Skip to main content
Headway

Find a Cigna therapist in Upland, CA

Book a therapist or psychiatrist in Upland, CA covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Upland, CA

Headway helps Upland patients maximize their Cigna benefits for mental healthcare. With 7,263 providers available and copays ranging from $0-$35, finding the right fit for your needs is accessible. Many providers offer next-day or two-week availability.

Jennifer Otis

Jennifer Otis

Therapist

Virtual • California


“Therapy with me is an active, collaborative partnership designed around your strengths rather than your struggles.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Katranker Thompson

Katranker Thompson

Therapist

Virtual • California


“I believe therapy should feel safe, supportive, and collaborative. My goal is to meet you where you are...”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Solution-oriented, Warm
Andre Almeida

Andre Almeida

Therapist

Virtual • California


“I believe therapy should feel like a genuine conversation where you can be yourself without judgment.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm
Chinyere Onwuli

Chinyere Onwuli

Psychiatric Mental Health NP

Virtual • Sacramento, CA


“I provide compassionate, evidence-based mental health care for adults experiencing depression, anxiety, ADHD, trauma/PTSD, bipolar disorder, and treatment-resistant mood disorders...”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Robert Zazula

Robert Zazula

Therapist

Virtual • California


My orientation is cognitive behavioral therapy influenced by philosophy. The foundation of therapy is acceptance, unconditional positive regard and emotional support. The therapist partners with the client to clarify their thoughts to provide new skills and insights which increase the client coping skills and resiliency He educates and teaches about psychiatric disorders as depression and anxiety and the skills to overcome tthm.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Solution-oriented
Vishal Sanghavi

Vishal Sanghavi

Psychiatric Mental Health NP

Virtual • California


“When you leave a session with me, my ultimate goal is for you to feel accomplished, genuinely heard, and deeply supported every step of the way.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Open-minded, Solution-oriented
Desiree Joslyn

Desiree Joslyn

Therapist

Virtual • California


“I specialize in working with neurodivergent individuals and their families, helping to create understanding, support, and meaningful connections.”
Cigna + 7 others
Anxiety, Depression, LGBTQIA+
Empowering, Humorous, Open-minded
Vanessa Rosas

Vanessa Rosas

Therapist

Virtual • California


“Using empathy and active listening, I'm able to validate feelings and help process trauma, wounds and pain.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Marty Malin

Marty Malin

Therapist

Virtual • California


“I have a special interest in working with people who struggle with issues related to gender experience, sexual practices and orientations outside the mainstream, LGBTQIA+ concerns, and disorders of sex development (DSD or intersex).”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Tamara Mowbray

Tamara Mowbray

Therapist

Virtual • California


“With over 25 years of working with individuals, couples and families, I have the training and experience to help you work through what you are currently facing.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Participatory, Warm
Sherwin Frando

Sherwin Frando

Psychiatric Mental Health NP

Virtual • California


“My goal is to provide a safe, supportive, and judgment-free space where you feel heard, understood, and respected.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Sarah Kaminshine

Sarah Kaminshine

Therapist

Virtual • California


“I believe that the patterns we develop often make sense in the context of what we've experienced, even when they no longer serve us.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Inquisitive, Open-minded
Shocka Heights

Shocka Heights

Therapist

Virtual • California


“My therapeutic approach is rooted in trauma-informed care, cultural humility, community, joy, healing, and the belief that our stories deserve to be heard and honored.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Kendra Paulsen

Kendra Paulsen

Therapist

Virtual • California


Hello! I’m Kendra Paulsen, a Licensed Marriage and Family Therapist specializing in holistic depth psychotherapy. I offer video sessions using an eclectic mix of techniques like EMDR, EFT (Tapping), dream work, and expressive arts therapy. My experience includes working with children, couples, families, and leading Depression Groups. I hold a Master’s in Counseling Psychology from John F. Kennedy University and focus on PTSD, anxiety, and depression. I aim to help clients find their best solutions, build resilience, and grow. I’d love to discuss how I can assist you. Please reach out for a consultation!

Cigna + 4 others
Anxiety, Depression, Family issues, Panic disorders, PTSD
Affirming, Open-minded, Warm
Rachael Tarfman-Perez

Rachael Tarfman-Perez

Therapist

Virtual • California


“I enjoy incorporating various techniques from CBT, Gestalt, Solution-Focused, Client-Centered, and other modalities.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded
Giovanna Nicola-Menke

Giovanna Nicola-Menke

Therapist

Virtual • California


“Drawing from Cognitive Behavioral Therapy (CBT) and mindfulness practices, I help clients build awareness around their thoughts, feelings, and behaviors, and develop practical skills for coping and growth.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Susan Stokes

Susan Stokes

Therapist

Virtual • California


“My approach to therapy is client-centered and holistic, drawing on my broad experience in mental health, education, and wellness.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Diabetes, Family issues
Affirming, Empowering, Warm
Stephanie Schilling

Stephanie Schilling

Therapist

Virtual • California


“My approach is direct and grounded. I'm comfortable sitting with intensity and won't shy away from the hard parts of your story, and we always move at your pace.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Inquisitive
Jamie Sheets

Jamie Sheets

Therapist

Virtual • California


“I am super passionate about creating a therapeutic connection with my clients, no matter the background.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Maria Liu

Maria Liu

Therapist

Virtual • California


“My focus is to help you gain greater clarity and confidence in addressing the challenges you're facing, while providing thoughtful guidance in a safe, non-judgmental environment that is collaborative and empowering.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Direct, Solution-oriented, Warm

Offers free consultationsView profile and book
Minette Conner

Minette Conner

Therapist

Virtual • California


“I specialize in analytical assessment and customized treatment planning that helps individuals accomplish their goals while feeling validated and empowered.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Warm
Jeanne Serra

Jeanne Serra

Therapist

Virtual • California


“I use my empathic style to connect to the suffering of my clients and help them move through this to a place of healing.”
Cigna + 8 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Inquisitive, Warm
Terra Forristel

Terra Forristel

Therapist

Virtual • California


I provide compassionate, strengths-based therapy to support individuals navigating life’s most difficult seasons, including trauma, major life transitions, and grief. My approach centers on helping clients feel seen, supported, and empowered as they work through emotional challenges and move toward healing and resilience.

