Skip to main content
Headway

Find a Cigna therapist in Bridgeport, CT

Book a therapist or psychiatrist in Bridgeport, CT covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Bridgeport, CT

Finding the right therapist in Bridgeport doesn't have to be complicated. Headway connects you with 1,530 providers accepting Cigna, offering sessions starting at $0-$20 per session with insurance. Many providers offer free consultations and have availability within days.

Yevgenia Kochian

Yevgenia Kochian

Therapist

Virtual & in-person • 2.2 mi away • Fairfield, CT


“I employ integrative therapy techniques from diverse therapeutic orientations, encompassing humanistic, cognitive-behavioral, psychodynamic, and mindfulness practices.”
Cigna + 9 others
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Creative, Empowering, Solution-oriented
Alison Foito

Alison Foito

Therapist

Virtual & in-person • 1.6 mi away • Fairfield, CT


“I create a supportive and judgement free environment where we can process what is going on, work on goals or skills, develop next steps so that you leave the session feeling better.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Kirsten Sabrowski

Kirsten Sabrowski

Therapist

Virtual & in-person • 3.1 mi away • Fairfield, CT


“My approach to therapy is centered around creating a safe and empathetic space for clients to explore their thoughts and to "ride the wave" of feelings.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Women's issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Rachel Black

Rachel Black

Therapist

Virtual & in-person • 4.4 mi away • Fairfield, CT


“I walk beside you with compassion and clear boundaries while empowering you to claim your own growth.”
Cigna + 9 others
ADD/ADHD, Anxiety, Family issues, Identity issues, Infertility
Affirming, Creative, Empowering

Offers free consultationsView profile and book
Cathi Brisart

Cathi Brisart

Therapist

Virtual & in-person • 6.8 mi away • Milford, CT


“My style is to make the client comfortable. I use whatever therapeutic techniques are needed to help the client move forward on their journey to wellness such as CBT, trauma focused, traditional talk therapy, and grief counseling, etc.”
Cigna + 12 others
Anxiety, Family issues, Grief or loss, Relationship issues, Trauma
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Jeffrey Nettle

Jeffrey Nettle

Therapist

Virtual & in-person • 8.2 mi away • Shelton, CT


“A combination of cognitive-behavioral therapy and person-centered therapy will help to correct distorted thinking while fostering empowerment and self-worth.”
Cigna + 12 others
ADD/ADHD, Anxiety, Depression, Men's issues, Panic disorders
Empowering, Solution-oriented, Warm
Darlyne Milord

Darlyne Milord

Therapist

Virtual & in-person • <1 mi away • Bridgeport, CT


“I believe that everyone's story is unique, and I approach therapy in a way that's tailored to your specific needs.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Damaris Torres

Damaris Torres

Psychiatric Mental Health NP

Virtual & in-person • 4.9 mi away • Trumbull, CT


“I work with adults navigating anxiety, depression, ADHD, and life transitions, including women's mental health such as perimenopause, menopause, and postpartum.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Maternal mental health
Empowering, Holistic, Warm
Tracey Lesher-Limone

Tracey Lesher-Limone

Therapist

Virtual & in-person • 9.1 mi away • Westport, CT


“I value meeting the client with empathy, kindess and regard with a focus on where they are presently struggling.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Shanava Gedeon

Shanava Gedeon

Psychiatric Mental Health NP

Virtual & in-person • 12 mi away • Norwalk, CT


“I bring genuine curiosity and warmth to every session. I want to understand what makes you tick, what has gotten in your way, and what a good outcome actually looks like for you, so we can build a plan that fits your real life.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Maternal mental health, OCD
Holistic, Inquisitive, Warm
Stephanie Janes

Stephanie Janes

Therapist

Virtual & in-person • 12 mi away • Orange, CT


“My therapeutic style is respectful of where the client is currently and co-creating the life and relationships the client aspires to achieve.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Open-minded, Solution-oriented
Alexandra Grundy

Alexandra Grundy

Therapist

In-person • 12 mi away • Norwalk, CT


I am a Licensed Clinical Social Worker and have experience working with adolescents, adults, and families in various settings including outpatient, nonprofit, and school programs. I've also worked with oncology and intensive care patients in a hospital setting, which deepened my understanding of grief counseling and medical advocacy.

I am trained in EMDR and draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP).

Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Inquisitive, Participatory, Warm

Offers free consultationsView profile and book
Neena Zezima

Neena Zezima

Therapist

Virtual & in-person • 12 mi away • Norwalk, CT


I have nearly a decade of experience in the mental health field. I combine compassion and my clinical expertise to support the clients I serve. My goal is to help clients navigate and overcome their struggles to support and help regain stability in their lives.

I value building a trusting, authentic relationship with each client. It’s important for clients to feel and recognize the growth and progress that naturally emerge through the process. I believe therapy works best when you feel heard, supported, and empowered every step of the way.

