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Find a Cigna therapist in Upland, CA

Book a therapist or psychiatrist in Upland, CA covered by Cigna

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Top Cigna-covered therapists and psychiatrists in Upland, CA

Headway helps Upland patients maximize their Cigna benefits for mental healthcare. With 7,263 providers available and copays ranging from $0-$35, finding the right fit for your needs is accessible. Many providers offer next-day or two-week availability.

Brandy Barnes

Brandy Barnes

Therapist

Virtual & in-person • 1.4 mi away • Ontario, CA


Brandy earned her Bachelors of Science degree in Sociology from California State University of Long Beach in 2006 and earned her Masters of Social Work from California State University Fullerton in 2013. Brandy brings with her over twenty years of experience working in diverse clinical settings.

Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Carolyn Mason

Carolyn Mason

Therapist

Virtual & in-person • 2.8 mi away • Rancho Cucamonga, CA


“I believe in providing a safe, comfortable, professional environment where individuals, couples, families, and children can work on issues that are interfering with their lives.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm
Gerrald Angeles

Gerrald Angeles

Psychiatric Mental Health NP

Virtual & in-person • 2.9 mi away • Montclair, CA


Hello, I'm Gerrald Angeles, a psychiatric nurse practitioner. I provide psychiatric medication management for adults throughout California. I’m here to help you feel heard, understood, and supported in your mental health care. Whether you’re dealing with anxiety, depression, bipolar disorder, or navigating mental health challenges alongside chronic conditions, I’m here to help you find balance and feel your best.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Solution-oriented
Ese Ogbetuo

Ese Ogbetuo

Psychiatric Mental Health NP

Virtual & in-person • 3 mi away • Montclair, CA


“I use a holistic approach in managing various disorders enabling individuals to maintain a healthy lifestyle...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Reri Uku

Dr. Reri Uku

Psychiatric Mental Health NP

Virtual & in-person • 3 mi away • Montclair, CA


I am a board certified, doctoral prepared PMHNP. I completed my post graduate at National University in Adult, Child and Adolescent Psychiatry. I earned my DNP from Azusa Pacific University and graduated from CSUSB MSN program. I have been a faculty at CSUSB since 2014. Extensively trained and a certified Trauma-Informed specialist. I diagnose and treat mental disorders including medication-assisted treatment along with counseling for chemical dependency and substance use disorders.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Ijeoma Mbadugha

Ijeoma Mbadugha

Psychiatric Mental Health NP

Virtual & in-person • 4.4 mi away • Rancho Cucamonga, CA


“She is passionate about creating a supportive, judgment-free environment where every patient feels heard, respected, and empowered throughout their mental health journey.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Gloria Sudeta

Gloria Sudeta

Psychiatric Mental Health NP

Virtual & in-person • 1.5 mi away • Ontario, CA


“I am dual board-certified family nurse practitioner and a psychiatric mental health nurse practitioner.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Warm
Sandra Duffield

Sandra Duffield

Therapist

Virtual & in-person • 2.8 mi away • Rancho Cucamonga, CA


I work with families, couples, and individuals who are seeking to improve unwanted behaviors or unhealthy relationships. I provide education, techniques and support to these individuals as they work toward accomplishing their personal goals. Providing a safe, confidential place for you to discuss your specific concerns with me while forming a trusting, professional relationship is my goal for our time together.

Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Warm

Offers free consultationsView profile and book
Molly Veirs

Molly Veirs

Therapist

Virtual & in-person • 3.2 mi away • Claremont, CA


Welcome! I have been a licensed Marriage and Family Therapist for over 29 years. I completed my bachelors degree at UC Santa Barbara and my masters at Phillips Graduate Institute. My 3000 internship hours were completed at Foothill Family Service and at Pasadena Psychiatric Medical Group focused on providing group therapy to children and therapy for adults with work-related injuries.

Cigna + 4 others
ADD/ADHD, Anxiety, Depression, PTSD, Women's issues
Affirming, Humorous, Warm
Yisraela Hayman

Yisraela Hayman

Therapist

Virtual & in-person • 5.7 mi away • Rancho Cucamonga, CA


“EMDR & Somatic Based therapies are evidence based treatments, which are proven to be highly effective in treating trauma, PTSD, anxiety, depression and other emotional difficulties.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Participatory
Stephanie Adler

Stephanie Adler

Psychiatric Mental Health NP

Virtual & in-person • 4 mi away • Claremont, CA


“My mission is to guide you through these struggles with empathy, expertise, and a collaborative approach to mental health care.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Grief or loss, OCD
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Lauren Marinero

Lauren Marinero

Therapist

Virtual & in-person • 6 mi away • Ontario, CA


“I bring a wealth of experience in various therapeutic approaches, adeptly integrating multiple strategies to enhance long-term therapy outcomes.”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Warm

