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Find a Cigna therapist in Severna Park, MD

Book a therapist or psychiatrist in Severna Park, MD covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Severna Park, MD

Find mental health support in Severna Park with Cigna coverage through Headway. Access 2,249 licensed providers offering virtual and in-person sessions, with copays typically around $25. Many clients save 75% on sessions while focusing on their care without worrying about costs.

Olawunmi Olufowobi

Olawunmi Olufowobi

Psychiatric Mental Health NP

Virtual • Maryland


“Early in my nursing career, I witnessed the profound impact that mental health has on overall well-being and how often it is overlooked or stigmatized.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Megan Yee

Megan Yee

Therapist

Virtual • Maryland


“I have an extensive history working with clients who have experienced trauma, children in foster care or who have been adopted, and those who have experienced loss.”
Cigna + 8 others
ADD/ADHD, Bipolar disorder, Cultural & ethnic issues, Family issues, PTSD
Direct, Open-minded, Solution-oriented
Dr. Nelly Kangethe

Dr. Nelly Kangethe

Psychiatric Mental Health NP

Virtual • Lutherville, MD


“I have worked with various populations and have a diverse background including people with attention and focus deficit, trauma, crisis, depression, anxiety, grief and loss and relationship problems.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Open-minded
Effie Sevor

Effie Sevor

Psychiatric Mental Health NP

Virtual • Maryland


“I believe meaningful progress starts with trust. I prioritize building strong therapeutic relationships...”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Anel Noethen

Anel Noethen

Therapist

Virtual • Maryland


“I have a warm, caring, and friendly personality. My approach is proactive as I help you pace through and achieve your goals...”
Cigna + 10 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Holistic, Warm
Oladapo Odusanya

Oladapo Odusanya

Psychiatric Mental Health NP

Virtual • Maryland


“My approach is collaborative, patient-centered, and personalized—I take the time to understand your story, listen without judgment, and develop a treatment plan tailored to your unique needs and goals.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Shanique Lankford

Shanique Lankford

Psychiatric Mental Health NP

Virtual • Maryland


“My dual training in family medicine and psychiatry allows me to thoughtfully consider both mental and physical health factors when developing treatment plans.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Marlissa Myers

Marlissa Myers

Therapist

Virtual • Maryland


“I believe in the power of working together to heal your whole self. Honesty, effort, and collaboration will strengthen the therapeutic relationship we build.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Affirming, Direct, Holistic

Offers free consultationsView profile and book
Myriah Davis

Myriah Davis

Therapist

Virtual • Maryland


“I work from a compassionate but direct approach - balancing emotional support with practical tools, accountability, and deeper self awareness.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Energetic
Tameka Dyce

Tameka Dyce

Psychiatric Mental Health NP

Virtual • Maryland


“My approach to care is thoughtful, collaborative, and evidence-based. I focus on understanding your unique history, symptoms, and goals before making recommendations.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Holistic
Kumi Pledger

Kumi Pledger

Therapist

Virtual • Maryland


“I believe healing is most powerful when the therapeutic relationship feels safe, genuine, and empowering.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Toby Long

Toby Long

Therapist

Virtual • Maryland


As a Licensed Clinical Professional Counselor with more than 23 years of experience in the mental health field, I have dedicated my career to supporting individuals across a variety of settings. I earned my Bachelor of Arts in Psychology from Clemson University, a Master of Arts in Clinical Counseling and a Master of Arts in Forensic Psychology from Marymount University. My professional experience includes work in educational settings, vocational rehabilitation, corrections, services for homeless military veterans, and adolescent-focused programs. These diverse experiences allow me to meet clients where they are and tailor treatment to their unique needs and goals.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Dr. Debra Kachik

Dr. Debra Kachik

Psychologist

Virtual • Maryland


“Expect to take away insights into your own behavior, validation for the struggles you face, and a plan to deal with life.”
Cigna + 6 others
Anxiety, Depression, End of life care, Grief or loss, PTSD
Affirming, Open-minded, Warm
Arin Bayote

Arin Bayote

Psychiatric Mental Health NP

Virtual • Lanham, MD


“I specialize in treating children, adolescents and adults with anxiety disorders, depressive disorders, trauma, mood and behavioral issues...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Chelsea Fry

Chelsea Fry

Therapist

Virtual • Maryland


A combination of lived experiences, years of training, and witnessing the lack of comprehensive and inclusive sexual education has centered my clinical priorities on LGBTQ+ clients and clients working through sexual health matters (including sexual exploration, gender and sexuality, non-monogamy, and healing from sexual trauma).

Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Affirming, Direct, Open-minded
Jasmine Tierra White

Jasmine Tierra White

Therapist

Virtual • Maryland


“My approach is warm, supportive, and centered on helping you feel understood, empowered, and capable of change.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Solution-oriented, Warm

Offers free consultationsView profile and book
Nechama Fried

Nechama Fried

Therapist

Virtual • Maryland


“Clients walk away from their first session with a sense of being understood, cared for, and empowered to thrive.”
Cigna + 6 others
Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Empowering, Solution-oriented, Warm
Dr. Grace Doh

Dr. Grace Doh

Psychiatric Mental Health NP

Virtual • Maryland


“I provide compassionate, evidence-based care tailored to each client's unique needs. I integrate precision medicine approaches to personalize treatment plans and enhance outcomes.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Alysia McGuire

Alysia McGuire

Therapist

Virtual • Maryland


“My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard and empowered.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Direct, Open-minded
Kristen Davis

Kristen Davis

Therapist

Virtual • Maryland


“My goal is to create a safe space and allow client to express themselves in whatever way feels good for them...”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Lanaya Jones

Dr. Lanaya Jones

Psychiatric Mental Health NP

Virtual • Columbia, MD


“I believe mental health care should honor the whole person. My approach is warm, collaborative, and individualized...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Dr. Ademola Bisiriyu

Dr. Ademola Bisiriyu

Psychiatric Mental Health NP

Virtual • Maryland


“I am committed to delivering patient-centered care with an open-minded and empathetic approach, tailoring treatment plans to each individual's unique needs.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Zainab Pierre

Zainab Pierre

Psychiatric Mental Health NP

Virtual • Maryland


Mrs Zainab Pierre, [MSN, PMHNP] is a dedicated Psychiatric Mental Health Professional with extensive experience in diagnosing, treating, and managing a broad range of mental and behavioral health conditions across diverse populations. With a strong foundation in evidence-based practice and a passion for holistic care, she specializes in providing compassionate, patient-centered treatment for individuals coping with depression, anxiety, mood disorders, substance use, and trauma-related conditions.

Mrs Zainab is skilled in psychotherapy, psychopharmacology, crisis intervention, and care coordination, and works collaboratively with multidisciplinary teams to ensure optimal outcomes for clients. Committed to advancing mental health equity, she also advocates for community-based solutions, mental health education, and stigma reduction.

She currently practices with United healthcare Washington DC and TRIPLEZEES BEHAVIORAL HEALTH LLC and holds a BSN and MSN, bringing a blend of clinical expertise, cultural sensitivity, and genuine empathy to every therapeutic encounter.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Participatory
Rosemary Fajemisin

Rosemary Fajemisin

Therapist

Virtual • Maryland


“My approach is direct and grounded in real change. Over 14 years of practice as a social worker, I've found that what most people need isn't someone to simply validate their pain—it's a partner who will help them understand where it comes from and...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dr. Elizabeth Ezeamaka

Dr. Elizabeth Ezeamaka

Psychiatric Mental Health NP

Virtual • Maryland


“I strive to create a safe, respectful environment where clients feel heard, understood, and empowered in their treatment decisions.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Open-minded, Warm
Jeannie Dougherty

Jeannie Dougherty

Therapist

Virtual • Bethesda, MD


“As someone who realized just in time that they had to get a grip on their problems, or they would keep gripping them, I know what it's like to finally understand what it's like to accept full responsibility for your mistakes and your life.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm
Monique Smith