Cigna + 7 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Lori Gunn

Lori Gunn

Therapist

Virtual & in-person • 12 mi away • Norwalk, CT


“I have over twenty five years of clinical experience in working with people who struggle with depression, anxiety, substance abuse, adjustment issues, and relationship problems...”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Participatory, Solution-oriented, Warm
Dr. Edward Stokes

Dr. Edward Stokes

Psychologist

Virtual & in-person • 12 mi away • Norwalk, CT


I strive to make the therapeutic experience a safe and supportive space in which creativity and collaboration can unfold for enlightening and lasting developments. I have expertise working with children, adolescents and young adults facing challenges associated with unique life transitions, and specific concerns including anxiety, ASD, ADHD, emotion regulation, identity exploration, and social skills. My clinical experience encompasses a variety of settings from community mental health centers to academic settings, and with clients expressing various facets of diversity. I am currently licensed in the state of Connecticut.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Men's issues
Empowering, Humorous, Warm
Mackenzie Smith

Mackenzie Smith

Therapist

Virtual & in-person • 13 mi away • Seymour, CT


“My goal is to create a space where you can show up exactly as you are—no pressure, no judgment, just a place to talk, be heard, and most importantly be challenged...”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Direct, Empowering
Fariza Ahrorova

Fariza Ahrorova

Psychiatric Mental Health NP

Virtual & in-person • 12 mi away • Norwalk, CT


“My style is approachable, supportive, and empathetic. I strive to build a strong therapeutic relationship where clients feel comfortable being open and honest.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Inquisitive
John Sanford

John Sanford

Therapist

Virtual & in-person • 15 mi away • Woodbridge, CT


“My role is not to tell you how to live your life, but to help you recognize your strengths, gain new perspective, and build the tools you need to move forward.”
Cigna + 3 others
Anxiety, Depression, Grief or loss, Men's issues, PTSD
Affirming, Inquisitive, Warm
Dr. Steven Hoffler

Dr. Steven Hoffler

Therapist

Virtual & in-person • 15 mi away • Woodbridge, CT


“I work with individuals, families, groups and communities to create an open and restorative space that allows for healing where thoughts and feelings can be shared without fear of judgment.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Scott Trefny

Scott Trefny

Therapist

Virtual & in-person • 17 mi away • Sandy Hook, CT


“I will build trust with you in a completely open non judgmental way. We will make a plan together toward improving your ability to make progress...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Participatory
Amanda Riccitelli

Amanda Riccitelli

Therapist

Virtual & in-person • 17 mi away • New Haven, CT


“I bring a warm, direct, and non-judgmental style to our sessions, balancing authentic validation with practical, real-world tools that you can apply outside of the therapeutic space.”
Cigna + 3 others
Anxiety, Depression, Stress management
Direct, Energetic, Warm
Maria Kruger Lacayo

Maria Kruger Lacayo

Therapist

Virtual & in-person • 19 mi away • Stamford, CT


“I have worked in various settings such as community centers, schools, hospitals and private practice.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm
Schuyler Manhattan

Schuyler Manhattan

Therapist

Virtual & in-person • 19 mi away • Greenwich, CT


You can have a positive mindset with SOLUTION-FOCUSED THERAPY. Feeling worried, or your thoughts race, your sleep is off, or you get that feeling in your stomach? At times we get frustrated enough with someone that it affects your work, family life, or health. I know how it sucks to be questioning, stuck, and worked up with tension and concern. Then, self-doubt creeps in--but it doesn’t need to be like that anymore. If you’re curious how to get things calmer, under control, and feel more self-assured, I’m here as a confidant who listens deeply AND offers tools that really work. You CAN increase confidence!

I’m Schuyler ("SKY-ler") Manhattan, a licensed CT-based counselor and coach with an opening now for morning, afternoon, or evening. I see adult individuals, couples and families online and in-person.

Types of modalities we may use:

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy
  • Gottman Method
  • Hypnotherapy
  • Motivational Interviewing
  • Neuro-Linguistic Programming (NLP)
  • Positive Psychology
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Structural Couple Therapy
  • Structural Family Therapy

I graduated from the University of Pennsylvania (UPenn) with a graduate degree in Mental Health Counseling. I also graduated from NYU.

Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Humorous, Participatory, Solution-oriented

Offers free consultationsView profile and book
Kevin Shea

Kevin Shea

Therapist

Virtual & in-person • 20 mi away • Southbury, CT


“Many of my clients are thoughtful, capable individuals who appear to be managing well on the outside, but internally feel anxious, overwhelmed, or emotionally exhausted.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Depression, OCD
Humorous, Open-minded, Warm
Dr. Valencia Emile

Dr. Valencia Emile

Psychiatric Mental Health NP

Virtual & in-person • 12 mi away • Norwalk, CT


“My approach is warm, collaborative, and centered on helping you feel supported and empowered in your care.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Pamela English

Pamela English

Therapist

Virtual & in-person • 20 mi away • Stamford, CT


“I use Cognitive Behavioral Therapy mainly with other types of talk therapy to gather information from the client initially.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Challenging, Solution-oriented

