Trauma and PTSD therapists & psychiatrists in Laurel, MD

Hello, My name is Julia Smail and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be challenging but beautiful

I am a neurodivergent-affirming therapist who was diagnosed with ADHD as an adult. I provide a safe space to express thoughts & feelings, as well as establish tools to support you in your growth. With various techniques & tools practiced, you will be able to feel mentally, emotionally, & physically balanced as you navigate through life's transitions.

As a licensed clinical professional counselor (LCPC) who has been practicing for over 10 years, I can promise support, empathy, and engagement. Additionally, I have formal training in trauma treatments, TEAM-CBT, RLT couples counseling, and years of experience with several other approaches. I enjoy working with individuals and couples, i am an LGBTQIA+ ally, and i love my job!

I am a Licensed Clinical Professional Counselor licensed in Maryland and Pennsylvania and nationally certified in Dialectical Behavior Therapy (DBT). I believe therapy is a collaborative partnership built on trust, support, and mutual respect. My approach centers on balancing acceptance and change—meeting you where you are without judgment while helping you challenge unhealthy patterns, build new skills, and grow. Together, we will work toward meaningful change and creating a life worth living.

Throughout my graduate and professional experiences, I have had the privilege of working with individuals from diverse backgrounds on issues including anxiety, self-esteem and identity, stress management, and life transitions. As a mother, I also have a passion for supporting expecting and new mothers as they prepare for and adjust to expanding their families. I prioritize developing a supportive, collaborative relationship with each client, helping them feel heard, understood, and empowered as they navigate life’s challenges.

Life’s challenges can often feel overwhelming, but you don't have to navigate them alone. With experience supporting both children and adults, I specialize in helping individuals manage Bipolar Disorder, Depression, Anxiety, ADHD, and Adjustment Disorders. My goal is to meet you exactly where you are, providing a judgment-free and empathetic space where you feel truly seen and heard.

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. - Maya Angelou Hello! I am a Licensed Clinical Social Worker/ therapist in the states of VA, MD, DC, DE, and FL. I have 20 years of experience employed in behavioral health facilities, private practice, correctional centers, veteran affairs, group homes and also providing medical social work/ therapy to oncology, emergent, and crisis patients in the hospital setting.