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Find a Cigna therapist in Upland, CA

Book a therapist or psychiatrist in Upland, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Upland, CA

Headway helps Upland patients maximize their Cigna benefits for mental healthcare. With 6,923 providers available and copays ranging from $0-$35, finding the right fit for your needs is accessible. Many providers offer next-day or two-week availability.

Gloria Sudeta

Gloria Sudeta

Psychiatric Mental Health NP

Virtual & in-person • 1.5 mi away • Ontario, CA


“I am dual board-certified family nurse practitioner and a psychiatric mental health nurse practitioner.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Warm
Gerrald Angeles

Gerrald Angeles

Psychiatric Mental Health NP

Virtual & in-person • 2.9 mi away • Montclair, CA


Hello, I'm Gerrald Angeles, a psychiatric nurse practitioner. I provide psychiatric medication management for adults throughout California. I’m here to help you feel heard, understood, and supported in your mental health care. Whether you’re dealing with anxiety, depression, bipolar disorder, or navigating mental health challenges alongside chronic conditions, I’m here to help you find balance and feel your best.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Solution-oriented
Dr. Reri Uku

Dr. Reri Uku

Psychiatric Mental Health NP

Virtual & in-person • 3 mi away • Montclair, CA


I am a board certified, doctoral prepared PMHNP. I completed my post graduate at National University in Adult, Child and Adolescent Psychiatry. I earned my DNP from Azusa Pacific University and graduated from CSUSB MSN program. I have been a faculty at CSUSB since 2014. Extensively trained and a certified Trauma-Informed specialist. I diagnose and treat mental disorders including medication-assisted treatment along with counseling for chemical dependency and substance use disorders.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Ese Ogbetuo

Ese Ogbetuo

Psychiatric Mental Health NP

Virtual & in-person • 3 mi away • Montclair, CA


“I use a holistic approach in managing various disorders enabling individuals to maintain a healthy lifestyle...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Solution-oriented, Warm

Offers free consultationsView profile and book
Brandy Barnes

Brandy Barnes

Therapist

Virtual & in-person • 1.4 mi away • Ontario, CA


Brandy earned her Bachelors of Science degree in Sociology from California State University of Long Beach in 2006 and earned her Masters of Social Work from California State University Fullerton in 2013. Brandy brings with her over twenty years of experience working in diverse clinical settings.

Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Carolyn Mason

Carolyn Mason

Therapist

Virtual & in-person • 2.8 mi away • Rancho Cucamonga, CA


“I believe in providing a safe, comfortable, professional environment where individuals, couples, families, and children can work on issues that are interfering with their lives.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm
Elena Leyva

Elena Leyva

Therapist

Virtual & in-person • 3.2 mi away • Claremont, CA


“I integrate a broad range of treatment modalities to assist individuals, couples, and families in the process of healing.”
Cigna + 13 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Eseoghene Oniwor

Eseoghene Oniwor

Therapist

Virtual & in-person • 4.2 mi away • Rancho Cucamonga, CA


I am a Licensed Marriage and Family Therapist with experience working with children, youth, adults, couples and families. I work to focus on areas of your concern.

Cigna + 13 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Ijeoma Mbadugha

Ijeoma Mbadugha

Psychiatric Mental Health NP

Virtual & in-person • 4.4 mi away • Rancho Cucamonga, CA


“She is passionate about creating a supportive, judgment-free environment where every patient feels heard, respected, and empowered throughout their mental health journey.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Kirsten Boulton

Kirsten Boulton

Therapist

Virtual & in-person • 4.4 mi away • Rancho Cucamonga, CA


I have been drawn to this work for as long as I can remember. I earned my Masters in Social Work at Loma Linda University and spent years inside child protective services and the custody system, where I saw how much pain families carry and how little space they are given to heal it. I became a licensed clinical social worker in 2012 and opened my own practice in 2021. Along the way I trained in EMDR, DBT, Internal Family Systems and somatic work, and I taught social work at the graduate level. That mix shapes how I sit with people today. I am not interested in managing symptoms and calling it progress. I want the people I

work with to feel genuinely different in their own bodies and in their own relationships.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Inquisitive, Warm
Violeta Stephanie Arrazola

