Book a therapist or psychiatrist in Saint Louis, MO covered by Cigna

I work with adolescents, adults, and couples and specialize in supporting clients facing addiction, anxiety, and depression. My goal is to help people grow through practical tools, self-awareness, and renewed hope.

I bring years of experience using evidence-based therapies to support meaningful change. Whether you’re navigating a major life shift, struggling with motivation, or working through long-standing challenges, I’m here to meet you where you are and walk alongside you as you move forward.

As a licensed clinical social worker, I believe therapy should meet you where you are while also helping you move toward where you want to be. I often compare therapy to going to the gym: it is dedicated time to strengthen the way you understand and respond to your thoughts, emotions, relationships and behaviors.

My approach is warm, direct and collaborative. You can expect empathy, compassion and acceptance, along with thoughtful questions and practical strategies that help you make meaningful changes. Your needs, experiences and goals will guide our work together.

I support adults and adolescents experiencing depression, anxiety, grief, trauma, addiction, relationship challenges and major life transitions. I also have experience working with concerns related to sexual orientation, identity, suicide prevention, family dynamics and professional stress.

You do not have to have everything figured out before beginning therapy. We can start with what is happening right now and work together from there.

As a licensed professional counselor, I bring specialized training in Dialectical Behavioral Therapy and Integrated Treatment of Complex Trauma for Adolescents. I graduated from Pittsburg State University in 2018 with a Bachelor's in Psychology and a minor in French, and completed my Master of Science in Counseling Psychology with a specialization in Children and Adolescents in 2023 at Avila University in Kansas City, Missouri. I am passionate about supporting young people and their families through challenging seasons.

I specialize in treatment of psychosis, anxiety, and depression. I completed my counseling degree at the University of Missouri in St. Louis in 2021 and am currently working towards a doctorate in psychology through Ponce Health Sciences University. I have worked for inpatient hospitals for two years and in private practice before that. Currently, I am working in a jail setting for competency restoration services.

Some things stay buried for years before you are finally ready to look at them. I work with adolescents, adults, and older adults carrying trauma, grief, family conflict, and depression. Some of my clients come to me in the middle of a crisis. Others come because something from the past is quietly running their present. In either case, you deserve a space that is honest and supportive while you do the hard work of becoming more like the version of yourself you want to be.

Therapy can be a powerful space for support, insight, and meaningful change. With more than 20 years of experience, I work with clients across the lifespan, including those in the "sandwich generation," older adults, caregivers, and people facing serious illness. I help individuals navigate complex family dynamics, work and health stressors, and major life transitions. A central focus of my work is helping clients communicate more effectively in the relationships that matter most-with partners, parents, adult children, and siblings-and break the patterns that keep important conversations stuck.

If you're dealing with anxiety that won't let up, a life change that's left you off-balance, or relationship tension that keeps getting in the way — I can help. After 10 years as a school social worker in St. Louis, I know what it looks like when people are overwhelmed, and what it actually takes to move through it. Today I work with adults navigating similar territory: the pressure that builds quietly, the transitions that feel harder than expected, the moments in relationships that leave you stuck. My focus is on making therapy practical, grounded, and worth your time.