Offers free consultationsView profile and book
Itsuannette Canales

Itsuannette Canales

Therapist

Virtual & in-person • 21 mi away • Hamden, CT


“I take a practical, empathetic approach, integrating evidence-based strategies to help clients understand their patterns, improve communication, and develop healthier coping skills.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Inquisitive, Solution-oriented, Warm

Offers free consultationsView profile and book
Sara Turk

Sara Turk

Psychiatric Mental Health NP

Virtual & in-person • 21 mi away • Hamden, CT


I’m a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner who is passionate about helping people feel better and function at their best. I provide psychiatric evaluations, medication management, and supportive therapy for concerns such as anxiety, depression, ADHD, trauma, grief, insomnia, mood changes, and substance use. My approach is warm, respectful, and collaborative, and I take time to listen without judgment. Together, we will create a treatment plan that feels practical, personal, and supportive.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Thomas Bergvik

Thomas Bergvik

Therapist

Virtual & in-person • 22 mi away • Hamden, CT


“I have worked in the health care field for over 40 years, in private practice for 12 of those years, much of it with people who have grappled with many difficult problems such as major mental illness, substance abuse issues, and homelessness.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Open-minded

Offers free consultationsView profile and book
Tonya Peart

Tonya Peart

Therapist

Virtual & in-person • 22 mi away • Hamden, CT


“Before becoming a therapist, I spent years working in highly regulated corporate environments... This experience allows me to connect with clients navigating workplace stress, burnout, leadership challenges, and major life transitions.”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Solution-oriented

Offers free consultationsView profile and book
Nezha Elomari

Nezha Elomari

Psychiatric Mental Health NP

Virtual & in-person • 21 mi away • Hamden, CT


“I strive to create a compassionate, nonjudgmental space where patients feel heard, empowered, and supported in achieving lasting emotional wellness.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Solution-oriented, Warm
Autumn Holm

Autumn Holm

Therapist

Virtual & in-person • 20 mi away • Branford, CT


“My approach is warm, holistic, and person-centered. I use evidence-based practices such as Cognitive Behavioral Therapy, Motivational Interviewing, and EMDR...”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Family issues, Panic disorders
Direct, Empowering, Holistic
Andrea-Lynne DeCrosta

Andrea-Lynne DeCrosta

Therapist

Virtual & in-person • 21 mi away • Southbury, CT


“My ultimate aim is to empower you, providing a safe, open-minded environment to guide your journey toward genuine healing and a more fulfilling life.”
Cigna + 4 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Mia Wilson

Mia Wilson

Therapist

Virtual & in-person • 21 mi away • Hamden, CT


Mia is a compassionate therapist who integrates clinical expertise with a focus on wellness. With a deep understanding of human behavior and a commitment to personal growth, Mia provides a safe and supportive space for individuals and couples to explore their challenges and cultivate meaningful change. Mia specializes in anxiety, ADHD, and relationship issues.

Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, OCD
Direct, Empowering, Holistic

Offers free consultationsView profile and book
Daniel Romano

Daniel Romano

Therapist

Virtual & in-person • 21 mi away • Branford, CT


I am a therapist with over 10 years of experience working with youth who are dealing with trauma and depression. I've spent years working with children and families as a DCF worker, foster care therapist, outpatient therapist, and now school based therapist. If you are dealing with anxiety, depression, anger, trauma, family issues, or any tough emotional struggle please reach out!

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Rhoda Banks

Rhoda Banks

Therapist

Virtual & in-person • 21 mi away • Brookfield, CT


“My approach to therapy is to start from where the client is... Together we find solutions and ways of coping with conflicts that are helpful and life giving.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Julie Bonner

Julie Bonner

Therapist

Virtual & in-person • 21 mi away • Danbury, CT


“I strive to create a safe, supportive, and nonjudgmental space where you can feel comfortable exploring your thoughts and experiences.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Direct, Humorous
Rikkia Ben Yehudah

Rikkia Ben Yehudah

Therapist

Virtual & in-person • 22 mi away • Hamden, CT


“I provide a safe nurturing space. I utilize a combination of modalities which help clients tap into their imagination, body sensations, feelings, and thought processes in profound ways.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Maternal mental health, Stress management
Affirming, Holistic, Solution-oriented
Joey Meuser

Joey Meuser

Therapist

Virtual & in-person • 23 mi away • North Haven, CT


“Joey provides compassionate, LGBTQIA+ affirming care rooted in a holistic approach that honors the mind-body connection.”
Cigna + 9 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Open-minded
Olivia Plante

Olivia Plante

Psychiatrist

Virtual & in-person • 26 mi away • Greenwich, CT


“My goal is to create a space where you feel comfortable being honest about what's going on so we can understand the bigger picture and develop a treatment plan that feels thoughtful, practical, and tailored to you.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Open-minded, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.

1 Cost may vary based on your location, age, and insurance coverage.