Find a therapist in Billings, MT — covered by insurance
Top therapists in Billings, MT accepting new patients
Mental health care in Billings is accessible through Headway's 253 provider network. Whether you're in Midtown, Westside, or elsewhere, find open-minded, solution-oriented providers ready to support your journey with flexible virtual or in-person appointments.
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Identity issues, Maternal mental health, Men's issues, OCD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, End of life care, Family issues, Grief or loss, Panic disorders, Physical health issues, PTSD, Sleep disorder, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Aetna, Cigna, United Healthcare, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
I am a fully licensed therapist (LCSW) specialized in supporting adults (18+) navigating the exhausting loops of anxiety, OCD, perfectionism, major life transitions, and burnout. My goal is to make therapy feel less like a clinical interrogation and more like a warm, supportive conversation with someone who is entirely on your team (and who will never suggest a juice cleanse or judge your late-night doom-scrolling).
I came to the field of mental health later in life, after a long career in corporate settings. What does that mean for you? It means I bring deep, real-world experience from the front lines of high-stress careers, parenting, marriage, and life’s unexpected "plot twists".
Anxiety, Depression, OCD, Panic disorders, Relationship issues, Stress management, Women's issues,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, Carelon Behavioral Health,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders, Grief or loss, OCD, Panic disorders, PTSD, Sleep disorder, Stress management,
Accepts Aetna, Cigna, United Healthcare, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford,
Whether you're navigating a difficult season or seeking long-term support, I’m here to walk alongside you with empathy, insight, and unwavering care.
As a mother of five, I understand the complexities of life, relationships, and emotional resilience. I became a therapist to help others feel less alone and to guide those struggling with mental illness toward hope and healing. I’m passionate about breaking the stigma around mental health and helping people reclaim their voice, strength, and sense of self. With over 20 years of experience in the mental health field, I’ve had the privilege of working with children, teens, and adults across a wide range of challenges — including anxiety, trauma, and depression.
I’m a Licensed Professional Counselor in Minnesota and a Licensed Clinical Professional Counselor in Montana, with a Master’s Degree in Clinical Mental Health Counseling.
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health, PTSD, Relationship issues, Stress management, Trauma,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
I’m a board-certified Psychiatric–Mental Health Nurse Practitioner (PMHNP) who provides practical, person-centered telepsychiatry for adolescents and. My practice primarily focuses on psychiatric evaluation and medication management, with supportive therapy and skills-based interventions offered as appropriate during follow-up visits.
My style is warm, practical, evidence-based, and non-judgmental. I work with clients to better understand their symptoms, review treatment options, and develop a medication plan that is thoughtful, individualized, and easy to follow. Common areas of treatment include anxiety, depression, mood disorders, sleep concerns, and life stressors that impact mental health.
I value safety, transparency, and shared decision-making. We’ll discuss medication options, potential benefits, risks, and alternatives in plain language, including when it may make sense to adjust, simplify, or titrate medications. I offer supportive therapy that may be incorporated into medication management visits.
Visits are 100% virtual for your convenience. I offer evening, and weekend availability, and clear communication between sessions for urgent medication-related concerns. I accept insurance through Headway and welcome new clients.
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues, Identity issues, Maternal mental health, OCD, Stress management, Women's issues,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, United Healthcare, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Stress management, Substance use / addiction,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, United Healthcare, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
Having worked in community care settings, the school setting, and in private practice, my strengths are working with teenagers, individuals, adults, families, and couples experiencing challenges in relationships and connection. With 15 years of counseling experience, I offer a depth of compassion, wisdom, and appreciation for the difficulties that we all face in life. I expect my clients to engage in therapy with intent and the expectation that they will gain the skills and strategies to empower themselves to live their best lives.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Sleep disorder, Stress management, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
I am a seasoned therapist of 30 years, and I learn something new with each individual I connect with. My goal is to address the issues of life we all face with grace, compassion and a little humor. I might not know all the answers... but together we will develop strategies to make a better life.
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care, Grief or loss, Identity issues, LGBTQIA+, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, Carelon Behavioral Health, Curative, Providence Health Plan,
Anger management, Anxiety, Chronic conditions, Depression, Family issues, Grief or loss, Men's issues, Relationship issues, Sleep disorder, Stress management, Trauma,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, Aetna Medicare Advantage, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger management, Bipolar disorder, Depression, Family issues, Grief or loss, LGBTQIA+, Men's issues, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Providence Health Plan,
I am a depth-oriented clinical psychologist who treats clinical symptoms through traditional talk therapy. I treat depression, anxiety, trauma, eating disorders, and mind-body symptoms without a clear medical origin (psychosomatics). I specialize in spiritual, religious, and existential issues. I earned a PhD in Clinical Psychology from Pacifica Graduate Institute, a leading school for depth psychology in the world.
