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Find a Cigna therapist in Waldorf, MD

Book a therapist or psychiatrist in Waldorf, MD covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Waldorf, MD

Waldorf residents with Cigna can find flexible mental health care through Headway—whether you need in-person or virtual sessions. Patients save an average of 75% on care costs, with copays as low as $0, and providers are available for free intake calls and next-week appointments.

Amy Kopel

Amy Kopel

Therapist

Virtual & in-person • Towson, MD


I am a single women with two grown beautiful daughters. I am a cat lady with two adorable cats who greet me at the door and sleep with me at night. I have been a therapist for many years and thoroughly enjoy getting to know people and witness their growth over time.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Participatory, Warm

Offers free consultationsView profile and book
Ebunoluwa Efe

Ebunoluwa Efe

Psychiatric Mental Health NP

Virtual & in-person • Nottingham, MD


“My goal is to support your overall wellbeing and help build the skills needed to navigate life's challenges with confidence.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Holistic, Open-minded, Solution-oriented
Yvonne Wambaa

Yvonne Wambaa

Psychiatric Mental Health NP

Virtual & in-person • Hunt Valley, MD


“My goal is to create a safe, collaborative, and nonjudgmental space where you feel heard, supported, and empowered to achieve lasting wellness.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Warm

Offers free consultationsView profile and book
John Michalczyk

John Michalczyk

Therapist

Virtual & in-person • Ellicott City, MD


“It is my goal as a therapist to provide a safe and supportive environment for others so they may achieve personal well-being and productive relationships on the mental, emotional, physical and spiritual levels.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Siphra Mukoro

Siphra Mukoro

Psychiatric Mental Health NP

Virtual & in-person • Frederick, MD


“I provide compassionate, competent psychiatric mental health care and am committed to creating a supportive space where you feel heard, respected, and empowered.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Participatory, Warm
Nwanneka Ndeche

Nwanneka Ndeche

Psychiatric Mental Health NP

Virtual & in-person • Timonium, MD


“I believe every person deserves to feel heard, respected, and supported throughout their mental health journey.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Maternal mental health, OCD
Inquisitive, Participatory, Solution-oriented
Dr. Timothy Ibutu, Lcpc, Lcad, Rps, Ncc

Dr. Timothy Ibutu, Lcpc, Lcad, Rps, Ncc

Therapist

Virtual • Maryland


Introduction

I have a passion for helping individuals and couples navigate their mental health journeys. I offer virtual therapy sessions, making it convenient for you to receive support from the comfort of your own space. Fluent in both English and Swahili.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Participatory
Rebecca Hohing

Rebecca Hohing

Therapist

Virtual • Cumberland, MD


“My empathy and sensitivity lead me to find ways to help others cope while still being in control of their own decisions.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Brandy Nelson

Brandy Nelson

Psychiatric Mental Health NP

Virtual • Maryland


“My style is warm, down-to-earth, and collaborative. I want you to understand that this is a welcoming, nonjudgmental space where you are encouraged to speak openly.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Bertee Thomas

Bertee Thomas

Therapist

Virtual • Maryland


“I am a person-centered, solution-focused clinician who believes that every individual has the innate potential to overcome life's challenges when supported in the right environment.”
Cigna + 4 others
Anger management, Anxiety, Depression, Trauma
Affirming, Empowering, Solution-oriented
Dr. Ori Onazi

Dr. Ori Onazi

Therapist

Virtual • Maryland


Are you looking for a safe, supportive space to navigate life's challenges and reconnect with your authentic self? Welcome to Original Counseling Services, a private practice dedicated to helping individuals heal, grow, and rediscover the original, whole version of themselves.

My name is Dr. Ori Onazi, I am a Licensed Clinical Professional Counselor in Maryland and Licensed Professional Counselor in Virginia with over eight years of experience in mental health counseling, education, and research. My background includes school counseling, outpatient psychotherapy, and counselor education, allowing me to provide compassionate, evidence-based care grounded in both clinical expertise and cultural understanding.

I specialize in working with adolescents and adults experiencing anxiety, depression, trauma, ADHD, relationship challenges, and life transitions. As a first-generation African immigrant, I am especially passionate about supporting individuals navigating cultural identity, immigration experiences, family dynamics, and other challenges often faced by underserved communities.

I believe healing begins when people feel seen, heard, and empowered. Whether you are seeking support, personal growth, or lasting change, I am here to help you move forward with confidence and purpose.

You deserve care that honors every part of who you are. I'm here when you're ready.

Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Solution-oriented, Warm
Annette Callahan

Annette Callahan

Therapist

Virtual • Maryland


“Clients can expect to take away clarity and insight, those "aha" moments where a confusing emotion or situation suddenly makes senses.”
Cigna + 5 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Participatory, Solution-oriented
Jenica Rea

Jenica Rea

Therapist

Virtual • Maryland


“I also believe that we all have the power to self-heal, though we sometimes need a hand in finding that innate power.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Depression, Diabetes
Direct, Open-minded, Warm
Amy Parsons

Amy Parsons

Therapist

Virtual • Maryland


“My approach to therapy is grounded in empathy, respect and when appropriate, some light humor tailored to your unique experiences and goals.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm
Dr. Kristin Kelly

Dr. Kristin Kelly

Psychiatric Mental Health NP

Virtual • Maryland


“I aim to create a collaborative and nonjudgmental space where individuals feel seen, heard, and understood.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Piera Kempner

Piera Kempner

Therapist

Virtual • Maryland


“Together, we will highlight and build upon your strengths and resiliencies with positivity, hopefulness, and empowerment.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Humorous
Mary Teal

Mary Teal

Therapist

Virtual • Maryland


“CBT offers clients specific strategies, skills and tools that you can use to make changes, relieve suffering, and achieve your goals.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Creative, Empowering, Solution-oriented
Tanya Anderson

Tanya Anderson

Therapist

Virtual • Maryland


Life can pull you in a lot of directions, and it helps to have someone in your corner who sees the whole you.

I'm Tanya Anderson, a Licensed Clinical Social Worker, and I have worked with clients in schools, private practice, and community settings, most recently supporting students and families in Prince George's County. I take a holistic, person-centered approach that considers your mind, body, and spirit, and I bring my full, authentic self into the room. I think of myself as a "perfectly imperfect" therapist: human, real, and here to build genuine trust with you. If you are looking for a safe, non-judgmental space to grow, I would love to work together.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Dr. Abong Miyeh

Dr. Abong Miyeh

Psychiatric Mental Health NP

Virtual • Upper Marlboro, MD


I am a Doctor of Nursing Practice (DNP) and Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive experience providing mental health care across inpatient, outpatient, community mental health, ACT teams, and substance use treatment settings. Since beginning my mental health career, I have been dedicated to supporting individuals through complex emotional and psychiatric challenges with compassion, respect, and a trauma-informed approach.

I specialize in treating adults experiencing anxiety, depression, PTSD, trauma-related concerns, ADHD, bipolar disorder, mood disorders, emotional regulation difficulties, and substance use concerns. I have experience working with individuals from diverse backgrounds, including those navigating life transitions, chronic mental health challenges, and recovery journeys.

My approach is collaborative and individualized. I believe effective treatment begins with understanding each person’s story, strengths, and goals. I combine evidence-based medication management with supportive therapeutic techniques to help clients gain insight, build resilience, and improve overall well-being.

My goal is to create a safe and nonjudgmental space where clients feel heard, empowered, and supported as they work toward healing and meaningful change.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Participatory
Deanna Nash

Deanna Nash

Therapist

Virtual • Maryland


“I'm passionate about helping people feel understood, supported, and empowered in ways that honor their unique experiences.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Empowering, Humorous
Carilyn Rego

Carilyn Rego

Therapist

Virtual • Maryland


Hi my name is Carilyn Rego, but I go by Carrie. I am a Licensed Clinical Social Worker in the states of Maryland and Florida who has been working in the mental health field for 19 years. I specialize in working with clients 18+ and those who identify as Neurodiverse and LGBTQIA+. I have my MSW from Monmouth University and have worked in a variety of different settings and in different states.

Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Direct, Humorous
Stephanie Maignan Fequiere

Stephanie Maignan Fequiere

Psychiatric Mental Health NP

Virtual • Maryland


“My therapeutic style is warm and approachable, allowing for meaningful conversations that empower you to take an active role in your treatment.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Sheeba Nadarajah

Sheeba Nadarajah

Psychiatric Mental Health NP

Virtual • Maryland


Hi, I’m a board-certified Psychiatric Mental Health Nurse Practitioner providing compassionate, personalized mental health care for adults and young adults. I believe healing happens when you feel heard, understood, and supported — not rushed or judged.

I work collaboratively with my clients to create treatment plans that fit your goals, lifestyle, and values. Whether you’re struggling with anxiety, depression, stress, life transitions, or trauma, we’ll take the time to understand the whole picture and find what truly works for you.

My approach combines thoughtful medication management with therapy-informed care, education, and practical coping strategies. My goal is to help you feel more balanced, confident, and in control of your life.

If you’re ready to take the next step, I’d be honored to support you on your journey.

Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Heidi Gerondakis

Heidi Gerondakis

Psychiatric Mental Health NP

Virtual • Maryland


“My approach is practical, relational, and evidence-based... I often integrate CBT and ACT strategies, mindfulness, and emotional regulation work...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Clanege Francois

Clanege Francois

Psychiatric Mental Health NP

Virtual • Maryland


“I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over six years of nursing experience in inpatient psychiatry and veteran-focused care.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Holistic, Open-minded

Offers free consultationsView profile and book
Miles Goldstein

Miles Goldstein

Therapist

Virtual • Maryland


I have had a wide range of experiences with all developmental stages. I help create a warm and accepting space where clients feel safe and supported. I draw from many years of experience and continue to enjoy learning new ways of helping individuals.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, PTSD
Humorous, Solution-oriented, Warm
Marianna Adams

Marianna Adams

Therapist

Virtual • Havre de Grace, MD


“I am a licensed clinical social worker and a Nationally Registered Paramedic. I am Certified in Critical Incident Stress Management (CCISM) and specialize in working with first responders and their families...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Kuyik-Abasi Umah

Kuyik-Abasi Umah

Psychiatric Mental Health NP

Virtual • Maryland


“The goal is to create therapeutic sessions that empower patients to be critical parts of their journey.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Empowering, Humorous
Patricia Amankwa

Patricia Amankwa

Psychiatric Mental Health NP

Virtual • Maryland


“Patricia is known for her holistic approach to patient care, integrating evidence-based practices with a deep understanding of the psychosocial factors that influence mental health.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Open-minded
Olufunke Okegbenro

Olufunke Okegbenro

Psychiatric Mental Health NP

Virtual • Maryland


“I believe clients are the experts on their own experiences, and I work alongside them to develop treatment plans that are realistic, supportive, and tailored to their needs and goals.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Vanessa "Jan" Freeman

Vanessa "Jan" Freeman

Therapist

Virtual • Maryland


“I offer updated therapy in nervous system regulation which includes polyvagal, somatic, and mindfulness interventions for trauma, anxiety and emotional regulation.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Direct, Warm

Offers free consultationsView profile and book
Noshaba Carey

Noshaba Carey

Psychiatric Mental Health NP

Virtual • Maryland


“My approach combines medication management with supportive therapy to help you feel balanced, empowered, and improve your overall well-being.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Creative, Holistic
Catherine Mbanefo

Catherine Mbanefo

Psychiatric Mental Health NP

Virtual • Maryland


“My goal is not symptom management relief, but helping clients regain balance, confidence, emotional resilience and better life that they deserve, in order to function without limitation.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Olivia Copes

Olivia Copes

Therapist

Virtual • Maryland


“I provide a warm, supportive, and empowering space where clients can feel comfortable showing up authentically and working through life's challenges without judgment.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Uchenna Obichere

Dr. Uchenna Obichere

Psychiatric Mental Health NP

Virtual • Maryland


“My goal for you is to create a personalized, in-depth approach for your wellbeing to reclaim confidence, meaning and purpose, focus, and joy...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Warm
Linda Fonju

Linda Fonju

Psychiatric Mental Health NP

Virtual • Laurel, MD


“My approach combines medication management, and therapeutic support to help clients navigate their mental health journey with confidence, resilience, and hope...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Dr. Grace Doh

Dr. Grace Doh

Psychiatric Mental Health NP

Virtual • Maryland


“I provide compassionate, evidence-based care tailored to each client's unique needs. I integrate precision medicine approaches to personalize treatment plans and enhance outcomes.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Dr. Oretha Sogbie

Dr. Oretha Sogbie

Psychiatric Mental Health NP

Virtual • Bel Air, MD


If you've been working, parenting, caring for others, and meeting your responsibilities while quietly feeling overwhelmed, exhausted, or stuck, you're not alone.

I'm Dr. Oretha Sogbie-Berko, a Doctor of Nursing Practice and dual board-certified Psychiatric Mental Health and Adult-Gerontology Acute Care Nurse Practitioner with more than 19 years of healthcare experience. I work primarily with adults who appear to be functioning well but no longer feel like themselves. Behind the scenes, they may be managing anxiety, depression, burnout, caregiver stress, low self-esteem, ADHD symptoms, or a difficult life transition.

I offer both individual therapy and psychiatric medication management. Some clients choose therapy alone, others benefit from medication, and many find that a combination works best. If you'd prefer to start without medication, that's a completely valid place to begin.

I'll offer clinical guidance and honest feedback, but you'll always have a voice in your care. You don't need to know whether you need therapy, medication, or both before reaching out. We can evaluate your concerns, discuss your options, and decide together.

If you're ready to feel more like yourself again, I'm here to help

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Direct, Solution-oriented, Warm
Ellen Pereira

Ellen Pereira

Psychiatric Mental Health NP

Virtual • Maryland


It is time to stop putting your mental health on the back burner. This summer is the perfect moment to take action. Don’t wait for the new week to start: take control of your mental health and reclaim your peace of mind before the by booking an intake appointment today.

Whether you are facing a high-conflict divorce, a personal transition, or the crushing weight of burnout, it is exhausting to hold the line at work when your personal life feels like a crisis zone. You are used to managing the storm, but you don't have to manage this alone.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Humorous
Valerie Roberts

Valerie Roberts

Psychiatric Mental Health NP

Virtual • Maryland


“My approach to mental health care is holistic. I don't just manage symptoms. The root cause is addressed to find resolutions to treat the whole person, their mind, body and spirit.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Holistic, Solution-oriented

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.