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Find a Cigna therapist in Bridgeport, CT

Book a therapist or psychiatrist in Bridgeport, CT covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Bridgeport, CT

Finding the right therapist in Bridgeport doesn't have to be complicated. Headway connects you with 1,462 providers accepting Cigna, offering sessions starting at $0-$20 per session with insurance. Many providers offer free consultations and have availability within days.

Avram Altman

Avram Altman

Therapist

Virtual • Connecticut


“I believe in creating a safe, respectful, and collaborative environment where clients feel heard, supported, and empowered throughout their therapeutic journey.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Participatory, Solution-oriented, Warm

Offers free consultationsView profile and book
Nilda Perez

Nilda Perez

Therapist

Virtual • Connecticut


“Through EMDR, I help process and reframe traumatic memories, reducing their emotional weight and easing anxiety and depression.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Solution-oriented, Warm
Tarrance Barbee

Tarrance Barbee

Therapist

Virtual • Connecticut


“I strive to create a warm and welcoming environment where you can share what you feel vulnerable and secure.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Solution-oriented, Warm

Offers free consultationsView profile and book
Alejandro Molina Rendon

Alejandro Molina Rendon

Therapist

Virtual • Connecticut


Alejandro Molina Rendon is a Clinical Psychologist graduated in Colombia and a Master in Social Work from New York University. He also has intensive trainings in Gestalt therapy and psychodrama from Argentinean institutions. He has international experience working with children, adolescents, adults, and older persons in the individually and group setting. He believes in the self-realization of the human potential and the pursuit of healthy and meaningful life styles.

Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Open-minded, Solution-oriented
Taniesha Delph

Taniesha Delph

Therapist

Virtual • Connecticut


“My role as a therapist is to empower those facing various issues in their life; assisting clients to cope with difficult situations in a more adaptive way.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Lillian Osaigbovo, Lcsw

Lillian Osaigbovo, Lcsw

Therapist

Virtual • Connecticut


“As an ally who stands in solidarity with refugees and immigrants of any status, she focuses on cultural sensitivity, accommodating the differing values and attitudes of diverse populations and cultures.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Dr. James Wadley

Dr. James Wadley

Therapist

Virtual • Danbury, CT


“Because I center my work around emancipatory and liberatory ideologies, my clients find themselves empowered to begin to make difficult choices that are in alignment with their values and relational expectations.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Men's issues, Relationship issues
Empowering, Solution-oriented, Warm
Dr. Tiffany Lovelady

Dr. Tiffany Lovelady

Therapist

Virtual • Connecticut


“My style is conversational and down-to-earth- I want therapy to feel like an honest, supportive dialogue, not a clinical interview.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Amber Edwards

Amber Edwards

Therapist

Virtual • Connecticut


“I am an outgoing, energetic, and motivated, skilled therapist with a passion for working with children, families, adults and communities.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Kayla Mesko

Kayla Mesko

Therapist

Virtual • Newtown, CT


“She approaches each session with authenticity, strength, and empathy to foster a supportive and safe environment conducive to growth and healing.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Christina Von Dietsch

Christina Von Dietsch

Therapist

Virtual • West Hartford, CT


“I prioritize client-centered care and will tailor a treatment plan based on your strengths, ensuring we progress at a pace that suits you.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Solution-oriented
Ashley Tatro

Ashley Tatro

Therapist

Virtual • Connecticut


Hello, and welcome! I’m Ashley, a licensed Clinical Social Worker with 5 years of experience supporting individuals in navigating life’s challenges.

I earned my MSW from the University of Kentucky and I have advanced training in Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction.

Whether you’re seeking support for a specific concern or simply want to better understand yourself, I’m here to help you find balance, clarity, and resilience.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Sashauna Brown

Sashauna Brown

Psychiatric Mental Health NP

Virtual • Connecticut


“I believe that healing looks different for everyone. My approach is collaborative, holistic, and centered around you—your experiences, your goals, and what feels most important in your life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
David Ellis

David Ellis

Therapist

Virtual • Connecticut


“I have worked for over 30 years in the mental health field. My professional experience includes working with adults, couples, families, and armed services members.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Affirming, Direct, Warm
Paula Rosenfeld

Paula Rosenfeld

Therapist

Virtual • Connecticut


“I am the the kind of clinician who will utilize real life references and examples of how the interventions work, I am transparent, non judgmental and will share with you the exact intent of my interventions.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Diabetes, Family issues
Creative, Empowering, Open-minded
Eileen Schmidt

