Find a Cigna therapist in New Rochelle, NY
Book a therapist or psychiatrist in New Rochelle, NY covered by Cigna


Top Cigna-covered therapists and psychiatrists in New Rochelle, NY
Finding the right mental healthcare provider in New Rochelle is easier with Headway. Our 7,726 provider network accepts Cigna insurance, with estimated copays around $30 per session. Whether you're looking for virtual or in-person care, free consultations are available to help match you with a provider who fits your needs.
Hi! I’m Alyssa, a board-certified Psychiatric Nurse Practitioner who works with adolescents, young adults, and adults navigating anxiety, depression, ADHD, stress, burnout, and life transitions. I have experience at Columbia University Irving Medical Center and Children’s Hospital of Philadelphia (CHOP) supporting medically complex children and adolescents, which has shaped my compassionate and collaborative approach to care. My goal is to create a comfortable, welcoming space where clients feel heard, supported, and understood.
Therapy is a space where you can feel truly heard, understood, and supported as you work toward meaningful change. I strive to create a warm, safe, and non-judgmental environment where you can feel comfortable being yourself and sharing openly.
My approach is interactive and collaborative, and I understand that therapy is not one-size-fits-all. Together, we will work through current life stressors, build on your strengths, and find tools that fit your individual needs. My goal is to help you navigate life’s challenges while feeling more confident, connected, and authentic.
I specialize in holistic and medication free approach to psychotherapy using Cognitive Behavior Therapy (CBT) to help minimize and relieve symptoms of anxiety, chronic insomnia, grief, family issues, stress related to work.
I have 45 years of experience and specialize in many areas of expertise - addictions, LGBTQ+ mood disorders, trauma, grief, workplace issues to name a few.. I am a total insurance based practice and slide scale if necessary. Therapy is a process of self healing , discovery, growth and positive change. I try to promote a relaxed, open empathic experience with support and feedback. Prior to a first visit , I will do a 15 minute free consultation to see if we are a good fit. If we schedule an appointment, I will find out insurance benefits because I like all financial expectations out of the way so that it does not take time out of the session. Forms and consents are also sent via email prior to the session, so that any " business" needs are out of the way.
Welcome, my name is Valerie. Since receiving my Masters in Social Work at Columbia University in 2014, I have worked with diverse populations and several topics like depression, anxiety, grief, managing medical illnesses, relationship issues, etc. I also have a passion for supporting parents of special needs children. I’m excited to get to know you and see how I can be of help to you!
Are you feeling overwhelmed, anxious, or disconnected from your sense of purpose? You’re not alone, and you don’t have to navigate this alone. As a licensed clinician with over a decade of experience, I’m here to support you through life’s challenges and help you regain clarity, confidence, and control.
My clinical background includes work in crisis intervention, outpatient psychotherapy, and group facilitation for parenting, anger management, and domestic violence. Over the past six years, I’ve served as a mental health clinician in an emergency room setting, supporting children, adolescents, and adults in acute crisis.
I specialize in working with individuals experiencing depression, anxiety, compulsive behaviors, career-related stress, relationship issues, fear of rejection, and feelings of abandonment.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.







