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues, Grief or loss, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Trauma,
Accepts Aetna, Cigna, Carelon Behavioral Health
Hello, I'm Tara Wells, MSN, APRN, FNP-C, PMHNP-BC, a board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based care to individuals across the lifespan. My goal is to create a welcoming, judgment-free environment where patients feel heard, respected, and empowered to take an active role in their health and well-being.
With extensive experience in primary care, psychiatry, addiction medicine, and chronic disease management, I believe in treating the whole person rather than just the diagnosis. I work collaboratively with each patient to develop individualized treatment plans that address their unique medical, emotional, and lifestyle needs.
My areas of clinical interest include anxiety, depression, ADHD, bipolar disorder, PTSD, substance use disorders and medication-assisted treatment (MAT), weight management, hormone optimization, and preventive health. I also provide comprehensive evaluations, medication management, and supportive counseling while emphasizing patient education and shared decision-making.
I am currently working on my Doctor of Nursing Practice degree from Maryville University and maintain board certification as both a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I am committed to staying current with the latest clinical research and treatment guidelines to ensure my patients receive high-quality, evidence-based care.
Whether you're seeking support for your mental health, managing a chronic medical condition, or working toward your wellness goals, I look forward to partnering with you on your journey to better health.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, Diabetes, Eating disorders, Family issues, Grief or loss, Maternal mental health, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression, End of life care, Family issues, Grief or loss, OCD, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Trauma,
Accepts Aetna, Cigna, Carelon Behavioral Health, Curative,
Anger management, Anxiety, Bipolar disorder, Depression, Identity issues, LGBTQIA+, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Aetna, Cigna, Aetna Medicare Advantage, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues, Grief or loss, Maternal mental health, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Aetna, Cigna, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Depression, Men's issues, OCD, Stress management,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, United Healthcare, Carelon Behavioral Health, Curative, Oxford, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Aetna, Cigna, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss, LGBTQIA+, Maternal mental health, Panic disorders, PTSD, Stress management, Trauma, Women's issues,
Accepts Aetna, Cigna, United Healthcare, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, United Healthcare Medicare Advantage,
Anxiety, Depression, Panic disorders, PTSD, Relationship issues, Stress management, Trauma,
Accepts Aetna, Cigna, Carelon Behavioral Health
Sometimes life is hard...and sometimes, the word “hard” doesn't begin to cover it.
You may feel stuck, overwhelmed, lost, or simply tired of feeling the way you do. Maybe you know that experiences from your past are still affecting you today, or you find yourself repeating patterns you understand but can't seem to change. Other times, you may not know exactly what's wrong...you just know that something isn't working anymore.
Over the years, I've helped adults heal unresolved wounds from childhood, develop greater self-awareness and self-esteem, improve relationships, and make life-enhancing changes that allow them to feel more connected to themselves and the lives they want to live. I work with people navigating trauma, anxiety, depression, grief, relationship difficulties, life transitions, and the everyday challenges that can leave us feeling overwhelmed.
I believe we all have the ability to grow and make meaningful changes in our lives. Sometimes we just need some help finding our strengths and figuring out what we need now.
Each of us has our own unique story and experiences. It's a privilege when someone chooses to share their story with me, and I'll meet you wherever you are in yours.
**Please note: I may have availability beyond what is currently shown on my calendar. Please don’t hesitate to reach out to me directly to schedule a consultation call: [email protected] :)
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, End of life care, Family issues, Grief or loss, LGBTQIA+, Maternal mental health, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, United Healthcare, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
As a Psychiatric Mental Health Nurse Practitioner, my goal is simple: to provide compassionate care and help build a life that feels more like you.
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Maternal mental health, OCD, Panic disorders, PTSD, Sleep disorder, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Depression, Family issues, Grief or loss, Identity issues, Men's issues, Panic disorders, PTSD, Relationship issues, Stress management, Trauma,
Accepts Aetna, Cigna, Carelon Behavioral Health, Curative,
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues, Panic disorders, PTSD, Relationship issues, Stress management, Trauma,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, Carelon Behavioral Health, Curative,
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Grief or loss, Identity issues, Infertility, Maternal mental health, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma,
Accepts Aetna, Cigna, United Healthcare, Blue Cross Blue Shield of Massachusetts, Aetna Medicare Advantage, Carelon Behavioral Health, Curative, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, United Healthcare Medicare Advantage,
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss, Infertility, Maternal mental health, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Aetna, Cigna, United Healthcare, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford,
Anxiety, Chronic conditions, Depression, Diabetes, Eating disorders, Family issues, PTSD, Relationship issues, Sleep disorder, Stress management, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues, Men's issues, PTSD, Stress management, Trauma,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, Carelon Behavioral Health, Providence Health Plan,
Anger management, Anxiety, Depression, Family issues, Grief or loss, Identity issues, Men's issues, OCD, Physical health issues, PTSD, Relationship issues, Stress management, Trauma,
Accepts Aetna, Cigna, Carelon Behavioral Health
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders, End of life care, Family issues, Grief or loss, Identity issues, Infertility, Maternal mental health, OCD, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Women's issues,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Depression, Family issues, Grief or loss, Men's issues, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Aetna, Cigna, United Healthcare, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
I am a Psychiatric Mental Health Nurse Practitioner who can prescribe psychiatric/mental health medications, and psychotherapy.
