Book a therapist or psychiatrist in Mamaroneck, NY covered by United Healthcare

I am a compassionate and dynamic clinician whose mission is to positively impact, inspire and empower my clients. I have worked with individuals struggling with anxiety, depression, dysfunctional family dynamics, inter generational trauma, post-traumatic stress, intimate partner violence and, racism. I am culturally responsive and skilled in a variety of therapeutic techniques, including cognitive-behavioral therapy, trauma-focused therapy, Solution Focused Therapy & Motivational interviewing.

Are you tired of what feels like the "same old" therapy?

My approach to create a space with my clients to have a more personally tailored approach utilizing a wellness approach!

Thriving instead of just surviving.

I am a strong believer in meeting those I serve where they are.

Whether you are experiencing loss, anxiety, depression, relationship issues, a life transition, stress or need a sounding board, I am here to be a support!

Life can be overwhelming, especially when you're navigating anxiety, OCD, depression, grief, trauma, or the uncertainty of infertility and perinatal challenges. I offer a grounded, nonjudgmental space where you can show up exactly as you are. Together, we’ll unpack the patterns, stories, and stressors that may be keeping you stuck, and build practical tools to help you feel more confident, connected, and in control.

I work with adults of all ages with a focus on supporting individuals through life transitions: career burnout, relationship shifts, identity changes, and the complexities of becoming (or deciding not to become) a parent.

I work best with those of you who are ready to get help with your struggles of managing emotions, stress or those who have experienced an event so stressful or hurtful, that you cannot get it out of your mind or cannot stop the painful feelings. I also work well and enjoy working with individuals who simply want to grow by being better people, better communicators, better problem solvers, and who want to be better friends and better family members.

Award winning Therapist — Backed by 18 years of clinical training, 7 years of therapy experience. I am a licensed psychotherapist that provides compassionate, evidence-based therapy tailored to your unique needs. I help professionals heal from burnout, anxiety, depression, and trauma while reconnecting with themselves and the people they love.

Struggling in life and needing support is a part of being human. Let’s find ourselves some respite in this ever-changing world! As a Queer Asian Immigrant, I celebrate differences, courage, efforts, self-empowerment, and life beyond the norms. I have accumulated over 5000 clinical hours working with individuals, couples and families. I am a certified EMDR therapist and trained in various evidence-based practices, such as mindfulness, Ackerman Relational Approach for family, EFT, IFS, CBT, DBT and somatic approaches.

When ur mind won’t stop and ur body won’t settle: healing is possible!

Are u struggling with anxiety, trauma or intrusive thoughts?

I work with clients who feel trapped in cycles of fear, worry, panic, intrusive and obsessive thinking, somatic symptoms, emotional overwhelm and phobias, feel like themself again.

My approach is warm, empathic, intuitive and holistic, healing on mind, body and soul level.

I believe anxiety is often the mind and body’s way of trying to protect us, especially when past experiences, trauma or chronic stress have left the nervous system feeling unsafe. Together we gently explore the underlying roots of your symptoms with subconscious processes, as we update neural and nervous system networks, while building practical tools to help u feel more grounded.

My work integrates evidence based practices, like EMDR, CBT, mindfulness, some somatic (as I’m somatic informed), and deeper emotional insight.

Every session is custom tailored to you individually, meeting u exactly where u are. Clients describe me as deeply attuned and easy to talk to. My goal is to create a safe, non-judgmental space where healing unfolds and lasting change happens. Let’s embark on your healing journey!

This provider only conducts psychiatric evaluation and prescribes medications