Eileen Schmidt

Therapist

Virtual • Connecticut


“I blend elements from different approaches and tailor the treatment of my clients according to their needs.”
Cigna + 9 others
Anger management, Anxiety, Chronic conditions, Depression, Grief or loss
Direct, Holistic, Open-minded
Larry Smith

Larry Smith

Therapist

Virtual • Connecticut


“Therapy isn't about labeling you — it's about slowing things down, making sense of patterns, and building emotional tools that fit your real life.”
Cigna + 13 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Energetic, Humorous
Andrecia Spaulding

Andrecia Spaulding

Therapist

Virtual • Connecticut


“I believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling happy lives.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Jennifer Watkins

Jennifer Watkins

Therapist

Virtual • Connecticut


“I believe that a strong, trusting rapport is most important in establishing a therapeutic relationship and will always spend the time needed to help each person I work with feel comfortable, regardless of how long it takes or what it looks like.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Dalaise Hickey

Dalaise Hickey

Therapist

Virtual • Connecticut


“My goal as a therapist is to partner with you to teach you the coping skills and techniques to manage in your daily life and accomplish the goals you have set during our work together.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Maternal mental health, Women's issues
Humorous, Inquisitive, Open-minded
Margarita Solomonova

Margarita Solomonova

Therapist

Virtual • Connecticut


“She incorporates mind-body philosophy and explains how our conscious and unconscious beliefs affect our mood and dictate how we operate in life.”
Cigna + 7 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Challenging, Empowering, Warm
Britney Fulp

Britney Fulp

Therapist

Virtual • Connecticut


Oh hi! My name is Britney Fulp, LCSW and I am a therapist with 10 years of experience. I graduated from Winthrop University with my MSW. I believe every person has inherent worth and deserves a therapist they can truly connect with. I know how challenging it is to take the first step to mental wellness, but I am so privileged to partner with you for your journey.

Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Mariel Peck

Mariel Peck

Therapist

Virtual • West Hartford, CT


“My approach is Person-Centered, focused on expanding self-awareness, increasing confidence, reprogram negative thought patterns, and integrate effective coping skills to cultivate greater fulfillment in your life.”
Cigna + 7 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Direct, Solution-oriented, Warm
Felice Kelley

Felice Kelley

Therapist

Virtual • Connecticut


“Clients leave sessions feeling empowered, heard and starting to look inside themselves for answers...”
Cigna + 8 others
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Emily Smith

Emily Smith

Therapist

Virtual • Connecticut


Do you struggle with motivation and focus troubles that affects more than just your ability to get your homework done? Do you feel overwhelmed by basic tasks that you can’t seem to get started? Do you ever wonder that life could be better, your mind a little quieter? Now more than ever, young adults, are feeling overwhelmed with the life presented to them, with rumination and over thinking common symptoms.

I believe you can find the motivation to get control of your life again. I work primarily with young adults with ADHD and Anxiety, and together we can work on your goals. We will start with learning how your struggles manifest uniquely in your life. I then help you by offering behavioral change tools while also working on the deeper ‘why’ that brings you to treatment. I strive to offer a safe, nonjudgmental, and open place, so you can get the help you need.

I offer free 15 minute consultation to talk more about your specific situation - please reach out, I can’t wait to talk to you.

Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Janessa Stawitz

Janessa Stawitz

Therapist

Virtual • Connecticut


“Therapy with me is collaborative, goal-oriented, and uplifting. We will not just talk about problems; we will actively build solutions.”
Cigna + 8 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Direct, Humorous

Offers free consultationsView profile and book
Sourelly Hasbun

Sourelly Hasbun

Therapist

Virtual • Connecticut


Seeking support is one of the most courageous steps you can take, and you don't have to navigate life's challenges alone.

I believe therapy should be a place where you feel heard, understood, and empowered—not judged. My goal is to create a warm, collaborative, and supportive environment where you can explore your thoughts, emotions, and experiences while building the skills and confidence to move toward the life you want.

I specialize in working with adults experiencing anxiety, depression, stress, burnout, life transitions, self-esteem challenges, relationship concerns, and trauma. I also enjoy supporting high-achieving professionals who often appear to have everything together on the outside while quietly carrying overwhelming emotional burdens behind the scenes.

