Book a therapist or psychiatrist in Nanuet, NY covered by Cigna

Starting therapy can feel overwhelming. I am a therapist who will listen to what you need and assist you with achieving your personal goals. During the therapeutic process you will be able to understand more about yourself, as well as what role your environment plays in your life. I work from a trauma informed perspective and will be supportive in exploring how past challenges are currently affecting your life. I utilize Cognitive Behavioral Therapy (CBT) within my therapeutic approach, specifically Acceptance and Commitment Therapy (ACT) which will allow you to learn more about using mindfulness in your life, and in your personal journey through therapy. I have experience working with adults who have Anxiety, Depression, and Bipolar Disorder with a variety of stressors. I look forward to connecting and being able to support you.

Starting therapy requires courage and strength even when we are in pain or dissatisfied with the way things are. It is difficult to open up to a stranger, to change the familiar ways of dealing with life and people. That is why I believe in providing a safe, nonjudgmental environment, where we will look at recurrent patterns in your life (for example why do you choose "the same type" of partners or feel so lonely or anxious, why do you often have the "same conflicts" with your bosses or friends) and gain insight into unconscious motivations of your behavior.

I specialize in behavioral excess (misuse of substances, sex and food) and mood disorders (anxiety, depression). Because of my belief in personal freedom I try to provide accepting and safe environment where we can talk about you and your life openly.

I am bilingual (Russian/English)and have extensive training in psycholinguistics.

I am a LCWS-R (NY)/LISW-CP(SC) with over 20 years of clinical experience across a variety of settings including: school social work, outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric facilities, large non-profits, and private practice.

Sometimes it can be helpful to talk through issues with someone giving you their undivided attention. It can also be helpful to explore other forms of creative expression when talking isn't enough. I offer these avenues for growth to my clients. Clients I work with often discuss relationship issues, stress related to school or work, feelings of depression and anxiety, and substance abuse and addiction issues.

I have over 7 years of experience working with adolescents, most of whom have experienced childhood trauma. I also have over a decade of experience working with people in the alcoholism and addiction recovery community. Other specialties include men's issues, 12 step recovery, relationship issues, work/life stress, anxiety, and depression.

Change in the world has been constant lately. It can be hard to take a moment and focus on how things can improve in your life. Reaching out for help can be a life-changing first step.

I'm a Licensed Creative Arts Therapist, Registered Drama Therapist, and Ph.D. in Organizational Development. My personal and professional work in social and racial justice informs my commitment to addressing the impact of trauma among those who identify as caregivers, protectors and fighters.

In my practice, I work with individuals navigating depression, anxiety, insomnia, ADHD, or dementia who are ready for change but may feel uncertain about where to start. Together, we will identify your unique needs, set meaningful goals, and create a personalized plan that supports healing, growth, and long-term well-being. My goal is to help you not just manage symptoms but rediscover balance, resilience, and hope.

As a therapist rooted in Buddhist principles, my approach respects the innate wisdom each individual possesses. I believe clients are their own best experts in healing, and my role is to support them in uncovering their truths and navigating their journeys toward healing and self-discovery.

I hold a Master's in Counseling for Mental Health and Wellness from New York University, which has enriched my understanding and practice of therapeutic techniques. I strive to create a safe, compassionate space where clients can explore their thoughts and feelings without judgment. Within this sanctuary, we work collaboratively to shift perspectives, fostering greater happiness and joy.

Ultimately, my deepest aspiration as a therapist is to facilitate a healing environment where individuals feel seen, heard, and valued.