Book a therapist or psychiatrist in Palm Harbor, FL covered by Cigna

I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience. My current focus is working with children, adolescents, and young adults between the ages of 2 and 22. My practice is dedicated entirely to this age group because I believe early intervention and meaningful support during formative years can have a lasting, positive impact on a young person's life. I have worked with youth navigating a wide range of challenges, including anxiety, depression, ADHD, behavioral difficulties, and family, social and school-related stress. I often incorporate play therapy techniques into my work with young people, highlighting the ways that children and youth often express and process their experiences most naturally, through creativity and play. I also have a strong commitment to supporting parents as partners in the therapeutic process.

Great to meet you! I am an independently licensed therapist in both Ohio and Florida with over 15 years of experience helping individuals navigate life’s challenges and rediscover their sense of purpose, strength, and well-being.

Throughout my career as a director, clinical supervisor, and counselor, I have had the privilege of working with clients from all walks of life who are seeking balance, clarity, and growth. I specialize in supporting first responders and military veterans, as well as adults dealing with depression, anxiety, relationship issues, self-esteem concerns, career challenges, grief, addiction, substance abuse, and other mental health difficulties.

My therapeutic style is open, genuine, accepting, nonjudgmental, and collaborative. I believe in meeting you where you are—with compassion, respect, and authenticity. Clients often describe me as straightforward yet warm, offering both empathy and honest feedback to help foster meaningful progress.

I’m a licensed clinical social worker who specializes in treating narcissistic abuse, postpartum challenges, and relationship issues. I’ve spent years helping clients rebuild their sense of self, strengthen boundaries, and recover from painful relational patterns. My style is direct, compassionate, and deeply trauma-informed. I believe in creating a safe, steady space where you can heal, grow, and feel truly supported.

I work with adults who are navigating loss, life, transitions, and moments, when things no longer feel stable or familiar. Many of my clients are high functioning, thoughtful people who are used to caring for others, holding things together, or pushing through – until something shifts and the usual strategies stop working.

My approach is relational, trauma informed, and grounded in compassion. I believe therapy works best when you feel genuinely seen, respected, and understood. Sessions are collaborative and paste with care, balancing emotional exploration with practical tools to help you, cope, regain clarity, and move forward with intention.

With the background of medical social work, I have extensive experience supporting individuals, facing illness, grief, caregiver stress, and major life changes. I also work with anxiety, depression, relationship, concerns, and the emotional impact of long-term stress or unresolved trauma. I pay close attention to the nervous system, attachment patterns, and the way past experience, the shape present reactions – while staying focused on what feels important to you right now.

Client often describe me a steady, intuitive, and thoughtful. I aim to create a space that feels safe, grounded, and nonjudgmental – where you don’t have to perform, explain everything perfectly, or have it all figured out. Whether you are feeling overwhelmed, stuck, or simply ready to understand yourself more deeply, therapy can be a pace to slow down, reconnect with yourself, and begin making meaningful change.

Hello, Heather here. LMFT in Florida & California. My mission in therapy is to create a space where you will feel safe enough to just be yourself. I understand how difficult it is to seek counseling, to open up and share your experiences and struggles with another person. Therapy is my passion and I have over 28 years providing positive, successful & attainable results with various clients.

I have 29 years of experience providing mental health services to individuals, couples, groups with diverse populations including community mental health, the school system, and military families. I graduated with a BA in Psychology from University of Southern Mississippi. I then obtained the Master of Science degree in Counseling from Troy State University.

I specialize in the areas of depression, anxiety, and stress as well as personal growth goals.

I am dedicated to creating a compassionate and client-centered approach utilizing solution-focused and strength- based treatment. I also utilize cognitive behavioral therapy to help understand our thoughts and behaviors.

Tired of feeling overwhelmed, stressed out or anxious? Do you find yourself overthinking or worrying about any and everything? Do you experience a rapid heart beat, sweaty palms, dry mouth and shaking? Feeling on edge, irritable or tense? All these things keep you from enjoying your life. They hold you back in your career or in relationships or other areas of life. You want to feel at ease and less stressed out. You want to go after what you want without second guessing yourself.

I help client's develop life-changing habits that allow them to cope with any of life’s various obstacles that provokes anxiety. During therapy sessions we will work together to identify goals and map out a plan to reach those goals. You'll receive tools that you can start using today and the validation and care that you deserve.

You will find a supportive, non judgmental, safe space to share. Contact me to schedule a free 15 minute phone consultation so I can answer any questions you have before we get started.