Violeta Stephanie Arrazola

Therapist

Virtual & in-person • 4.5 mi away • Rancho Cucamonga, CA


Hi! I'm Violeta Stephanie Arrazola. I earned a Master of Arts in Clinical Psychology with a focus on Marriage and Family Therapy from The Chicago School of Professional Psychology in Los Angeles in 2014. I became licensed in 2019 and have a decade of experience in mental health. I work with a diverse range of client issues, including depression, anxiety, anger management, trauma, grief, and relationship challenges. Additionally, I am trained and certified in Cognitive Behavioral Therapy.

Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Yisraela Hayman

Yisraela Hayman

Therapist

Virtual & in-person • 5.7 mi away • Rancho Cucamonga, CA


“EMDR & Somatic Based therapies are evidence based treatments, which are proven to be highly effective in treating trauma, PTSD, anxiety, depression and other emotional difficulties.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Participatory
Alejandra Enriquez

Alejandra Enriquez

Therapist

Virtual & in-person • 3.2 mi away • Claremont, CA


“I specialize in working with parents and young children (ages 2–11) to strengthen their bond, reduce conflict, and support healthy emotional development.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Sharon Kennon

Sharon Kennon

Therapist

Virtual & in-person • 4.4 mi away • Rancho Cucamonga, CA


“I take a solution-focused, client-centered approach that empowers individuals to discover practical strategies for growth and healing.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Solution-oriented
Dr. Sadeed Jawad

Dr. Sadeed Jawad

Psychiatrist

Virtual & in-person • 8.5 mi away • San Dimas, CA


“Dr. Jawad's approach is to get to know the person first, then work together to identify the right interventions, and finally formulate a plan to implement them.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Karyn Jones

Karyn Jones

Therapist

Virtual & in-person • 8.4 mi away • Chino, CA


“My approach is trauma-informed, and I'm committed to creating a safe and trusting space where you can explore your experiences and work towards healing.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Michael McClary

Michael McClary

Therapist

Virtual & in-person • 9.6 mi away • San Dimas, CA


“My style is warm, collaborative, and insight‐oriented. I help clients explore the deeper emotional and relational patterns...”
Cigna + 7 others
Anxiety, Depression, Grief or loss
Affirming, Solution-oriented, Warm
Joseph Kozinski

Joseph Kozinski

Therapist

Virtual & in-person • 11 mi away • Chino Hills, CA


Let me help you with anxiety, depression, grief recovery, trauma, post-traumatic stress disorder, obsessive-compulsive disorder, addictive/co-dependence issues, self esteem, and other serious life issues. I hold an MA Degree in marriage, family and child counseling. I conducted my LMFT practicum at Loma Linda Behavioral Medical Center.

Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Participatory, Solution-oriented
Joshua Cunningham

Joshua Cunningham

Therapist

Virtual & in-person • 13 mi away • West Covina, CA


“I believe that each client is an expert in their own life, and that many people seek therapy when they are looking to create change.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Angelica Tercero

Angelica Tercero

Therapist

Virtual & in-person • 12 mi away • Covina, CA


“I am passionate about creating an environment where clients can experience a warm, encouraging and supportive space.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Emily Olivares

Emily Olivares

Therapist

Virtual & in-person • 12 mi away • Covina, CA


“I believe therapy is a space where you can slow down, feel understood, and make sense of what you are experiencing, while also being encouraged to grow.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Richard Myatt

Richard Myatt

Therapist

Virtual & in-person • 12 mi away • Fontana, CA


Respect, understanding, and compassion are balanced with training and experience that will facilitate the most healing process from start to finish. We all face challenges, and have unexpected life events that have the capacity to set us back. However, 25 years of experience working with children and adolescents, couples in crisis, men, and those with addictions has prepared me to be uniquely qualified to help you on a new journey..

