Bipolar disorder therapists & psychiatrists in Metairie, LA

Hello! I am Mary Tobias and honored to work with you on embracing who you are and where you want to go on this journey. I am a Marriage and Family Therapist/Counselor that specializes in assisting clients learn how to relate better to yourself and others. I am able to work with all socioeconomic statuses, ages, races, and anyone who has experienced any sort of mental health challenges. I the times on my schedule do not fit into your schedule, message me and I will try to accommodate when possible.

Hello and Welcome! I am here to support your journey toward healing and health. With a little over 20 years of experience in counseling and 15 years as a Licensed professional counselor. I have a wealth of experience working with a variety of people helping them overcome everyday challenges. I specialize in helping people work through depression, anxiety, grief, and stress.

Welcome -as a licensed clinical social worker, I believe prioritizing mental health is the key to success and happiness. Congratulations in taking the first step to a happier and fulfilled life. I've been practicing for 26 years working with all populations.

With over thirteen years of experience in the field, I bring a depth of knowledge and a steady, grounded presence to every session. I am a Licensed Professional Counselor-Supervisor (LPC-S), a National Certified Counselor (NCC), and one of only eight Certified DBT Specialists (C-DBT) in the state of Louisiana. I received my DBT training at a VA hospital, where I had the privilege of working closely with veterans and developing a strong foundation in trauma-informed care.

Throughout my career, I have worked across all levels of care, from crisis settings to outpatient therapy, and that range has made me a confident, compassionate guide for clients navigating emotionally intense situations. I am also a Certified Trauma Specialist, and my work spans adolescents, adults, couples, and families facing challenges like trauma and PTSD, borderline personality disorder, mood disorders, addiction, self-harm, and eating disorders. I believe deeply that recovery is possible and that renewed hope is always within reach.

With over 20 years of experience in the mental health field, I am deeply committed to helping individuals and families heal, grow, and reconnect with their strengths. My work is grounded in trauma-centered therapy, recognizing that many emotional and behavioral challenges are rooted in experiences that deserve compassion, understanding, and skilled support.

Throughout my career, I have worked extensively with children, adolescents, and families, helping them navigate life transitions, relationship challenges, and the impact of trauma. I believe therapy should be a safe space where clients feel heard, valued, and empowered to move forward with confidence.

I know reaching out for therapy can feel like a big step, so I work hard to create a space where you feel safe, respected, and truly heard. Clients describe me as warm, approachable, and easy to talk to, and my hope is that you feel comfortable showing up exactly as you are.

I am a dedicated and compassionate therapist who works with individuals navigating trauma, anxiety, grief, and life transitions. My approach is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and exposure-based interventions, while also incorporating practical, real-world strategies that clients can apply outside of session.

I strive to create a space where clients feel both supported and challenged. I believe meaningful growth happens when clients are not only heard, but also guided toward understanding their patterns, building insight, and taking intentional steps toward change. I am intentional about helping clients stay engaged in the therapeutic process, using structured interventions and clear direction so sessions feel purposeful and effective.

My work often focuses on helping clients confront avoidance, process difficult experiences, and rebuild a sense of control and confidence in their lives. I value helping clients translate what they learn in therapy into action, whether that’s through exposure work , skill-building, or developing healthier ways of thinking and responding.

Above all, I aim to empower my clients to help them move from feeling stuck or overwhelmed to feeling capable, resilient, and aligned with the life they want to live.

I’m a Licensed Clinical Social Worker (LCSW) who believes that healing happens best in spaces that are safe, honest, and non-judgmental. I work with those who are navigating stress, anxiety, depression, life transitions, relationship challenges, and the effects of trauma.

My approach is collaborative and practical. We will focus on understanding what’s showing up in your life, identifying patterns that may be holding you back, and developing tools you can use in real-world situations. I don’t believe in perfection—I believe in progress.

Clients often describe me as direct, supportive, and easy to talk to. I meet you where you are while also helping you move toward where you want to be. Whether you’re feeling stuck, overwhelmed, or simply ready for something different, you don’t have to figure it out alone.

I am a Licensed Clinical Social Worker with over 25 years of experience helping people, like you, to create meaningful change. I enjoy providing counseling to individuals, couples, and families. Some of my clients have reported feeling overwhelmed, stressed, sad, anxious, or stuck. I spent 14 years in long term and acute care inpatient and outpatient behavioral health settings and 11 years in neurological rehabilitation. I obtained my bachelor’s degree from the University of Louisiana and master’s degree from LSU.