Find a therapist in Schaumburg, IL — covered by insurance

Hi, I'm Tierra Kinnard, LCSW, and founder of Step by Step Healing Services, LLC. With more than 16 years of experience in the mental health field, I am passionate about helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. I believe healing begins in a space where you feel safe, heard, and accepted exactly as you are. I specialize in treating Obsessive-Compulsive Disorder (OCD), Excoriation (Skin Picking Disorder), Trichotillomania (Hair Pulling Disorder), anxiety, depression, trauma, and grief and loss. Throughout my career, I have had the privilege of supporting individuals from diverse backgrounds, including members of the BIPOC and LGBTQIA+ communities. I understand the profound impact that mental health challenges can have on individuals, families, and relationships, and I am committed to helping clients build resilience, find relief, and create meaningful change.

I’m a licensed therapist dedicated to supporting individuals on their journey toward emotional wellbeing, healing, and personal growth. My educational background includes school based and mental health therapy specializing in relationship issues, anxiety and stress. You don’t have to have it all figured out to take the first step. If you’re looking for a warm, nonjudgmental space, I’d be honored to walk alongside you.

I graduated with my MSW from Aurora University in 2017, and I’ve continued to deepen my clinical training ever since. I’m trained in a variety of evidence‐based therapeutic approaches—including Gottman, EMDR, ACT, Motivational interviewing, and harm reduction—which allows me to tailor therapy to each person’s needs and goals.

Clients often tell me they appreciate my calm, collaborative style. I value getting to know who you are, understanding what matters most to you, and creating a space where you can explore challenges without judgment. My work is grounded in curiosity, compassion, and the belief that people grow best when they feel safe, supported, and genuinely understood.

I believe healing begins with feeling truly seen, heard, and understood. As a bilingual (English/Spanish) LCSW in Illinois, I work with individuals, couples, and families navigating anxiety, trauma, depression, grief, and life's bigger transitions. My approach is warm,

practical, and grounded in what the research says works. Whether you are carrying something heavy or simply ready for a change, I meet you where you are. I would love to

be part of your journey toward the life you want to build. Let's connect.

Humility, honesty and humor are what I value most in my relationships with my clients to create lasting change. I work with people from a variety of backgrounds and genders, but I specialize in helping women heal from relationship and attachment trauma so they can overcome anxiety, navigate changes in their relationships and careers, reconnect with their sense of self, and create healthier, more fulfilling connections.

My other specialty is working with those in the helping professions to support them in advocacy and in overcoming compassion fatigue and burnout.

I got my MSW (Master of Social Work) at Aurora University to become a therapist in 2012. I got my start in community mental health, working in post-adoption and focusing on trauma and attachment work with families. I transitioned to private practice in September 2021.

Hi, I’m Heather Lopez, LCSW. I help women, moms, and BIPOC professionals who are navigating anxiety, life changes, burnout, and the mental load of holding everything together. You might be the one everyone counts on—but lately, you’re wondering who’s checking on you.

Whether you’re adjusting to motherhood, working through family stress, or just trying to feel like yourself again, therapy can be a space to slow down and breathe. I work virtually with clients across Illinois. My style is warm, clinical, supportive, and down-to-earth (with the occasional well-placed joke). We'll explore your patterns, set real goals, and focus on healing in a way that actually feels useful in your daily life. I accept insurance and offer weekday sessions. If you're looking for a therapist who gets it and creates a judgment-free zone, let’s talk.

In addition to individual therapy, I offer a weekly 1-hour support group for moms experiencing overwhelm, anxiety, emotional exhaustion, and difficulty adjusting to the demands of motherhood.

This group focuses on emotional regulation, stress management, and reducing feelings of isolation through supportive, structured group processing.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner with a background in nursing leadership and healthcare operations. After serving as a Chief Nursing Officer, I chose to transition into psychiatric care because I wanted to work more directly with individuals and families. I recently completed my PMHNP training and bring experience supporting people across the lifespan, from children through older adults. My areas of focus include anxiety, depression, PTSD, bipolar disorder, schizophrenia, personality disorders, and addiction.

Hello, I'm Marcellous Pollards, a Licensed Clinical Social Worker (LCSW) who is passionate about helping children, adolescents, and adults overcome life's challenges. I have experience supporting clients with anxiety, depression, trauma, stress, life transitions, and behavioral concerns in both community and outpatient settings. My goal is to provide a safe, supportive, and judgment-free space where you feel heard and empowered to grow. I believe everyone has the ability to heal and create meaningful change.

Building on my decade of experience in the mental health field, my personality style in therapy is rooted in warmth, genuine curiosity, and thoughtful directness. I strive to be a compassionate and steady presence, creating a secure, non-judgmental space where you feel safe to explore your deepest challenges. While I lead with empathy and active listening, I also believe in providing honest, practical feedback and gentle challenges when necessary, ensuring our work together is productive and goal-oriented. My approach is always collaborative—I am here to be a reliable partner and guide, helping you uncover your inherent strengths and wisdom.

As a mental health therapist for more than two decades I have helped people through their dilemmas of trauma, depression, anxiety including ADHD, bipolar management, family relationships, and other life stressors. I hold EMDR, Trauma and Anxiety Certifications. I also hold a holistic health practitioner certification focused on motivation, energy, and health systems associated with overall wellness. In your journey here with me, we will build a supportive strength-based plan for you and you will also learn skills on top of traditional talk therapy.

Mike leads you through CBT, DBT, EMDR, and holistic health strategies. Through years of clinical and wellness xperience, compassion, and empathy, Mike assists those willing into making a major positive change or adaptation in their life. Mike prides himself in providing a safe and supportive, serious yet fun, space to work.

Mike enjoys boating, swimming, fishing, and exercising. He is friendly and easy-going. You can count on his empathetic and person-centered approach towards every conversation you take part in. “Thank you for reading my profile I look forward to working with you as I am passionate about helping you have the best life.”

I believe that meaningful therapy begins with feeling safe, heard, and accepted. My goal is to create a nonjudgmental, affirming, and culturally responsive space where clients can openly explore their experiences, challenges, and goals. I strive to meet each person with curiosity, compassion, and respect, recognizing that every individual’s story is unique.

I have experience working with clients navigating anxiety, ADHD, depression, relationships concerns, trauma and stress. also have a particular interest in supporting individuals impacted by adoption, as well as those navigating the emotional and lifestyle changes that can accompany bariatric surgery and other significant life transitions. I am committed to providing inclusive care that honors each client’s values, identities, and lived experiences.

I earned my Master of Social Work degree from the University of New England. Whether you are navigating anxiety, depression, life transitions, bariatric journey, trauma, stress, or personal growth, I look forward to partnering with you to build insight, resilience, and meaningful change.