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Find a Cigna therapist in Saint Louis, MO

Book a therapist or psychiatrist in Saint Louis, MO covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Saint Louis, MO

Access mental health care with Cigna coverage in Saint Louis, where Headway connects you with 1,175 licensed providers for flexible in-person or virtual sessions. With copays starting around $30, many patients save up to 75% on therapy and medication management.

Stacy Yeager

Stacy Yeager

Therapist

Virtual • Missouri


“I understand the pressure to stay strong, the difficulty in asking for help, and the impact the job can have on personal and family life.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Amber Wood

Amber Wood

Therapist

Virtual • Missouri


“I know what it's like to be shamed based on religious stances, so rest assured, I won't be trying to push any beliefs into our sessions.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Open-minded
Kaci Goldinher

Kaci Goldinher

Therapist

Virtual • Missouri


“I specialize in trauma recovery using mindfulness, affect regulation, coping methods, relaxation techniques, and cognitive processing.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Cara Shanks

Cara Shanks

Therapist

Virtual • Missouri


“I offer a steady, compassionate space to slow down, feel understood, and begin making sense of what you are going through.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Warm
Mary Mcgraugh

Mary Mcgraugh

Therapist

Virtual • Missouri


“My true passion and expertise lies in trauma (specifically preverbal and complex traumas in children).”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Taleka Vanskike

Taleka Vanskike

Therapist

Virtual • Shelbyville, MO


“My approach to therapy is collaborative, supportive, and grounded in evidence-based practices like CBT while still feeling natural and human.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Energetic, Open-minded, Warm
Amy Myers

Amy Myers

Therapist

Virtual • Missouri


I have been working as a clinician and an administrator for over 25 years. After gaining a Master's of Social Work, I worked in community mental health centers in Northern Arizona, Chicago, Missouri and Kansas. I have held roles as a case manager, therapist, clinical supervisor and an administrator overseeing operations of a community mental health center. Throughout my career, I have been fortunate to work at organizations across the country that focus on helping clients achieve wellness and balance in their lives. As a clinician, I am dedicated to providing personalized care to clients, and helping clients move towards wellness through the use of CBT, EMDR and other evidence based practices.

I look forward to meeting you and working with you.

Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
LeeAnn Lamb

LeeAnn Lamb

Therapist

Virtual • Missouri


“My main goal is to help clients process traumatic experiences with EMDR so they can overcome what they have been through and move toward lasting healing.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Energetic, Humorous
Spignotta Milam

Spignotta Milam

Therapist

Virtual • Missouri


Some things stay buried for years before you are finally ready to look at them. I work with adolescents, adults, and older adults carrying trauma, grief, family conflict, and depression. Some of my clients come to me in the middle of a crisis. Others come because something from the past is quietly running their present. In either case, you deserve a space that is honest and supportive while you do the hard work of becoming more like the version of yourself you want to be.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Solution-oriented
Lily Dawson

Lily Dawson

Therapist

Virtual • Missouri


“Therapy with me isn't about fixing you—it's about clearing the obstacles that keep you from trusting your own inner authority.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Holistic, Open-minded
Sekani Rogers

Sekani Rogers

Psychiatric Mental Health NP

Virtual • Missouri


“I believe effective medication management is a collaboration — you're the expert on your own experience, and together we'll figure out what will work best for you.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Participatory, Solution-oriented
Gary Schmidt

Gary Schmidt

Therapist

Virtual • Missouri


“I am a trained Internal Family Systems (IFS) therapist and I'm here to support you on your journey back to the "Self" - That calm, clear, confident center that's always been there.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Nicolas Cruz

Nicolas Cruz

Therapist

Virtual • Missouri


“My approach is collaborative and grounded. I adapt to what you need because good therapy meets you where you are, not where you're supposed to be.”
Cigna + 4 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Challenging, Empowering, Energetic
Candiss Williams

Candiss Williams

Therapist

Virtual • Missouri


“I have extensive experience working as a school counselor, domestic abuse, substance abuse, and juvenile/adult criminal justice system with crisis intervention.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Erin Schneider

Erin Schneider

Therapist

Virtual • Missouri


Therapy can be a powerful space for support, insight, and meaningful change. With more than 20 years of experience, I work with clients across the lifespan, including those in the "sandwich generation," older adults, caregivers, and people facing serious illness. I help individuals navigate complex family dynamics, work and health stressors, and major life transitions. A central focus of my work is helping clients communicate more effectively in the relationships that matter most-with partners, parents, adult children, and siblings-and break the patterns that keep important conversations stuck.

