood, build new coping skills, discover your meaningful life goals and gain confidence to improve many aspects of your life.

I work with adults who are feeling overwhelmed, stuck, or trying to make sense of themselves during stressful or transitional periods of life. Many of the people I work with are navigating anxiety, burnout, work-related stress, or the emotional toll of caring for others. My goal is to create a space where you feel heard, understood, and able to approach challenges with greater clarity and confidence.

I have particular experience working with young adults, young professionals, healthcare workers, first responders, and men—especially those who may be new to therapy or unsure where to start. Through my work across emergency, outpatient, residential, and telehealth settings, I’ve supported individuals from a wide range of backgrounds and life circumstances. This has shaped me into a flexible and adaptable clinician who is comfortable meeting clients where they are.