Monique Smith

Psychiatric Mental Health NP

Virtual • Maryland


“I take time to truly listen so we can understand what you're experiencing and what you hope to change.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Dr. Stella Nnabugwu

Dr. Stella Nnabugwu

Psychiatric Mental Health NP

Virtual • Oakland, MD


“She emphasizes a balance between clinical expertise and compassionate care, ensuring that treatment plans are both effective and aligned with each client's personal values and circumstances.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
DeShanda Johnson

DeShanda Johnson

Therapist

Virtual • Maryland


“With more than 30 years of experience in the mental health field, I provide compassionate, culturally responsive therapy to adolescents, adults, & families seeking healing, growth, & lasting change.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Orobola Okusanya

Orobola Okusanya

Psychiatric Mental Health NP

Virtual • Maryland


“I believe in open communication, mutual respect, and creating a safe space where you feel heard, supported, and empowered.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Jalyn Hudson

Jalyn Hudson

Psychiatric Mental Health NP

Virtual • Maryland


“She believes in a collaborative approach, empowering clients to actively participate in their treatment journey.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Kuyik-Abasi Umah

Kuyik-Abasi Umah

Psychiatric Mental Health NP

Virtual • Maryland


“The goal is to create therapeutic sessions that empower patients to be critical parts of their journey.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Empowering, Humorous
Mercy Nwankama

Mercy Nwankama

Psychiatric Mental Health NP

Virtual • Baltimore, MD


As a board-certified psychiatric mental health nurse practitioner, I provide personalized assessments, therapy, and medication management designed for you and your loved ones. Whether you’re facing depression, substance use, or personality challenges, I work with you to create a plan that helps you feel stable, supported, and able to live at your best.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Dawanda Davis

Dawanda Davis

Therapist

Virtual • Maryland


“I assist clients' transformation by identifying unhealthy cognitive behavioral practices that prohibit growth toward becoming their best selves.”
Cigna + 7 others
Anxiety, Depression, Panic disorders, Stress management, Trauma
Direct, Empowering, Warm
Malkia Balogun

Malkia Balogun

Therapist

Virtual • Maryland


“Fostering an environment that is supportive, nurturing, and honest is the intention for each session.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Warm
Ayana Jackson

Ayana Jackson

Therapist

Virtual • Maryland


I started my career in social work with Meals on Wheels, moved on to Big Brothers Big Sisters, and then to the Department of Social Services. Over the last 2+ decades I’ve worked with individuals, groups, families, and couples (inpatient and outpatient). Most recently, I felt called to do more to help individuals move through adulthood with acceptance and healing. That’s what led me here, fulfilling my lifelong dream to be a therapist, counselor, and life coach.

Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Holistic, Solution-oriented, Warm
Dr. Udachi Chima

Dr. Udachi Chima

Psychiatric Mental Health NP

Virtual • Maryland


A highly motivated, result-oriented Nurse Practitioner with over 20 years of experience in nursing. Providing holistic, evidence-based, patient-centered care.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Jillian Block

Jillian Block

Therapist

Virtual • Maryland


I am a Licensed Clinical Professional Counselor (LCPC) credentialed by the Maryland Board of Professional Counselors and Therapists. I completed my Bachelor’s degree (B.S. in Psychology) at Towson University in 2013 and received my Master’s degree (M.S.) in Counseling Psychology from Loyola University in 2016. I am passionate about helping others conquer their challenges and transcend their goals. In my spare time, I enjoy spending time with friends, loved ones, and her dogter, Lila. My favorite self-care activities include going to concerts, traveling, kayaking, cooking, and experimenting with different types of mocktails and coffees.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Arisa Chan

Arisa Chan

Therapist

Virtual • Maryland


“I focus on creating safer, trauma-informed spaces for individuals to explore themselves more authentically and to bring awareness of how they can be more empowered in their relationships and larger communities.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Inquisitive
Dr. Ngetla Mbonuh

Dr. Ngetla Mbonuh

Psychiatric Mental Health NP

Virtual • Maryland


“I developed and implemented mindfulness-based stress reduction techniques, which have become a crucial part of my practice and play a key role in my patients' success and progress.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.