Cigna + 4 others
Anxiety, End of life care, Grief or loss, Stress management, Women's issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Stephanie Gillen

Stephanie Gillen

Therapist

Virtual • Missouri


If you're dealing with anxiety that won't let up, a life change that's left you off-balance, or relationship tension that keeps getting in the way — I can help. After 10 years as a school social worker in St. Louis, I know what it looks like when people are overwhelmed, and what it actually takes to move through it. Today I work with adults navigating similar territory: the pressure that builds quietly, the transitions that feel harder than expected, the moments in relationships that leave you stuck. My focus is on making therapy practical, grounded, and worth your time.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm
Erin Boyle

Erin Boyle

Therapist

Virtual • Missouri


“I work with trauma, ADHD, autism, anxiety, depression, and life's many transitions in a supportive and nonjudgmental way.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Shontavia Mason

Shontavia Mason

Therapist

Virtual • Missouri


“I support clients to reach their individual goals by helping identify thoughts, behaviors, and emotions that keep them in a never-ending cycle.”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Inquisitive, Warm
Sarah Sodemann

Sarah Sodemann

Therapist

Virtual • Missouri


“I have implemented full-model DBT specializing in borderline personality disorder and people feeling emotionally and behaviorally out of control.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Panic disorders, Sleep disorder
Challenging, Direct, Humorous
Dr. Deborah Medari

Dr. Deborah Medari

Psychiatric Mental Health NP

Virtual • Missouri


“My goal is to provide compassionate, personalized care that considers the whole person—not just symptoms.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Sandra Fairbanks

Sandra Fairbanks

Therapist

Virtual • Kansas City, MO


“I often incorporate Cognitive Behavioral Therapy, Motivational Interviewing, and play therapy techniques into my practice to best support my clients.”
Cigna + 13 others
Anger management, Anxiety, Bipolar disorder, Depression, Diabetes
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Elizabeth Kepler

Elizabeth Kepler

Therapist

Virtual & in-person • Springfield, MO


“I believe in listening to you, your goals, and your desires; letting you guide sessions and work on what is important to you.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Family issues, Panic disorders
Empowering, Holistic, Open-minded
Sunmee Joo

Sunmee Joo

Therapist

Virtual • Missouri


“I'm also passionate about supporting Asian and immigrant communities in navigating cultural identity and resilience.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Creative, Empowering, Holistic
Lexie Winfree

Lexie Winfree

Therapist

Virtual • Missouri


I am a Licensed Clinical Social Worker with experience in both inpatient psychiatric settings and outpatient therapy. I earned both my Bachelor’s and Master’s degrees in Social Work from Missouri State University, where I developed a strong foundation in evidence-based, client-centered care.

My background includes working with individuals across a range of needs, from acute crisis stabilization to ongoing therapeutic support. I have extensive experience helping clients navigate depression, anxiety, ADHD, OCD, self-harm, anger, aggression, and oppositional defiant behaviors. I am also trained in Cognitive Behavioral Therapy (CBT), which I frequently use to help clients better understand the connection between their thoughts, emotions, and behaviors while building practical coping strategies.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Solution-oriented
Tommi-Jai Walsh

Tommi-Jai Walsh

Therapist

Virtual • Missouri


“I believe therapy should be a space where no topic is off limits and where you can show up exactly as you are without fear of judgment.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Humorous, Open-minded
Mary Baumgartner

Mary Baumgartner

Therapist

Virtual • Missouri


I have been practicing for 17 years, primarily seeing adults and senior citizens. I operate from a person-centered, emotionally-focused basis. You are the expert on your life, and my goal is to help you with that. I utilize experiential and psychodramatic techniques.. These methods allow for role plays and visualizations. Such techniques increase your ability to get more deeply in touch with your issues and see situations clearly. When you reenact what happens at home, in the safety of the therapy office, solutions become clear and your voice becomes strong.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Creative, Empowering, Warm
Brandy Haddock

