Book a therapist or psychiatrist in Palm Harbor, FL covered by Cigna

I am a Licensed Mental Health Counselor in the State of Florida with over 20 years of experience in mental health. I am fully bilingual English/Spanish. I grew up in Puerto Rico and move to FL about 30 years ago. I have an intense training and experience in Trauma recovery helping victim of violence, illness or accidents. I also have long years of experience working with grief, relationship issues, mental health afflictions like depression, stress and others. I am also trained and enjoy helping neuro atypical people to develop ways of managing life that can work for them. I can work with all ages 6 and up. I have a certification as child/youth mental health specialist. I enjoy painting and encourage the use of creativity to work through emotional pain.

I am an LCSW with a mission to untangle trauma and transform lives.

I've observed that many are unaware their struggles stem from unresolved childhood trauma. I focus on addressing core beliefs formed during these transformative years.

As I too struggled with unhealthy patterns of my past. Hitting rock bottom was my turning point. I immersed myself in retreats and inner child work, finding strength in spirituality. Healing myself and paying it forward to help others heal too.

I’m not your typical therapist—and I don’t try to be. I’m warm, honest, and believe a little humor belongs in therapy when it fits. I specialize in helping adults navigate trauma, anxiety, ADHD, relationship challenges, and identity, especially when old patterns leave you feeling stuck or disconnected from yourself. My goal is to create a space that feels less clinical and more like a grounded, genuine conversation where you can reconnect with yourself, heal, and make room for more joy and ease.

I help clients navigate anxiety, depression, stress, relationship challenges, and women’s issues, including maternal mental health and postpartum concerns. I know how overwhelming it can feel when you’re carrying too much or no longer feel like yourself. I offer a warm, nonjudgmental space where you can feel heard, better understand what you’re experiencing, and begin making meaningful changes at a pace that feels right for you.

Hello, I’m Star. I am a Licensed Mental Health and Addictions Counselor and am currently returning to school to pursue a Master’s Degree in Exercise and Nutrition Sciences, with the goal of holistically integrating mental and physical well-being. I graduated from the University of Colorado in 2016 with a Master’s degree in Clinical Mental Health.

I began my counseling career working and volunteering in drug rehabilitation centers and community mental health centers and later gained experience within the criminal justice system through work in county jails and the Colorado state prison system, where I have been practicing since 2016.

My primary interests include working with trauma, substance use disorders, and general mental health and wellness, with an emphasis on movement and proper nutrition due to their impact on how we think and feel. I prefer a holistic approach, focusing on finding what works best for each individual client. I am trained in diversity and inclusion and utilize a person-centered approach in my professional practice.

My motto is, “You can’t pour from an empty cup,” and my goal is to help clients fill their cups so they can be more present for themselves and their loved ones.

My path to becoming a mental health provider grew out of a combination of personal experience, professional curiosity, and a deep desire to help others feel empowered in their own lives. Early experiences with trauma shaped the way I understand healing, resilience, and the importance of having support during life’s most overwhelming moments. While challenging, those experiences ultimately planted the seed for what would become my career.

I am deeply interested in the ways people adapt, survive, and make meaning out of hardship. This led me to pursue formal training in trauma-informed care and evidence-based therapeutic approaches, along with a commitment to ongoing continuing education. Over more than a decade of practice, I have supported individuals navigating trauma, addiction, anxiety, depression, family violence, grief, and major life transitions.

Supporting a service member’s transition to civilian life and supporting a new mom through postpartum may seem like different roles, but both call for someone who will not flinch at the hard stuff. I work with veterans, parents adjusting to a new baby, and adults experiencing anxiety, depression, substance use, and other concerns that do not fit neatly into one box. Clients often tell me they feel seen and understood from our first conversation.

My name is Benjamin Howell, and I'm the founder of Tranceform Wellness. At Tranceform Wellness, we believe that mental health care should be accessible to all. Our mission is to increase healthcare availability by providing high-quality psychiatry services at affordable rates. Our practice is able to provide a full suite of services, including telehealth medication management appointments and therapy services. Find us at tranceformwellness.com