Find a therapist in Downers Grove, IL — covered by insurance
Top therapists in Downers Grove, IL accepting new patients
Seeking therapy in Downers Grove, Illinois? Headway offers flexible mental healthcare through 2,675 providers serving the community. Whether you're in Walnut Hill, Old Tavern, or Maple Avenue areas, find empowering providers ready for consultations. Most sessions are covered by insurance with copays as low as $0.
I've devoted a decade of my career helping parents learn how to best help their children. And another decade helping adults in an out-patient partial hospitalization program. These are the moments when people have felt the most vulnerable and in need of something more than what they are already trying to manage their mental health. Hopefully, my experience and tools that I've gathered working across the age groups and in a more intense level of care can help you build your own toolbox.
Hi there, I’m Shelia
Do you feel like the weight of the world is weighing you down? Life’s struggles are becoming unmanageable? Managing family, relationships and job is getting too hard?
I help clients find a healthy perception of themselves and strengthen their relationships. We can partner to identify what works and what doesn’t to create a new path that works better. I have experience with individual, family, and group modalities and will use an integrative approach based on your needs. This may include: client-centered, mindfulness, solution focused, and trauma-informed techniques.
I began working broadly in this field nearly 30 years ago and became a licensed clinical social worker 20 years ago. Along with completing a masters degree in social work from the University of Illinois, Chicago, I hold a masters degree in fine art in drawing and painting from the University of North Carolina at Greensboro. I believe these areas of study have come to inform my practice in obvious and sometimes less obvious ways.
I began my private practice in 2014 specializing in a harm reduction and moderation as apt responses to problematic substance use, as defined by those seeking my help.
Largely in response to the evolving relationships with my clients and referrals that often came in for friends and family of previous clients, I've come to work with trauma survivors, people identifying difficulty establishing stable relationships in social and professional settings, and people addressing loneliness and mood dysregulation.
Motherhood changes you—but that doesn't mean you have to lose yourself along the way.
Whether you're preparing to welcome your first baby, adjusting to life with a newborn, juggling the demands of raising children, navigating divorce while parenting, or wondering who you are now that your children need you less, every stage of motherhood brings new challenges. These transitions can leave you feeling overwhelmed, anxious, disconnected, or uncertain about what's next. You don't have to figure it out alone.
About our therapists located within 20 miles of Downers Grove, IL
- 97%Anxiety
- 93%Depression
- 89%Stress management
- 80%Relationship issues
- 77%Trauma
- 98%Aetna
- 96%Blue Cross and Blue Shield of Illinois
- 86%Cigna
- 85%Carelon Behavioral Health
- 70%Ascension
- 95%English
- 10%Spanish
- 3%Polish
- 2%Portuguese
- 1%French
- 99%In-person or online
- 1%In-person only
- 79%Woman
- 21%Man
- 44%Licensed Clinical Professional Counselor
- 39%Licensed Clinical Social Worker
- 8%Advanced Practice Registered Nurse
- 5%Clinical Psychologist
- 2%Full Practice Authority Advanced Practice Registered Nurse
- 100%Individual therapy
- 40%Family therapy
- 28%Child or adolescent therapy
- 27%Couples therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Downers Grove
Searching for therapists in Downers Grove starts with finding someone whose experience matches what you want support with. People often look for therapy for anxiety, depression, grief, relationship challenges, work stress, or life transitions. As you compare Downers Grove therapists, look for training, specialties, and approaches that fit your needs, such as cognitive behavioral therapy, trauma-informed care, family therapy, or support for couples and marriage counseling.
In a smaller local market like Downers Grove, nearby in-person options may vary by schedule, office location, and specialty. Virtual therapy can expand your options while still connecting you with a therapist licensed in Illinois. Before booking, consider appointment times, whether a therapist is accepting new clients, and whether they offer a free phone consultation. Reading therapist bios can also show how they describe their style, session structure, and areas of focus.
Therapy in Downers Grove can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who match your preferences, check your insurance, see estimated costs upfront, and book directly when you are ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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