Find a Cigna therapist in Upland, CA
Book a therapist or psychiatrist in Upland, CA covered by Cigna


Top Cigna-covered therapists and psychiatrists in Upland, CA
Headway helps Upland patients maximize their Cigna benefits for mental healthcare. With 7,263 providers available and copays ranging from $0-$35, finding the right fit for your needs is accessible. Many providers offer next-day or two-week availability.
My orientation is cognitive behavioral therapy influenced by philosophy. The foundation of therapy is acceptance, unconditional positive regard and emotional support. The therapist partners with the client to clarify their thoughts to provide new skills and insights which increase the client coping skills and resiliency He educates and teaches about psychiatric disorders as depression and anxiety and the skills to overcome tthm.
Hello! I’m Kendra Paulsen, a Licensed Marriage and Family Therapist specializing in holistic depth psychotherapy. I offer video sessions using an eclectic mix of techniques like EMDR, EFT (Tapping), dream work, and expressive arts therapy. My experience includes working with children, couples, families, and leading Depression Groups. I hold a Master’s in Counseling Psychology from John F. Kennedy University and focus on PTSD, anxiety, and depression. I aim to help clients find their best solutions, build resilience, and grow. I’d love to discuss how I can assist you. Please reach out for a consultation!
I provide compassionate, strengths-based therapy to support individuals navigating life’s most difficult seasons, including trauma, major life transitions, and grief. My approach centers on helping clients feel seen, supported, and empowered as they work through emotional challenges and move toward healing and resilience.
I specialize in grief and loss, adjustment to terminal illness, and anxiety. Using process-oriented and compassion-focused counseling techniques, I help clients explore their experiences at a deeper level while developing practical tools for emotional balance and self-understanding. I am also trained in Brainspotting, an evidence-based trauma therapy that supports clients in processing deep emotional pain and unresolved trauma in a safe and supportive environment.
My goal is to create a therapeutic space where clients feel understood, respected, and encouraged to grow at their own pace.
Most of my clients describe me as nonjudgmental and deeply empathic. I create a warm welcoming space for you to become you. Sometimes that's all some people need to heal.
Finding a good fit when seeking therapy is important, so allow me to introduce myself! I am a Licensed Clinical Social Worker with over 25 years of experience working with clients with various general mental health concerns. I currently work with adults and my practice is LGBTQ+ affirming. I view therapy as a conversation and look forward to talking with you!
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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