Offers free consultationsView profile and book
Owen Akenzua

Owen Akenzua

Therapist

Virtual & in-person • 6 mi away • Ontario, CA


“I take a calm, down-to-earth approach, using Cognitive Behavioral Therapy (CBT) and solution-focused strategies to help you build insight and create meaningful change.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Direct, Empowering, Solution-oriented
Luis Lomeli

Luis Lomeli

Therapist

Virtual & in-person • 8.7 mi away • San Dimas, CA


“With a calm, compassionate, and nonjudgmental approach, I create a safe space for authentic expression and tailor treatment to each client's unique needs and goals.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Creative, Open-minded
Alejandra Enriquez

Alejandra Enriquez

Therapist

Virtual & in-person • 3.2 mi away • Claremont, CA


“I specialize in working with parents and young children (ages 2–11) to strengthen their bond, reduce conflict, and support healthy emotional development.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Michael McClary

Michael McClary

Therapist

Virtual & in-person • 9.6 mi away • San Dimas, CA


“My style is warm, collaborative, and insight‐oriented. I help clients explore the deeper emotional and relational patterns...”
Cigna + 6 others
Anxiety, Depression, Grief or loss
Affirming, Solution-oriented, Warm
Dr. Sadeed Jawad

Dr. Sadeed Jawad

Psychiatrist

Virtual & in-person • 8.5 mi away • San Dimas, CA


“Dr. Jawad's approach is to get to know the person first, then work together to identify the right interventions, and finally formulate a plan to implement them.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Adriana Samano

Adriana Samano

Therapist

Virtual & in-person • 8.7 mi away • Chino, CA


Welcome! My name is Adriana Samano. I have a passion for helping individuals, couples, and adolescents improve their lives. My goal in therapy is to create a safe place where you can be seen, heard, and valued while implementing practical solutions to empower clients to believe in themselves and begin to live the life they want. I believe that I can help you with the issues and traumas that are affecting your personal growth and relationships and help you regain connection.

Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Sharon Kennon

Sharon Kennon

Therapist

Virtual & in-person • 4.4 mi away • Rancho Cucamonga, CA


“I take a solution-focused, client-centered approach that empowers individuals to discover practical strategies for growth and healing.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Solution-oriented
Karyn Jones

Karyn Jones

Therapist

Virtual & in-person • 8.4 mi away • Chino, CA


“My approach is trauma-informed, and I'm committed to creating a safe and trusting space where you can explore your experiences and work towards healing.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Joseph Kozinski

Joseph Kozinski

Therapist

Virtual & in-person • 11 mi away • Chino Hills, CA


Let me help you with anxiety, depression, grief recovery, trauma, post-traumatic stress disorder, obsessive-compulsive disorder, addictive/co-dependence issues, self esteem, and other serious life issues. I hold an MA Degree in marriage, family and child counseling. I conducted my LMFT practicum at Loma Linda Behavioral Medical Center.

Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Participatory, Solution-oriented
Diana Navarro

Diana Navarro

Therapist

Virtual & in-person • 11 mi away • Chino Hills, CA


“By healing ourselves, we heal our ancestors. My goal as a therapist is to help clients become the most authentic version of themselves and take up space unapologetically.”
Cigna + 15 others
Anxiety, Cultural & ethnic issues, Depression, Maternal mental health, Panic disorders
Affirming, Creative, Holistic

Offers free consultationsView profile and book
Virginia Casimiro

Virginia Casimiro

Therapist

Virtual & in-person • 12 mi away • Jurupa Valley, CA


“I strongly believe therapy is an important relationship, in which you feel heard, understood and safe while also being open to new challenges for growth.”
Cigna + 14 others
Anger management, Anxiety, Depression, Family issues, LGBTQIA+
Challenging, Energetic, Open-minded

Offers free consultationsView profile and book
Ruth Robles

Ruth Robles

Therapist

Virtual & in-person • 11 mi away • Glendora, CA


“I integrate evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and nervous system regulation techniques...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Richard Myatt

Richard Myatt

Therapist

Virtual & in-person • 12 mi away • Fontana, CA


Respect, understanding, and compassion are balanced with training and experience that will facilitate the most healing process from start to finish. We all face challenges, and have unexpected life events that have the capacity to set us back. However, 25 years of experience working with children and adolescents, couples in crisis, men, and those with addictions has prepared me to be uniquely qualified to help you on a new journey..

