Trauma and PTSD therapists & psychiatrists in Park Ridge, IL

With more than 30 years of experience, I've helped individuals navigate anxiety, ADHD, trauma, and life's many transitions with compassion, understanding, and practical support.

I know reaching out for help isn't always easy. My goal is to create a safe, welcoming space where you feel heard, supported, and empowered to move toward greater confidence, healing, and peace of mind.

Hey there! I'm Jae. My pronouns are he/they. I'm a nonbinary, queer psychotherapist. I'm a licensed clinical social worker and psychotherapist. I earned my Masters in Social Work from Florida Atlantic University. My background includes a decade of community organizing and social work, focused through the lens of social justice, anti-racism, harm reduction, and queer-affirming frameworks.

My name is Najm Zaman, and I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life’s challenges, heal from trauma, and build lasting resilience!

My professional journey spans over 15 years across clinical practice, healthcare operations, and community leadership. I hold both a Bachelor of Social Work (BSW) and a Master of Social Work (MSW) from Adelphi University. Throughout my career, I have served in diverse roles—from supervising foster care programs to leading community-based non-profit organizations and wellness initiatives. This background allows me to understand my clients not just in isolation, but within the broader context of their environments, families, and communities.

While I work with a wide range of individuals, my primary areas of specialization include:

• Trauma and Stressor-Related Disorders
• Anxiety and Mood Management
• Life Transitions and Identity Development
• Youth, Young Adult, and Family Dynamics
• Relationships and Breakups

Life can feel like a lot sometimes, whether you're navigating anxiety, grief, addiction, or the emotional weight of caring for a loved one. Maybe things feel tangled, or you're used to being the strong one for everyone else. You don’t have to figure it all out alone. I want to understand your story, what’s been heavy lately, and what you’re hoping will feel different. Together, we can begin to make sense of it all and help you feel more steady, supported, and like yourself again.

Greetings.

Taking first steps towards therapy is a brave decision and I'm glad you're here. In my practice I provide a safe, non-judgmental space to help you navigate life's challenges.

I'm a LCSW and I received my master's degree at Our Lady of the Lakes University in San Antonio, TX.

I specialize in anxiety, depression, and Christian counseling, however there are other areas of specialties I engage with individuals.

I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals, couples, and families heal from trauma, strengthen relationships, and rediscover their sense of self. I earned my Master of Social Work from Aurora University in 2020 and provide compassionate, evidence-based care tailored to each client's unique needs.

My clinical experience includes individual, couples, and family therapy, with specialized experience in marriage counseling, blended family dynamics, adoption, and positive parenting. I have worked in a therapeutic day school supporting children and adolescents experiencing anxiety, trauma, school refusal, and other complex mental health concerns. I also served as a therapist at a domestic violence shelter, providing trauma-informed care to children and adolescents impacted by grief, abuse, attachment wounds, and identity-related challenges.

I specialize in treating trauma, anxiety, depression, complex PTSD, OCD, dissociative disorders, behavioral concerns, and relationship challenges. My therapeutic approach integrates evidence-based interventions with empathy and authenticity to create a safe, supportive space where clients feel understood, empowered, and equipped with practical tools for lasting growth.

I believe our experiences influence who we are, but they do not determine who we can become. Healing is a journey, and my goal is to help you build resilience, embrace your strengths, and confidently move forward into the next chapter of your life.

I offer a kind, supportive, and nonjudgmental space where you can show up exactly as you are. Many people come to therapy feeling overwhelmed, stuck, anxious, emotionally drained, or unsure how to move forward. You may be dealing with anxiety, depression, stress, life transitions, relationship issues, or simply the weight of trying to hold everything together on your own. My goal is to help you feel safe, heard, and supported as we work through what is weighing on you. Therapy with me is about creating a space where you do not have to have all the answers right away - just a willingness to begin.

My style is eclectic and strength based. I see human nature as intrinsically good. Sigmund Freud said we are bio-social animals. I believe a great deal in listening to one’s self talk. The more positive our dialogue with ourselves is, the more positive our dialogues with others and our lives are. I’m also experienced in CBT, DBT, MI, Solution Focused, ACT, Gestalt, Interpersonal, and person-centered counseling.

My training includes lots of wonderful supervision and workshops, a three-year certificate from the Gestalt Institute of Chicago, and two one month intensives with Virginia Satir, the founder of family therapy. Virginia taught that exploring the self is like mining gold. We all have gold inside of us. That is our basic goodness. A lot of emotional suffering is the result of being detoured from that basic goodness.

Hi, I'm Tierra Kinnard, LCSW, and founder of Step by Step Healing Services, LLC. With more than 16 years of experience in the mental health field, I am passionate about helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. I believe healing begins in a space where you feel safe, heard, and accepted exactly as you are. I specialize in treating Obsessive-Compulsive Disorder (OCD), Excoriation (Skin Picking Disorder), Trichotillomania (Hair Pulling Disorder), anxiety, depression, trauma, and grief and loss. Throughout my career, I have had the privilege of supporting individuals from diverse backgrounds, including members of the BIPOC and LGBTQIA+ communities. I understand the profound impact that mental health challenges can have on individuals, families, and relationships, and I am committed to helping clients build resilience, find relief, and create meaningful change