Book a therapist or psychiatrist in Milton, FL covered by Cigna

Hello, I’m Star. I am a Licensed Mental Health and Addictions Counselor and am currently returning to school to pursue a Master’s Degree in Exercise and Nutrition Sciences, with the goal of holistically integrating mental and physical well-being. I graduated from the University of Colorado in 2016 with a Master’s degree in Clinical Mental Health.

I began my counseling career working and volunteering in drug rehabilitation centers and community mental health centers and later gained experience within the criminal justice system through work in county jails and the Colorado state prison system, where I have been practicing since 2016.

My primary interests include working with trauma, substance use disorders, and general mental health and wellness, with an emphasis on movement and proper nutrition due to their impact on how we think and feel. I prefer a holistic approach, focusing on finding what works best for each individual client. I am trained in diversity and inclusion and utilize a person-centered approach in my professional practice.

My motto is, “You can’t pour from an empty cup,” and my goal is to help clients fill their cups so they can be more present for themselves and their loved ones.

I’m Nicole Alvarez, LMHC, a Tampa therapist for couples, blended and traditional families, and individuals. I help busy partners and parents reduce conflict, rebuild connection, and gain practical tools for daily life. Evening and weekend telehealth across Florida; part‐time in‐office sessions in Tampa. Private‐pay welcome; superbills provided. Whether you’re an executive couple facing withdrawal, repeated conflict, and work–life spillover, or a blended family navigating loyalty, boundary, and logistical strain, you want discreet, time‐efficient, results‐focused therapy that fits your schedule.

Using Emotion‐Focused, systems, and skills‐based methods, I create evidence‐informed plans for executives, couples, blended and traditional families, and individuals. We set clear goals, improve communication and co‐parenting, and use brief between‐session practices. Same-week telehealth, evenings/weekends, part‐time Tampa office, packages and superbills.

I got my start working in a residential setting, supporting people through serious mental health challenges, trauma, and addiction. That experience shaped how I see therapy, it’s not just clinical, it’s about feeling understood and not alone in what you’re going through. I now work with people dealing with things like trauma, emotional ups and downs, and substance use, and I’m trained in EMDR. While I have experience with more intense situations, I also work with people who feel stuck, reactive, or disconnected and want to understand why.

I’ve been a Licensed Marriage and Family Therapist in California since 1995 and in Florida since 2001, with decades of experience supporting individuals, couples, families, and groups. In addition to my clinical work, I’ve served as a motivational trainer, consultant, and adjunct faculty member at over 20 universities, community colleges, hospitals, and medical centers.

My approach is rooted in psychoeducation — helping you better understand yourself while giving you practical tools to navigate life’s challenges. I enjoy working with people from all walks of life and have experience supporting clients through relationship issues, life transitions, personal growth, and emotional healing. I also facilitate seminars, workshops, and small groups, where I create a supportive space for learning, connection, and growth. My goal is to help you feel understood, empowered, and equipped to move forward with confidence.

Hi, I'm Connolly D'Souza. I’m a Licensed Clinical Social Worker, Certified Addictions Professional, and Certified Trauma Specialist. I support individuals navigating trauma, substance use, anxiety, depression, and life transitions. I offer a warm, nonjudgmental space where you can feel safe, heard, and supported.

Taking the first step toward therapy takes courage, and I'm so glad you're here.

I'm a licensed mental health counselor with a master's degree from Capella University, and I've had the privilege of walking alongside people through some of life's most challenging moments — from anxiety and depression to relationship struggles, big life transitions, parenting pressures, and career uncertainty.

My approach is collaborative and tailored to you. I draw from Cognitive Behavioral Therapy (CBT), Person-Centered therapy, Mindfulness, and Solution-Focused techniques — not because one size fits all, but because you deserve support that actually fits your life. Together, we'll work to build insight, strengthen your resilience, and create real, lasting change.

I work with individuals, couples, families, children, adolescents, and LGBTQ+ clients, and I bring genuine care and an open heart to every session. No matter what brought you here, you don't have to figure it out alone.

We're all a work in progress — and that's a beautiful thing. I'm here to help you move forward, at your own pace, in your own way.

Trust the process. I'll be with you every step of the way.

Hi, I'm Amanda, a Licensed Mental Health Therapist. I specialize in helping individuals navigate trauma, anxiety, depression, substance abuse, family conflict and life's big transitions. I believe therapy works best when one truly feels understood and support.

Clients should know that I am deeply committed to creating a space where honesty, healing and emotional safety can exist without judgment. I understand that coming to therapy often requires courage, especially when life feels overwhelming, complicated, or uncertain. My approach is grounded in respect, authenticity, and clinical integrity. I value the therapeutic relationship and believe that meaningful change happens when clients feel seen, heard, and understood - not rushed, dismissed, or judged.

I bring both professional expertise and real-world understanding into my work. Due to having worked in a forensic psychiatric setting for over 16 years, I have experience working with complex emotional, behavioral, and trauma-related challenges. I approach each client with the belief that behavior is often a response to pain, and healing begins when we understand the story behind the behavior.

Clients should also know that I am direct, compassionate, and intentional in my work. I will support you, but I will also gently challenge patterns that may be keeping you stuck. My goal is not just to help you cope, but to help you grow, heal, and move toward a more grounded and peaceful version of yourself. I deeply respect each client’s pace and process. You are not expected to have everything figured out when you arrive. Therapy is a space for exploration, reflection, and growth.

Above all, I believe that healing is possible, change is achievable, and no one is too far gone to begin again.

Ever since I was a teenager I knew that one of my purpose in life was to help others. Also, I knew that one of my strengths is the capacity to connect with others.

Understanding the nature of our behaviors and the way we interpret life became a great challenge. I enrolled in Psychology School with a clear understanding of what I wanted professionally, but never imagined the profound and deep journey that I was about to begin.

I am a Licensed Clinical Social Worker dedicated to providing thoughtful, compassionate care to individuals navigating anxiety, depression, trauma, and major life transitions. My goal is to create a safe, supportive space where you feel truly heard and understood as we work toward meaningful, lasting change.

With extensive experience in both school systems and clinical settings, I support children, adolescents, and adults through high-stress and crisis situations. I am highly skilled in risk assessment and safety planning, helping my clients build effective, real-world coping strategies to manage their most difficult moments.

As a bilingual clinician, I am proud to provide services in both English and Spanish, helping expand access to care for diverse communities across Florida. I am especially passionate about helping my clients move through emotional challenges with clarity, resilience, and confidence.

Growing up in the Bronx as a first-generation Dominican American shaped how I think about mental health — and who I became as a therapist.

I'm Yesenia Aponte, a Licensed Clinical Social Worker and psychotherapist. I've spent 8 years working with adolescents and adults navigating anxiety, depression, trauma, life transitions, and the specific weight of living between cultures. I work with clients from all backgrounds, but I have a particular connection to clients from immigrant families, Latinx communities, and anyone who's ever felt like a therapist didn't fully understand their world.

I got into this work because mental health support wasn't always visible or accessible in communities like the one I grew up in. Beyond my practice, I'm involved in community outreach and advocacy to make mental health less stigmatized and more reachable — especially for people who've been told it's not "for them."

I also offer therapy in both English and Spanish.