Cigna + 8 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Holistic, Warm
Dr. Efrain Zepeda

Dr. Efrain Zepeda

Psychologist

Virtual & in-person • 13 mi away • West Covina, CA


Hello! I am Dr. Efrain Zepeda. I am a bilingual (English/Spanish) Licensed Clinical Psychologist and Clinical Social Worker. In the past 26 years of working as a mental health professional, one important lesson I have learned is that the most powerful therapeutic intervention is found in the interpersonal experience that occurs in the client-therapist relationship. Together we can analyze the past to co-create a new meaning to achieve healing. I strongly believe that therapy is not about labeling or judging, but rather about personal discovery.

Cigna + 12 others
Anger management, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Solution-oriented
Janet Gichau

Janet Gichau

Psychiatric Mental Health NP

Virtual & in-person • 15 mi away • Corona, CA


“My open-minded strategic approach and accepting individualism help me let the patient guide in discussing their personal health struggles.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Inquisitive, Open-minded
Marla Maynard

Marla Maynard

Therapist

Virtual & in-person • 15 mi away • Riverside, CA


“I have a particular passion for supporting first responders, active-duty and retired military, and survivors of childhood or adult trauma.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Nancy Rocco

Nancy Rocco

Therapist

In-person • 16 mi away • Yorba Linda, CA


“Because of my background in medicine, psychology and social work, I'm able to bring a unique diversity of observations and assessments to my clients.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Direct, Humorous, Warm
Cynthia Wygal

Cynthia Wygal

Therapist

Virtual & in-person • 16 mi away • Corona, CA


“I provide a safe, supportive space where clients can explore their thoughts, feelings, and experiences without judgment.”
Cigna + 10 others
Anxiety, Depression, PTSD, Relationship issues, Stress management
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Jennifer De Santis

Jennifer De Santis

Therapist

Virtual & in-person • 17 mi away • Anaheim, CA


“I have a vast amount of experience in working with a range of issues such as anxiety, depression, grief, loss, infertility, perinatal and postpartum, trauma and more.”
Cigna + 9 others
Anxiety, Depression, Grief or loss, Identity issues, Infertility
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Dillon Cross

Dillon Cross

Therapist

Virtual & in-person • 17 mi away • Riverside, CA


“I'm a Licensed Clinical Social Worker who believes therapy works best when you feel truly seen and understood.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Joe Arias

Joe Arias

Therapist

Virtual & in-person • 16 mi away • Riverside, CA


“Joe Arias is a Latinx and Queer Therapist eager to provide a judgment-free space where you can build self-compassion and feel that your voice is heard.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Angelica Tercero

Angelica Tercero

Therapist

Virtual & in-person • 12 mi away • Covina, CA


“I am passionate about creating an environment where clients can experience a warm, encouraging and supportive space.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Dr. Uchenna Orji

Dr. Uchenna Orji

Psychiatric Mental Health NP

Virtual & in-person • 18 mi away • Riverside, CA


“Dr. Orji, believes that the life of the individual has a supreme value, and therefore centers his care to realize that supreme value...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Solution-oriented
Angela Hernandez

Angela Hernandez

Therapist

Virtual & in-person • 18 mi away • Riverside, CA


“I take a warm, down-to-earth approach and strive to create a space where you feel safe, heard, and understood.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Inquisitive, Warm
Cassandra Spinks-Gilbert

Cassandra Spinks-Gilbert

Therapist

Virtual & in-person • 18 mi away • Riverside, CA


“My approach is neurodivergent-affirming and culturally responsive, recognizing that ADHD can influence relationships, communication, self-esteem, academic performance, and daily functioning in ways that are often misunderstood.”
Cigna + 5 others
ADD/ADHD, Anxiety, Identity issues, Relationship issues, Stress management
Humorous, Inquisitive, Warm
Jennifer Peau

Jennifer Peau

Therapist

Virtual & in-person • 18 mi away • Riverside, CA


“My approach centers on genuine empathy and active listening. I believe in partnering with my clients to create a nurturing atmosphere where you can feel safe to share your story...”
Cigna + 8 others
Anxiety, Family issues, Men's issues, Relationship issues, Stress management
Affirming, Empowering, Warm
Maximiliano Cabellos

Maximiliano Cabellos

Therapist

Virtual & in-person • 17 mi away • Riverside, CA


Hi

My name is Maximiliano Cabellos, LMFT


I am here to support you in addressing your needs and help you discover an appropriate and healthy approach. My goal is to assist you in getting to the root of challenges and overcoming them to live a more fulfilled life.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Humorous, Inquisitive

Offers free consultationsView profile and book
Jessica Camargo

Jessica Camargo

Therapist

Virtual & in-person • 17 mi away • Anaheim, CA


“I would describe my style as open, comforting and relaxed. I want clients to feel comfortable being themselves.”
Cigna + 9 others
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Empowering, Humorous, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.