Book a therapist or psychiatrist in Elizabeth, NJ covered by Cigna

As a Licensed Professional Counselor, I've had the privilege of working with adults from many different backgrounds and stages of life. My experience includes supporting individuals and couples navigating anxiety, depression, trauma, addiction, grief, ADHD, personality disorders, relationship concerns, life transitions, LGBTQIA+ concerns, and those requiring crisis intervention or suicide prevention services. Much of my clinical work has been in higher-acuity settings, giving me experience helping people through some of the most difficult moments of their lives. Those experiences have reinforced my belief that people are far more than a diagnosis or the most difficult chapter of their lives. Every person has a unique story, strengths, and experiences, and I believe therapy should reflect that. My goal is to create a space where you feel seen, respected, and understood without judgment. Clients often describe me as genuine, approachable, and direct. I believe in having honest conversations while also offering compassion, support, and practical guidance. Whether you're feeling overwhelmed, stuck, or simply looking to better understand yourself, my goal is to help you build insight, strengthen your resilience, and create meaningful, lasting change.

I am a warm and compassionate counselor dedicated to creating a supportive space where you can show up as your authentic self, feel heard, understood, and valued. With 8 years of counseling experience, including extensive work in a school setting, I have helped children, adolescents and families navigate social, emotional, behavioral, and academic challenges. I primarily work with children experiencing stress, school avoidance or transitioning, and anxiety. My approach is rooted in empathy, and a belief that every person has unique strengths and the capacity for self-discovery; even during life's most difficult seasons.

Sometimes the hardest part isn't knowing something needs to change—it's carrying the weight of it by yourself. Whether you're living with anxiety, grief, trauma, relationship struggles, or feeling caught between different identities, cultures, or expectations, therapy can be a place to reconnect with yourself. I believe healing begins by understanding your story with curiosity rather than judgment. Together, we'll explore not only what's hurting today, but also the strengths that have helped you survive and the parts of yourself that are ready to grow.

I am a mental health counselor who graduated with my MSEd from St. John's University with my degree in Clinical Mental Health Counseling. I incorporate various theories and view counseling as integrative and eclectic approach to best suit needs of patients. Several which I use include:CBT, REBT, CPT, Behavior Therapy & Mindfulness-based Interventions including: (DBT, MBCT, & MBSR). I also use Motivational Interviewing (MI), Gestalt, Existential, SFBT (Solution-Focused Brief Therapy) & others.

I'm a Licensed Clinical Social Worker with over 35 years of experience helping adults, teens, and families navigate some of life's most difficult moments — including anxiety, depression, trauma, grief, and major life transitions. My background spans a wide range of settings and presenting concerns, and over the years I've also worked as a licensed clinical supervisor, mentoring newer clinicians as they build their own practices. I practice virtually, so you can access care from wherever you're most comfortable. Whether you've been in therapy before or are just starting out, you'll find my approach warm, direct, and focused on what actually helps you move forward.

I have an 27 years in the education system with working with children, adolescents, families and special needs children. I work with local mental health agencies in the state of New Jersey as well as school systems providing advocacy for children and families. Helping my clients reach their desired goals gives me true purpose and is one of my biggest passions in life.

I believe therapy works best when you can be yourself, and that starts with me being myself. My style is warm, conversational, and down-to-earth. I don't believe therapy has to feel formal or intimidating. Instead, I see it as a genuine conversation with purpose, where we work together to better understand what's happening in your life and identify meaningful ways forward.

I also believe that change rarely happens in a straight line. Progress often includes unexpected turns, setbacks, and moments of insight. Rather than focusing on perfection, we'll work to understand patterns, build on your strengths, and develop practical tools that fit your life.

My goal is to create an environment where you feel comfortable asking difficult questions, exploring challenges honestly, and even finding moments of humor along the way. Therapy doesn't have to feel like you're being analyzed. It should feel like you're working with someone who is genuinely invested in helping you make sense of your experiences and move toward the life you want.