Brandy Haddock

Therapist

Virtual • Missouri


“I believe that our feelings communicate vital information which, if we tap into it, can reveal our authentic self.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Identity issues, LGBTQIA+
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Kayce Bragg

Kayce Bragg

Therapist

Virtual • Missouri


“I tend to use a person-centered and solution-focused model as I believe in focusing on your current problems and working together to develop effective strategies for improving overall life satisfaction.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Solution-oriented, Warm
Alyce Enloe

Alyce Enloe

Therapist

Virtual • Washington, MO


“I've spent over 30 years helping individuals and families navigate tough seasons and find their footing again.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety
Creative, Direct, Solution-oriented
Alouette Mayer

Alouette Mayer

Therapist

Virtual • Missouri


I provide warm, high quality mental health care for adults of all ages. My main focus is empowering women and LGBTQ+ adults across the lifespan as they navigate self discovery, relationships, trauma, identity, and major life transitions. Together we will explore what feels confusing, painful, or stuck, and help you move toward greater clarity, self acceptance, and a life that feels more aligned with your values.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Holistic, Inquisitive, Open-minded
TJ Kingsbury

TJ Kingsbury

Therapist

Virtual • Missouri


“My style is straightforward and compassionate. I don't believe in sugarcoating or telling you everything is okay when you're struggling.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Humorous
Marcela Flynn

Marcela Flynn

Therapist

Virtual • Missouri


Hello! My name is Marcela Flynn, and I am a Licensed Clinical Social Worker in Kansas and Missouri with experience supporting children, families, and adults across a variety of clinical and educational settings. I graduated from the University of Missouri–Columbia. My professional background includes working with individuals experiencing chronic and persistent mental health challenges, providing crisis intervention services, and supporting clients in psychiatric hospital settings, I have also worked closely with children and families navigating emotional, behavioral, social, and life challenges, helping them build coping skills, strengthen relationships, and access meaningful support systems.

Cigna + 2 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Jocelyn Swan

Jocelyn Swan

Therapist

Virtual • Missouri


“My approach is compassionate, direct, and focused on helping gain clarity, rebuild confidence, and create healthier relationships.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Kimberly Beck

Kimberly Beck

Therapist

Virtual • Saint Charles, MO


“Expect to learn and practice skills in thought evaluation, effective communication, emotional regulation and mindfulness strategies that can be immediately applied to daily life and extended to confidence in addressing future challenges.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Morgan Hollandworth

Morgan Hollandworth

Therapist

Virtual • Springfield, MO


“She believes that healing begins with compassion and empathy, and her goal is to meet you where you are at and help give you the tools you need to develop long-lasting emotional resilience and change.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Inquisitive, Open-minded, Warm
Richard Aldred

Richard Aldred

Therapist

Virtual & in-person • Blue Springs, MO


“My military service and family life have deeply shaped my values around responsibility, resilience, and showing up fully for the people who matter most.”
Cigna + 8 others
Anxiety, Depression, Family issues, Men's issues, Panic disorders
Direct, Solution-oriented, Warm
Gene Garcia

Gene Garcia

Therapist

Virtual & in-person • Springfield, MO


I am a therapist and strategic behavioral‐health leader with more than a decade of experience supporting youth, families, and adults navigating complex trauma, transition, and systems involvement. My background spans emergency shelter work, foster‐care transition programs, community‐based counseling, and clinical supervision of multidisciplinary teams.

Clients often describe me as steady, collaborative, and deeply attuned to the stories people carry. I bring a trauma‐informed lens to every interaction, honoring the resilience people develop in the face of adversity. My work is shaped by years of program development, crisis intervention, and advocacy for underserved communities — and by a belief that healing grows in environments where people feel seen, safe, and respected.

Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Amanda Spiegel

Amanda Spiegel

Therapist

Virtual • Missouri


“I know how debilitating depression and anxiety can be and specialize in working with mental health that greatly impairs everyday functions.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Alicia Collier

Alicia Collier

Therapist

Virtual • Missouri


“My approach is collaborative, compassionate, and focused on your strengths, goals, and lived experience.”
Cigna + 1 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Direct, Solution-oriented
Renee Gunterman

Renee Gunterman

Therapist

Virtual • Missouri


“My focus is on moving clients from the belief of "What is wrong with me?" to "What are my feeling trying to tell me?"”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.