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Find a Cigna therapist in Silver Spring, MD

Book a therapist or psychiatrist in Silver Spring, MD covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Silver Spring, MD

Headway connects Silver Spring residents with Cigna-covered mental health providers for talk therapy and medication management. With copays around $25 per session, patients can focus on their wellbeing while Headway handles insurance coordination.

Katherine Castelo

Katherine Castelo

Therapist

Virtual • Maryland


Katherine Castelo, LCSW is a licensed therapist and certified clinical supervisor in Virginia, Texas, Florida, West Virginia, Indiana, Maryland, and Colorado. With over 25 years of experience, she specializes in trauma, military and veteran mental health, first-responder wellness, grief, deployment-related stress, and major life transitions.

A former Marine Corps veteran spouse, Katherine brings lived experience and deep cultural understanding to her work. She has served across the DoD, VA, nonprofit, and civilian sectors, providing high-level clinical care, consultation, and program leadership.

She previously oversaw a Defense Health Agency program for transitioning service members and served as the U.S. Army Reserve Psychological Health Program Director, leading outreach for more than 200,000 soldiers and families and advising on post-suicide psychological autopsies as part of the USAR Fatality Review Board.

Katherine also worked as a civilian Employee Assistance Program (EAP) manager for the U.S. Navy and as a casualty assistance consultant for NCIS, developing programs focused on readiness, crisis response, and deployment-cycle support.

As founder of Awaken Wellness Center, her practice centers on trauma recovery, crisis intervention, and integrative therapies. She is trained in Brainspotting, IFS-informed work, and trauma-responsive care, and has provided trainings for service members, clinicians, and community providers on PTSD, MST, suicide prevention, and Brainspotting.

Today, Katherine consults with the SAFE Project’s SAFE Veterans initiative and teaches caregiver wellness classes with Semper Fi & America’s Fund, bringing compassionate, evidence-based, culturally grounded care to military members, veterans, first responders, caregivers, and their families.

Cigna + 4 others
Anxiety, Depression, Identity issues, Panic disorders, PTSD
Empowering, Open-minded, Warm
Karen Schmid

Karen Schmid

Therapist

Virtual • Maryland


“I initially work with clients to establish a list of prioritized goals that they wish to achieve through the therapeutic process/experience.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Solution-oriented
Karishma Lamsal Adhikari

Karishma Lamsal Adhikari

Psychiatric Mental Health NP

Virtual • Maryland


“I believe everyone deserves compassionate, evidence-based care that is tailored to their unique experiences, goals, and strengths.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Warm
Dr. Kabrina Wilson

Dr. Kabrina Wilson

Psychiatric Mental Health NP

Virtual • Maryland


Hi, are you burned out from everyday stress?? I would love to work with you! My care is non-judgmental!! I love working with adult women and men with depression, anxiety, burnout, work and family stress, fatigue, and concentration issues, just to name a few.

I myself struggled with depression, anxiety, imposter syndrome and family dysfunction. I would like to help you with medication management with a holistic approach. I also provide brief psychotherapy.

Cigna + 10 others
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Holistic, Open-minded, Warm
Sarah Fairchild

Sarah Fairchild

Therapist

Virtual • Maryland


“I approach my work with clients with warmth, humor, an open mind, and a deep commitment to building safety and trust.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Elaine Belson

Elaine Belson

Therapist

Virtual • Waldorf, MD


“With 30 years of experience, I've honed an eclectic approach to therapy, combining insight, problem-solving, and coping skills...”
Cigna + 8 others
Anger management, Anxiety, Chronic conditions, Depression, Eating disorders
Holistic, Participatory, Solution-oriented

Offers free consultationsView profile and book
Dr. Opemipo Ogeyingbo

Dr. Opemipo Ogeyingbo

Psychiatric Mental Health NP

Virtual • Maryland


“After sessions with me, clients can expect to feel valued; they can expect a clear sense of direction regarding their treatment plans, and they can expect to have a clear understanding of their roles in the treatment plan.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Open-minded, Solution-oriented
Dr. Temitope Akinpetide

Dr. Temitope Akinpetide

Psychiatric Mental Health NP

Virtual • Maryland


“I believe that healing starts with understanding and that each person deserves care that's tailored to their unique story and goals.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Cierra Harper