I became a PMHNP in 2022 after working as a registered nurse for 14 years in rural and urban settings in Arizona, Nevada, and Montana in areas of nursing including medical/surgical, emergency department, family practice, and in-patient and out patient psychiatry.
ADD/ADHD, Anxiety, Chronic conditions, Depression, Stress management, Trauma,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anger management, Anxiety, Bipolar disorder, Depression, Family issues, LGBTQIA+, OCD, PTSD, Relationship issues, Trauma,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, Carelon Behavioral Health,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders, OCD, Panic disorders, PTSD, Sleep disorder, Stress management, Trauma, Women's issues,
Accepts Aetna, Cigna, United Healthcare, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders, Grief or loss, OCD, Panic disorders, PTSD, Sleep disorder, Stress management, Substance use / addiction,
Accepts Aetna, Cigna, United Healthcare, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, OCD, PTSD, Stress management, Trauma,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Depression, Family issues, Grief or loss, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, Carelon Behavioral Health, Curative,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Identity issues, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Montana, Aetna, Cigna, United Healthcare, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford,
I’m a Licensed Clinical Social Worker with 15 years of experience supporting individuals from diverse backgrounds. I’ve worked extensively with clients navigating depression, anxiety, trauma, and military and Veteran-related concerns, as well as a wide range of life challenges. These include relationship and family conflict, parenting stress, career transitions and workplace challenges, financial stress, grief and loss, identity and self-esteem concerns, major life changes, caregiving stress, burnout, and adjusting to new roles or stages of life such as pregnancy, postpartum, or empty nesting. I also have experience supporting individuals managing mood disorders, family-of-origin dynamics.
Bipolar disorder, Depression, Family issues, Maternal mental health, Relationship issues, Trauma,
Accepts Aetna, Cigna, Carelon Behavioral Health, Curative,
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression, Diabetes, End of life care, Family issues, Grief or loss, LGBTQIA+, Men's issues, Panic disorders, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Aetna, Cigna, Carelon Behavioral Health, Providence Health Plan,
About our therapists serving Billings, MT
- 98%Anxiety
- 94%Depression
- 90%Stress management
- 81%Trauma
- 79%Relationship issues
- 99%Aetna
- 94%Cigna
- 91%Carelon Behavioral Health
- 50%Independence Blue Cross Pennsylvania - Virtual National Network
- 49%Horizon Blue Cross and Blue Shield of New Jersey
- 99%English
- 3%Spanish
- 2%French
- 2%Haitian Creole
- 1%Hindi
- 90%Online only
- 10%In-person or online
- 79%Woman
- 21%Man
- 42%Licensed Clinical Professional Counselor
- 39%Licensed Clinical Social Worker
- 11%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 5%Licensed Marriage/Family Therapist
- 4%Psychologist
- 99%Individual therapy
- 35%Family therapy
- 25%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Billings
Searching for therapists in Billings starts with knowing what kind of support fits your needs. People look for therapy for many reasons, including anxiety, depression, relationship challenges, grief, trauma, life transitions, and work stress. As you compare Billings MT therapists, look for someone whose listed specialties, training, and approach match what you want to address. Bios can help you see whether a therapist offers approaches such as cognitive behavioral therapy, trauma-informed care, family therapy, or couples therapy.
In a smaller city like Billings, local therapist availability may vary, so virtual care can expand your options while keeping access to Montana-licensed therapists. You may prefer an in-person office near Midtown, West End, or downtown Billings, or you may want virtual appointments that fit your schedule. Beyond specialty, compare appointment times, whether the therapist is accepting new patients, and whether a free phone consultation is offered. Reading profiles before booking can help you understand how each therapist structures sessions, communicates, and supports goals for therapy in Billings MT.
Therapy in Billings can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care easier to plan for. Headway helps you search for therapists who accept a wide range of insurance plans, check estimated out-of-pocket costs before booking, and find therapists who are accepting new patients. You can browse Billings counselors, review bios, compare virtual and in-person options, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.