Book a therapist or psychiatrist in Severna Park, MD covered by Cigna

My name is Lynda Onyema, am a Psychiatric Nurse Practitioner MSN, CRNP, PMHNP-BC. I specialized in Behavioral health services. I offer diagnosis, professional/treatment assistance, and medication management for various mental health conditions such as depression, anxiety, bipolar, ADHD etc.

Welcome! I commend you on taking this big step to start working on your healing journey. I am a licensed clinical therapist with a Master’s degree in Social Work and over seven years of experience working with individuals from diverse backgrounds and with a variety of life experiences and challenges. My professional experience has allowed me to support clients as they navigate emotional, behavioral, relational, and life transitions.

I enjoy utilizing evidence-based approaches, including Cognitive Behavioral Therapy and Motivational Interviewing. I uses CBT to help clients identify and challenge negative or unhelpful thought patterns while developing healthier ways of thinking and responding. Through Motivational Interviewing, I empower clients to identify their strengths, explore their own reasons for change, and take meaningful steps toward their personal goals.

I’m committed to providing a respectful, compassionate, supportive, caring, and evidence-based mental health services in a safe space and supportive environment. I strive to listen without judgement because I understand each client’s unique circumstances, and work collaboratively to maintain and develop individualized treatment plans that promotes recovery, personal growth, and emotional wellbeing.

Starting a private practice has been my goal since the day I became a psychiatric provider. I offer both medication management and talk therapy, so you can get the full picture of support you need without juggling multiple clinicians. Board-certified and genuinely curious about what makes each person tick, I bring warmth to every session along with a commitment to meeting you exactly where you are. My practice is built to flex around your life and your schedule, because that kind of care is what makes real, lasting progress possible.

I am a board-certified Nurse Practitioner with training in both primary care and psychiatric mental health. I have extensive experience providing care in community, correctional, and integrated care settings, where I work with individuals managing anxiety, depression, mood disorders, trauma-related conditions, and other mental health concerns.

I strive to create a supportive, nonjudgmental space where clients feel heard and respected. I value thoughtful assessment, clear communication, and collaborative decision-making to help clients better understand their symptoms and treatment options. My goal is to partner with each client to develop a personalized care plan that supports both mental and overall well-being.

With years of nursing and mental health experience, I bring both expertise and compassion to my work. I help clients explore their thoughts and emotions while setting practical, achievable goals. I specialize in supporting people through anxiety, stress, and life transitions. Together, we’ll build insight, resilience, and meaningful change at a pace that feels right for you.

I am a Maryland Licensed Certified Social Worker-Clinical, dedicated to supporting individuals through life's challenges with compassion and expertise. As a proud veteran of the Iraq War (2005-2006), I bring a unique understanding and empathy to those who have served, along with a commitment to serving all communities.

I hold a Master of Social Work Degree with a primary concentration in Clinical Practice and a specialization in Health—Child, Adolescent, and Family Health (CAFH)—from the University of Maryland School of Social Work.

My practice welcomes adults from 18 to 65+ years old. I am especially dedicated to serving veterans, service members, LGBTQ+ individuals, new mothers, and older adults. Whether you're navigating mental health concerns, life transitions, or seeking personal growth, I provide a safe, non-judgmental space tailored to your unique needs.

Together, we can work toward resilience, healing, and a more fulfilling life. Reach out today to start your journey to well-being.

Collaboration and shared decision-making are essential.

I work alongside clients to explore their goals, provide education, and develop treatment plans that align with their values and preferences. Pay close attention not just to what clients say, but how they say it—affect, behavior, and underlying themes.

I work with adults and teens who feel overwhelmed, anxious, or emotionally drained. They may be struggling with anxiety, depression, ADHD, mood changes, trauma, or life stress and feel stuck despite trying to cope alone. Others seek clarity around symptoms or support during major life transitions. Children and adolescents may struggle with emotional regulation, attention, mood changes, or behavioral concerns. Often, individuals or parents want relief and a clear path forward with a provider who listens and helps them feel more balanced, focused, and hopeful.

When navigating challenges like anxiety, depression, or trauma, it is easy to assume that something is fundamentally wrong with you. If you are struggling with low self-concept, anger, or substance usage, you might view these obstacles as personal failures. My goal is to completely shift that narrative. Together, we will look at what is going on with you, rather than what is wrong with you.

Since 1993, I have spent over 30 years helping individuals recognize their innate strengths and leverage them to overcome life’s hardest hurdles. Throughout my career, I have developed deep clinical expertise, obtaining specific, formal certifications across multiple states to ensure you receive highly credentialed and adaptive care.

Taking that first step to reach out for support can feel intimidating. Because of this, our introductory session is designed to be a safe, collaborative space. We will explore what is currently going well, examine the challenges you are experiencing, and align on your expectations for therapy. My primary objective is to establish an empowering professional relationship built entirely on your strengths.