I specialize in grief and loss, adjustment to terminal illness, and anxiety. Using process-oriented and compassion-focused counseling techniques, I help clients explore their experiences at a deeper level while developing practical tools for emotional balance and self-understanding. I am also trained in Brainspotting, an evidence-based trauma therapy that supports clients in processing deep emotional pain and unresolved trauma in a safe and supportive environment.

My goal is to create a therapeutic space where clients feel understood, respected, and encouraged to grow at their own pace.

Cigna + 8 others
Anxiety, End of life care, Grief or loss, PTSD, Trauma
Energetic, Inquisitive, Participatory
Rebecca Chavez

Rebecca Chavez

Therapist

Virtual • California


“I believe therapy should be both supportive and empowering providing a safe space while equipping individuals with strategies to overcome barriers and strengthen resilience.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Empowering, Open-minded, Solution-oriented
Dara Charlton

Dara Charlton

Therapist

Virtual • California


“I believe healing happens when we feel truly seen, safe, and supported. I help clients move from self criticism to self connection.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders
Holistic, Humorous, Open-minded
Brittani Peyton

Brittani Peyton

Therapist

Virtual • California


“My approach is collaborative, compassionate, and practical. I primarily draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, and Solution-Focused Therapy...”
Cigna + 4 others
Anxiety, Depression, Identity issues, Panic disorders, Stress management
Empowering, Solution-oriented, Warm
Rashida Khan

Rashida Khan

Therapist

Virtual • California


“I strive with kindness, compassion, and respect, and look forward to collaborating on treatment together to achieve motivation and progress.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Warm
Tondria Hall

Tondria Hall

Therapist

Virtual • California


“I am passionate about creating a safe, compassionate space where clients can process, heal, and grow.”
Cigna + 8 others
Anger management, Anxiety, Depression, Panic disorders, PTSD
Creative, Empowering, Solution-oriented
Ladan Abdollahi

Ladan Abdollahi

Therapist

Virtual • California


“I enjoy employing various modalities, such as cognitive behavioral, psychodynamic, person-centered, and solution-focused, to name a few.”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Inquisitive, Warm
Julia Szpakiewicz

Julia Szpakiewicz

Therapist

Virtual • California


“My approach is focused on the ability to be truthful without judgement. By providing an honest compassionate space for the client, I can help them explore the best route through situations.”
Cigna + 6 others
Anxiety, Eating disorders, Family issues, Relationship issues, Stress management
Affirming, Direct, Inquisitive
Elizabeth Hartman

Elizabeth Hartman

Therapist

Virtual & in-person • Columbia, CA


“I am compassionate, empathic, I have been working in the field of mental health since 1991, I am understanding and accepting of all the people I work with.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Warm
Dr. Darius Fatemi

Dr. Darius Fatemi

Psychologist

Virtual • California


Most of my clients describe me as nonjudgmental and deeply empathic. I create a warm welcoming space for you to become you. Sometimes that's all some people need to heal.

Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Eating disorders, Identity issues
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Shannen Mosqueda

Shannen Mosqueda

Therapist

Virtual • California


“I am Filipino-American mental health professional with a warm, culturally sensitive, and narrative-focused approach.”
Cigna + 9 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Fitzgerald Ajoku

Fitzgerald Ajoku

Therapist

Virtual • California


“My counseling style consists of meeting the client where they are in order to foster an environment of acceptance.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Energetic, Holistic, Open-minded
Dr. Selena Villa

Dr. Selena Villa

Therapist

Virtual • San Bernardino, CA


“I specialize in anxiety, OCD, and parent coaching, and I tailor each session to the individual using evidence-based strategies, creativity, and, when appropriate, nature and animal-assisted interventions to support meaningful, lasting growth.”
Cigna + 4 others
Anxiety, OCD, Panic disorders
Creative, Empowering, Warm

Offers free consultationsView profile and book
Crystal Folk

Crystal Folk

Therapist

Virtual • California


“My counseling style is warm and interactive; I believe in treating everyone with respect, being sensitive, and meeting each client in the space that they are in.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Solution-oriented
Christie Schnur

Christie Schnur

Therapist

Virtual • San Francisco, CA


“I want you to leave a session with tools to help you decrease any negative feelings and or behaviors.”
Cigna + 7 others
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Solution-oriented
Sandra Olshak

Sandra Olshak

Therapist

Virtual • California


Finding a good fit when seeking therapy is important, so allow me to introduce myself! I am a Licensed Clinical Social Worker with over 25 years of experience working with clients with various general mental health concerns. I currently work with adults and my practice is LGBTQ+ affirming. I view therapy as a conversation and look forward to talking with you!

Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Participatory, Warm
Tamar Gottlieb

Tamar Gottlieb

Therapist

Virtual • California


“I believe that while the path forward may feel daunting, you don't have to do it alone—I am here to guide you through both the exploration of your past and the building of your future.”
Cigna + 5 others
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Jacklyn Saucedo

Jacklyn Saucedo

Therapist

Virtual • California


“I believe that each person has an inner strength and wisdom that, when nurtured, can lead to profound transformation.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Direct, Holistic, Humorous

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.

1 Cost may vary based on your location, age, and insurance coverage.