As a bilingual therapist, I provide services in both English and Spanish, allowing clients to express themselves in the language that feels most natural and comfortable.

My approach is personalized because I believe there is no one-size-fits-all path to healing. I integrate evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness-based interventions, psychoeducation, and strengths-based techniques to help clients develop practical tools that create meaningful, lasting change.

Whether you're struggling with overwhelming anxiety, navigating a difficult relationship, healing from painful experiences, or simply feeling stuck, therapy can provide the space to reconnect with yourself and move forward with greater clarity and confidence.

You don't have to have everything figured out before starting therapy. I'm here to meet you where you are, and together we'll work toward helping you become the healthiest version of yourself.

Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Open-minded, Solution-oriented
Megan Alfiere

Megan Alfiere

Therapist

Virtual • Connecticut


“I believe in creating a safe, non-judgmental and comforting environment that people look forward to being in.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Relationship issues
Creative, Empowering, Open-minded
Dr. Tricia Rampersad

Dr. Tricia Rampersad

Therapist

Virtual • Connecticut


Hi I am Dr. Tricia Rampersad. I earned my BA in Communications & Journalism at Fairleigh Dickinson University, MA in Counseling Psychology at NJ City University, and a Doctorate in Clinical Psychology (PsyD) at California Southern University.

I have over 15 + of experience treating adults with depression, OCD, and anxiety disorders. I also enjoy working with LGBTQIA+ communities.

Training: Berkeley CBT Clinic, NJ Medical Center, Alameda Health System.

Cigna + 12 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, LGBTQIA+
Challenging, Creative, Humorous
Katie Barney-Pezzola

Katie Barney-Pezzola

Therapist

Virtual • Connecticut


“My approach is warm, collaborative, and practical. I draw from cognitive behavioral, relational, and strength-based approaches to help clients understand patterns, build coping skills, and feel more confident managing challenges in their daily lives.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm
Lauren Adamo

Lauren Adamo

Therapist

Virtual • Connecticut


“I specialize in working with women navigating pregnancy, postpartum, and early motherhood, with a focus on perinatal anxiety, maternal mental health, and relationship dynamics.”
Cigna + 9 others
Anxiety, Depression, Family issues, Identity issues, Infertility
Affirming, Empowering, Warm
Elizabeth Vah

Elizabeth Vah

Therapist

Virtual • Connecticut


“My approach is the combination of evidence-based therapeutic methods, a trauma-informed lens, and a genuine commitment to tailoring treatment to each person's unique story and goals.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Direct, Open-minded, Solution-oriented
Dolly Skricka

Dolly Skricka

Therapist

Virtual • Westport, CT


“My style is structured, collaborative, and practical. We focus on what is actually getting in your way and build strategies that fit your real, day-to-day life.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Holistic
Erin Jackson

Erin Jackson

Therapist

Virtual • Connecticut


“My approach to engagement is collaborative and partnering. You are the driver, I am the passenger, supporting with navigation...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Energetic, Warm

Offers free consultationsView profile and book
Jakob Cala

Jakob Cala

Therapist

Virtual • Connecticut


“My approach is warm, supportive, and collaborative, creating a space where clients feel comfortable being themselves while working toward meaningful personal growth and lasting change.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Open-minded

Offers free consultationsView profile and book
Rachel Medeiros

Rachel Medeiros

Therapist

Virtual • Connecticut


“I feel the connection and rapport you have with your therapist, at any client's age, is the core foundation for progress and growth.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Lawrence Ogbogu

Dr. Lawrence Ogbogu

Psychiatric Mental Health NP

Virtual • Norwalk, CT


“My approach combines medication management with therapy and lifestyle recommendations to support my client mental health.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Solution-oriented
Kelly Minor

Kelly Minor

Therapist

Virtual • Connecticut


“I believe you already possess the capacity to solve your problems (I simply provide the clinical tools and the roadmap to get you there).”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Participatory, Warm
Mary Ann Yarbrough

Mary Ann Yarbrough

Therapist

Virtual • Connecticut


“I specialize in helping adolescents with behavioral health challenges and young adults navigating life transitions.”
Cigna + 16 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Creative, Empowering
Kirsten Coveney Clarke

Kirsten Coveney Clarke

Therapist

Virtual • Connecticut


“I believe in the power of humor and gratitude, finding a space to recognize the positive aspects of life.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Participatory, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.