Cierra Harper

Therapist

Virtual • Maryland


“My approach to therapy is client-centered, focusing on empowering individuals to overcome obstacles and build resilience.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Lawrence Afah

Lawrence Afah

Psychiatric Mental Health NP

Virtual • Havre de Grace, MD


“I believe that every person's story matters, and I take the time to listen, understand, and thoughtfully explore the root causes of your concerns.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Humorous, Solution-oriented, Warm
Dr. Kim Witkowski

Dr. Kim Witkowski

Therapist

Virtual • Maryland


“With 32 years of clinical experience. I am working with clients to resolve; Trauma, Anxiety and Depression.”
Cigna + 2 others
Anxiety, Bipolar disorder, Depression, Infertility, OCD
Empowering, Open-minded, Solution-oriented
Laurie May

Laurie May

Therapist

Virtual • Towson, MD


“My clients tell me they feel better after our sessions. They feel listened to, and held in a safe, nonjudgmental space.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Open-minded, Warm
Dr. Yvonne Mckenzie

Dr. Yvonne Mckenzie

Psychiatric Mental Health NP

Virtual • Lanham, MD


“I empower people to better manage anxiety, depression, and/or ADHD, along with helping to discover meaningful regimens to help with coping strategies that bring you back to feeling great again.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Monica Rios

Monica Rios

Therapist

Virtual • Maryland


“Trust is the cornerstone of therapeutic relationships, and I am dedicated to fostering a trusting and collaborative environment where my clients can work towards their most important goals.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Open-minded
Bertee Thomas

Bertee Thomas

Therapist

Virtual • Maryland


“I am a person-centered, solution-focused clinician who believes that every individual has the innate potential to overcome life's challenges when supported in the right environment.”
Cigna + 4 others
Anger management, Anxiety, Depression, Trauma
Affirming, Empowering, Solution-oriented
Jylla Artis

Jylla Artis

Psychiatric Mental Health NP

Virtual • Maryland


“I am extremely passionate about health care advocacy and I love empowering my clients to build the necessary tools that are needed for optimal health.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Eating disorders, OCD
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Amanda Wilk

Amanda Wilk

Therapist

Virtual • Maryland


“As a therapist, my approach is warm and welcoming, creating a space where clients feel seen, heard, and respected from the very beginning.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Panic disorders, Stress management
Empowering, Humorous, Solution-oriented
Kaitlyn Thomas

Kaitlyn Thomas

Therapist

Virtual • Maryland


“I specialize in working with older adults, supporting individuals through the emotional, cognitive, and life changes that come with aging.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Crystal Baptiste

Crystal Baptiste

Therapist

Virtual • Maryland


“I hold a strong belief that holistic mental health involves the integration of spirituality (not religion) with evidence-based therapeutic approaches.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Participatory, Solution-oriented

Offers free consultationsView profile and book
Jane Elowechi

Jane Elowechi

Psychiatric Mental Health NP

Virtual • Maryland


“I believe in creating a safe, respectful, and nonjudgmental environment where clients feel heard and supported.”
Cigna + 5 others
Anxiety, Depression
Direct, Holistic, Warm
Robin Mayfield

Robin Mayfield

Therapist

Virtual • Maryland


“I work best with folks who struggle to see themselves as anything other than "weird" or just not trying "hard enough."”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Open-minded, Warm
Dezi Donacin

Dezi Donacin

Psychiatric Mental Health NP

Virtual • Maryland


“With over 15 years of experience in psychiatry, I provide compassionate, evidence-based virtual psychiatric care for adults across DC, Maryland, and Virginia.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm
Kennedy Kwende

Kennedy Kwende

Psychiatric Mental Health NP

Virtual • Maryland


As board certified Psychiatry Nurse Practitioner, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking the first step. I have been practicing for 2 years focusing on adults age 18-100 who are struggling with Anxiety and depression.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Open-minded, Solution-oriented
JoAnn Proctor

JoAnn Proctor

Therapist

Virtual • Maryland


“I'm listening. You will hear me say this throughout the session. I want you to know that you are being heard.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Dr. Frank Wolkenberg

