Book a therapist or psychiatrist in Ridgewood, NJ covered by United Healthcare

Taking that first step towards therapy can be challenging, which is why I prioritize creating a safe and welcoming environment where you can comfortably share your inner thoughts and feelings. My practice specializes in working with adults who identify as people pleasers and are ready to establish healthy boundaries. I'm dedicated to helping you explore your past experiences, identify limiting beliefs, and develop strategies to navigate life with greater peace and ease.

Hi, my name is Tammy Payne, and I am a Licensed Clinical Social Worker with over 20 years of experience providing psychotherapy. I offer telehealth therapy to adults throughout New Jersey and work with individuals navigating a variety of life challenges, including relationship difficulties, anxiety, depression, life transitions, grief, infertility, and other stressors that can impact emotional well-being and daily functioning.

I believe that one of the most important aspects of therapy is the relationship between therapist and client. My goal is to create a safe, supportive, and nonjudgmental environment where you feel comfortable being yourself. Clients often describe me as warm, approachable, and easy to talk to. I strive to provide a balance of compassion, honesty, and practical guidance while helping clients gain insight, build resilience, and create meaningful change in their lives.

Life can take us through twists and turns. On the outside things may seem fine, but on the inside, you are feeling incredibly overwhelmed. You may feel confused, misunderstood, and unsure of who you are becoming. You may have difficulty controlling negative thoughts or quieting your mind. Whether you are struggling with anxiety, depression, trauma, grief and loss, or interpersonal challenges, counseling can be an incredible outlet. I provide individual counseling for adolescents and adults to enhance insight on personal struggle, develop effective coping skills, and empower my clients to face each day with confidence.

During my career as a Licensed Clinical Social Worker, my work in various settings has allowed me to help adolescents in middle and high school as well as adults in private practice. I have experience working with individuals struggling with varying degrees of symptoms. In practice, I use various treatment modalities tailored to each individual client.

Making the decision to commit to counseling can be difficult, therefore I applaud you for making the first step towards change. If you are looking for a therapist who has a genuine passion for guiding others, I am looking forward to working with you! Make sure to check out my website and contact me with any questions.

Hi there, I am licensed therapist with a decade of experience in clinical practice with clients. I have a background in cognitive behavioral therapy and I specialized in working with people experiencing interpersonal issues, life transitions, career problems, relationship issues, anxiety, depression, ADHD, as well as trauma.

I am a Licensed Professional Counselor with years of experience in the behavioral health field as a counselor and clinical supervisor. I specialize in depression, anxiety and life transitions. I am a mindful and compassionate listener that offers perspective and sometimes humor in sessions.

I specialize in treating depressive and anxiety-related disorders and mood disorders. I love helping couples and families to get to know each other on a deeper level, whether it's communication or intimacy. My style is empathetic, but also solution-based and goal-oriented. I believe in a holistic approach and uniqueness of each situation. I have a privilege to have an LCADC in my my practice. She has had years of experience working in substance abuse field, and she literally saved lives.

Seeking support is one of the most courageous steps you can take, and you don't have to navigate life's challenges alone.

I believe therapy should be a place where you feel heard, understood, and empowered—not judged. My goal is to create a warm, collaborative, and supportive environment where you can explore your thoughts, emotions, and experiences while building the skills and confidence to move toward the life you want.

I specialize in working with adults experiencing anxiety, depression, stress, burnout, life transitions, self-esteem challenges, relationship concerns, and trauma. I also enjoy supporting high-achieving professionals who often appear to have everything together on the outside while quietly carrying overwhelming emotional burdens behind the scenes.

As a bilingual therapist, I provide services in both English and Spanish, allowing clients to express themselves in the language that feels most natural and comfortable.

My approach is personalized because I believe there is no one-size-fits-all path to healing. I integrate evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness-based interventions, psychoeducation, and strengths-based techniques to help clients develop practical tools that create meaningful, lasting change.

Whether you're struggling with overwhelming anxiety, navigating a difficult relationship, healing from painful experiences, or simply feeling stuck, therapy can provide the space to reconnect with yourself and move forward with greater clarity and confidence.

You don't have to have everything figured out before starting therapy. I'm here to meet you where you are, and together we'll work toward helping you become the healthiest version of yourself.