Trauma and PTSD therapists & psychiatrists in Palm Harbor, FL

Tara Payne is the owner and founder of Payne Influential Mental Health. She is a board-certified

Psychiatric Mental Health Practitioner (PMHNP). She obtained her Master of Science in

Nursing from the University of South Alabama. Tara has been a Registered Nurse for almost 20

years in which she has been devoted to helping and treating patients with a variety of conditions.

She has specialized in critical care, mental health, and several other acute care specialties. Tara is a Perinatal Mental Health provider through PSI (Postpartum Support International) as well as a Trauma Certified provider. Tara has learned how vital mental health is when it comes to treating a patient as a “whole” person. This has driven her passion to help serve the mental health community and those in need of mental health management.

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I have a BS degree in Health Science from San Jose State University and an MSW degree from the University of Southern California. Yes, I’m originally from California. I’m a licensed clinical social worker in both California and Florida. I was first licensed in 2003. For the first ten years of my practice, I worked with children, adolescents, and families.

I have over eight years of experience supporting individuals whose mental health is affected by health and medical issues. Finally, I’m trained in Eye Movement Desensitization & Reprocessing (EMDR) and Ketamine-Assisted Psychotherapy (KAP).

I’m a Licensed Clinical Social Worker (LCSW) and founder of Roots Healing Alliance, where I help individuals and couples do deeper, meaningful healing work. I specialize in trauma, anxiety, and relationship patterns, using a mix of insight-based and body-centered approaches. My style is warm, direct, and real. You won’t get a “therapist mask,” but someone who’s genuinely in it with you. I’ll support you while also gently challenging you to grow. My goal is to help you better understand yourself and create lasting, authentic change.

I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed in both California and Florida. I work with children, adolescents, and adults across a wide range of mental health conditions, including anxiety, depression, ADHD, bipolar disorder, schizophrenia, OCD, PTSD, sleep disorders, and substance use concerns.

I have a particular interest in supporting individuals with treatment-resistant depression and anxiety, autism spectrum disorder, panic symptoms, trauma-related conditions, and LGBTQ+ mental health. My approach is thoughtful, inclusive, and individualized—focused on helping each person find the treatment plan that works best for them.

Feeling anxious, depressed, unfocused, or having difficulty sleeping? You are not alone. I work with adolescents (14+) and adults of all ages. I primarily support individuals navigating anxiety, depression, ADHD, OCD, PTSD, and insomnia, along with other challenges that can make everyday life feel overwhelming. Patients often describe me as calm, understanding, and easy to talk to, and my goal is to create a space where you feel comfortable, supported, and truly heard. I provide personalized psychiatric care, including medication management and practical strategies to help you regain focus, balance, and a sense of control.

Specialties include:

• Anxiety disorders
• Depression & mood disorders
• ADHD & focus challenges
• OCD
• Trauma & PTSD
• Stress, burnout, and sleep difficulties
• & More!

I believe that the therapeutic relationship is incredibly important to the process.