Dr. Frank Wolkenberg

Psychologist

Virtual • Maryland


“I am very problem oriented in my approach to therapy and try to listen carefully to help my clients identify where they are experiencing conflict.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Maria Whedbee

Maria Whedbee

Therapist

Virtual • Maryland


“I believe in a wellness approach to mental health - care of mind-body-spirit to help people find healing and contentment in their life.”
Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Stacy Hurley

Stacy Hurley

Therapist

Virtual • Maryland


“I bring over 25 years of experience working with children, families, and individuals navigating real-life challenges—things like relationship stress, trauma, parenting struggles, and major life transitions.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Humorous, Solution-oriented
Rosalind Jacobs

Rosalind Jacobs

Therapist

Virtual • Maryland


“Clients can expect to enter a friendly welcoming safe space where they can be open, honest and free to express their thoughts.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, PTSD
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Alakeisha Patterson

Alakeisha Patterson

Therapist

Virtual • Maryland


“I bring a grounded, no-nonsense approach to sessions—honest and direct, without sugarcoating the truth.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Direct, Energetic
Sara Drudi

Sara Drudi

Psychiatric Mental Health NP

Virtual • Maryland


“I provide a warm and welcoming environment. A judgement free zone. It's like I always say "you may not come smiling or in a good mood but I promise you will leave with a laugh and a smile."”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Solution-oriented
Sheeba Nadarajah

Sheeba Nadarajah

Psychiatric Mental Health NP

Virtual • Maryland


Hi, I’m a board-certified Psychiatric Mental Health Nurse Practitioner providing compassionate, personalized mental health care for adults and young adults. I believe healing happens when you feel heard, understood, and supported — not rushed or judged.

I work collaboratively with my clients to create treatment plans that fit your goals, lifestyle, and values. Whether you’re struggling with anxiety, depression, stress, life transitions, or trauma, we’ll take the time to understand the whole picture and find what truly works for you.

My approach combines thoughtful medication management with therapy-informed care, education, and practical coping strategies. My goal is to help you feel more balanced, confident, and in control of your life.

If you’re ready to take the next step, I’d be honored to support you on your journey.

Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Trisha Ungar

Trisha Ungar

Therapist

Virtual • Maryland


“I have developed a deep respect for the resilience people demonstrate while managing complex mental health challenges...”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Inquisitive, Solution-oriented, Warm
Malyn Thomas

Malyn Thomas

Therapist

Virtual • Maryland


“Malyn specializes in anxiety, depression, trauma, and relationship issues with adolescents and their parents, using evidence-based clinical approaches such as Cognitive Behavioral Therapy and Mindfulness, with a Strength focused technique.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Family issues
Challenging, Solution-oriented, Warm

Offers free consultationsView profile and book
Oluwafemi Sanya

Oluwafemi Sanya

Therapist

Virtual • Maryland


“I believe therapy should be both transformative and human and provide a space where you feel safe, understood, challenged, and supported.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Donnisha Hebert

Donnisha Hebert

Therapist

Virtual • Maryland


“I meet you where you are, providing a safe, nonjudgmental space to explore your thoughts and emotions.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Open-minded

Offers free consultationsView profile and book
Faith Davis

Faith Davis

Therapist

Virtual • Maryland


“She is passionate about working with her clients to work on their personal goals and cultivate inner resilience.”
Cigna + 7 others
Anxiety, Chronic conditions, Depression, Grief or loss, PTSD
Empowering, Holistic, Warm
Victoria Kelly Robles

Victoria Kelly Robles

Therapist

Virtual • Maryland


“I create a safe space for clients—especially those from BIPOC and LGBTQIA+ communities—to decompress, re-evaluate, and grow.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Dwayne Taylor

Dwayne Taylor

Therapist

Virtual • Maryland


“My goal is to us this safe space support you, challenge you, and explore alternate ways of thinking to achieve growth.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Open-minded, Solution-oriented
Dr. Bernice Essien

Dr. Bernice Essien

Therapist

Virtual • Maryland


“I approach each therapeutic relationship with warmth, acceptance, and an open mind where you can feel heard and understood.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Byron Porcher

Byron Porcher

Therapist

Virtual • Maryland


“I use evidence-based approaches including CBT, DBT, trauma-informed care, and strengths-based therapy...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.