Bigy Thomas, MSN, PMHNP-BC

Compassionate, Evidence-Based Psychiatric Care Rooted in 25+ Years of Nursing Excellence.

"I believe that mental wellness is a journey that requires a partnership, not just a prescription. My approach is grounded in Relationship-Based Caring, where I prioritize 'being with' my clients to understand their unique life stories. I combine my deep clinical background with a warm, non-judgmental style to create a safe space where you feel heard, respected, and empowered.

Whether you are navigating anxiety, depression, or life transitions, my goal is to provide holistic care that addresses both your mind and body. I am passionate about cultural sensitivity and enjoy working with individuals from all walks of life, ensuring that your care plan respects your personal values and heritage."

I bring over two decades of experience as a Registered Nurse across various healthcare specialties, which provides me with a comprehensive understanding of how physical health impacts mental well-being. I earned my Master of Science in Nursing (PMHNP) from Purdue University Global and hold a Bachelor of Science in Nursing from Grand Canyon University.

Do you overthink everything, struggle to express your emotions, or find yourself repeating the same frustrating patterns in your relationships or daily life? You know something isn't working, but you're not sure how to change it. Therapy is more than learning coping skills. It's an opportunity to better understand yourself, uncover what's keeping you stuck, and create meaningful, lasting change. I work with individuals experiencing anxiety, depression, low self-esteem, life transitions, relationship challenges, and a general sense of feeling lost or disconnected.

I have been a Social Worker for over 17 years. I have been trained and certified in Cognitive Behavioral Therapy from The Beck Institute in Philadelphia, PA and Marriage and Family Therapy from the Multicultural Family Institute in Highland Park, NJ. I have also been trained in Exposure and Response Prevention to treat Obsessive Compulsive Disorder. I am trained and utilize many other modalities such as guided meditations, sound vibration and energy healing, and emotional freedom technique ("tapping"). I truly believe everyone grows and heals their own way and there is not one perfect formula for anyone.

I believe that we have all the answers inside us and ultimately are our best guides. I look at counseling and therapy as a way to connect you to yourself, so you can begin to heal and trust your own inner wisdom.

When I work with clients I come from a place of no judgement. In our sessions you will feel a safe space to open up and share what you are struggling with. I feel that under all of our pain, shame, guilt and sadness is our REAL selves and working together we can see where all the beliefs came from and start to find your way back to your true self.

I am a licensed mental health counselor with a passion for helping couples, families, and individuals, especially teens and women, navigate emotional pain, trauma, and identity challenges with clarity and compassion. My work is rooted in a trauma-informed and holistic approach, recognizing the deep connection between the mind, body, and spirit in the healing process.

I hold a Master’s degree in Mental Health Counseling and have experience working with adolescents and adults in both individual and group settings. I specialize in supporting clients struggling with emotional dysregulation, anxiety, depression, trauma, and relational difficulties. I also integrate evidence-based approaches such as Dialectical Behavior Therapy (DBT), trauma-focused interventions, and practical coping strategies to help clients build emotional awareness, stability, and resilience.

In addition to clinical work, I am deeply passionate about helping individuals rediscover their sense of identity, purpose, and inner strength. I strive to create a safe, supportive space where clients feel seen, heard, and empowered to grow at their own pace.

As a licensed professional counselor I provide clients with a safe space to share their concerns, struggles, or challenges. I believe the therapeutic relationship should be collaborative and built on warmth and trust. Together we will work to identify issues, past and present, with the goal of stability, healing and empowerment. Offering a holistic perspective, I specialize in perinatal and postpartum mental health, trauma and addiction (i.e. substance/alcohol abuse/dependency).

Other areas of practice include working with the LBGTQ+ community and parents and children. Whether you are struggling with depression, anxiety, or trauma to infertility, relationships, or simply struggling to manage daily stress or recent change, I can help utilizing a strength-based and client-centered approach with treatment tailored to one’s unique needs

While this process may be challenging at times my hope is that in session you will find a non-judgmental space where your experience will be heard and you will leave feeling seen, supported, and more at ease. I look forward to working with you. Let the journey begin.