Book a therapist or psychiatrist in Hudson, NY covered by United Healthcare

I’m a Psychiatric Mental Health Nurse Practitioner (PMHNP) with experience supporting adults navigating anxiety, stress, and burnout. A lot of the people I work with are high functioning on the outside but feel overwhelmed, mentally exhausted, or stuck in cycles of worry and overthinking. You can expect me to be calm, warm, and steady. I’m not going to rush you or pressure you to “perform” being okay. I’m interested in how your life actually works day to day: your responsibilities, culture, family roles, and the ways you’ve been coping, not just a checklist of symptoms. Many of the people I see are used to taking care of everyone else; in our work, it’s allowed to be your turn to be the one who gets supported.

Hello! My name is Bianca Hormaza Pesola; I am a Licensed Clinical Social Worker in New York. I obtained my Master of Social Work degree from Long Island University. Since 2014, I have worked with clients of all ages within several clinical settings. I have over nine years of direct practice experience in the field of mental health. I am committed to helping children, adolescents, and adults achieve mental wellness and overcome challenges in their lives.

I believe in a compassionate, patient-centered approach to care. When working with patients, I start by listening carefully to their concerns and goals. Together, we will create a treatment plan that may include therapy, medication, or lifestyle strategies tailored to individual needs. I emphasize open communication, respect, and education so patients feel informed and empowered in their mental health journey.

I am a Licensed Clinical Social Worker who works with adults of all ages and many perspectives. I have extensive experience providing therapy and I am passionate about helping those with complicated trauma heal and create the lives they deserve. I also enjoy working with those who feel very deeply, have complicated identities and who are neurodivergent.

Learn how to make your own evidence based darts that are bound to hit bullz-eye multiple times and continue to. Use Your, style, with your values in your way. What I can teach you is the kind of CBT that you learn by experience and usually increasingly enjoyable practice until you become a master of it and then you get terminate me. Or come back for review sessions whenever. By then you'll know how to reduce and change your negative moods like anxiety and anger into more rational and positive ones.

Through changing your irrational thinking to more practical/rational you will change your mood, perceiving more reality. With a bendable steal backbone you can adapt and instead of giving yourself more pressure. Give yourself props here and now. Become your own positive reinforcement technique.

Understand, guide and be more mindful of your negative the emotions. Tactfully attack irrational anxiety/panic/fear and possibly ADHD related, anger and frustrations. This therapy you learn by living it. You'll teach yourself how to be yourself more and more as you educate your personal psyche. Enhance your work with others through model behavior.

People say I'm easy to talk to. Here's a little bit about me. I received my graduate degree from NYU and have completed extensive post-graduate training in the treatment of mental health and addiction disorders. Why work with me? I'm a seasoned clinician who has supervised graduate-level Psychology and Mental Health Counseling students from Universities on Long Island and NYC. I'm passionate about the work we'll do together and am excited to join you on your journey.

I'm a Licensed Mental Health Counselor (LMHC) with over five years of experience providing trauma-informed care and short-term therapy. I specialize in supporting frontline workers, helping professionals, and caregivers who are experiencing burnout, compassion fatigue, vicarious trauma, and work-life stress. My approach is collaborative, compassionate, and grounded in the belief that healing begins in a space where you feel seen, heard, and understood.