Cigna + 8 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Holistic, Warm
Janet Gichau

Janet Gichau

Psychiatric Mental Health NP

Virtual & in-person • 15 mi away • Corona, CA


“My open-minded strategic approach and accepting individualism help me let the patient guide in discussing their personal health struggles.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Inquisitive, Open-minded
Dr. Dawn Wisniewski

Dr. Dawn Wisniewski

Therapist

In-person • 15 mi away • Covina, CA


“I believe healing, growth, and change are possible, and I am here to guide, support, and empower you in this season of your life.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Joe Arias

Joe Arias

Therapist

Virtual & in-person • 16 mi away • Riverside, CA


“Joe Arias is a Latinx and Queer Therapist eager to provide a judgment-free space where you can build self-compassion and feel that your voice is heard.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Nancy Rocco

Nancy Rocco

Therapist

In-person • 16 mi away • Yorba Linda, CA


“Because of my background in medicine, psychology and social work, I'm able to bring a unique diversity of observations and assessments to my clients.”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Direct, Humorous, Warm
Cynthia Wygal

Cynthia Wygal

Therapist

Virtual & in-person • 16 mi away • Corona, CA


“I provide a safe, supportive space where clients can explore their thoughts, feelings, and experiences without judgment.”
Cigna + 10 others
Anxiety, Depression, PTSD, Relationship issues, Stress management
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Angela Hernandez

Angela Hernandez

Therapist

Virtual & in-person • 18 mi away • Riverside, CA


“I take a warm, down-to-earth approach and strive to create a space where you feel safe, heard, and understood.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Inquisitive, Warm
Jennifer De Santis

Jennifer De Santis

Therapist

Virtual & in-person • 17 mi away • Anaheim, CA


“I have a vast amount of experience in working with a range of issues such as anxiety, depression, grief, loss, infertility, perinatal and postpartum, trauma and more.”
Cigna + 9 others
Anxiety, Depression, Grief or loss, Identity issues, Infertility
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Shabana Haxton

Shabana Haxton

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away • Corona, CA


“I specialize in depression especially postpartum depression. I can help with family issues, couples therapy, and cross cultural families.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Holistic, Open-minded
Abdel Tayyem

Abdel Tayyem

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away • Corona, CA


Hi, I’m Abdel! With over 15 years of experience in healthcare, I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate care for individuals managing anxiety, depression, ADHD, and trauma. As a bilingual speaker in English and Arabic, I specialize in creating an inclusive environment where patients from all backgrounds feel truly heard and respected. My goal is to empower you through open communication and evidence-based treatment to help you achieve lasting wellness.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Dr. Uchenna Orji

Dr. Uchenna Orji

Psychiatric Mental Health NP

Virtual & in-person • 18 mi away • Riverside, CA


“Dr. Orji, believes that the life of the individual has a supreme value, and therefore centers his care to realize that supreme value...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Solution-oriented
Edgar Garcia

Edgar Garcia

Therapist

Virtual & in-person • 18 mi away • Riverside, CA


“I provide a safe and nonjudgmental space where you can explore and process your thoughts, feelings and challenges.”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Camille Reineke

Dr. Camille Reineke

Psychologist

Virtual & in-person • 18 mi away • Riverside, CA


I love working with individuals to improve their quality of life.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Participatory, Solution-oriented
Dillon Cross

Dillon Cross

Therapist

Virtual & in-person • 17 mi away • Riverside, CA


“I'm a Licensed Clinical Social Worker who believes therapy works best when you feel truly seen and understood.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Aukse Goktepe

Aukse Goktepe

Psychiatric Mental Health NP

Virtual & in-person • 20 mi away • Los Angeles, CA


“At the clinic, we treat patients like family and strive to provide the best mental health care by incorporating different treatment modalities to help you feel your best.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Lesley Washington

Lesley Washington

Therapist

Virtual & in-person • 18 mi away • Riverside, CA


I am an LCSW with Rula. I provide a warm, supportive, judgment-free space where clients feel heard and understood. My approach is collaborative and individualized, helping clients build coping skills, gain insight, and work toward meaningful change.

Cigna + 6 others
Anxiety, Depression, Eating disorders, PTSD, Stress management
Affirming, Empowering, Warm
Dr. Norman Quintero

Dr. Norman Quintero

Therapist

Virtual & in-person • 19 mi away • Anaheim, CA


“He integrates Cognitive Behavioral Therapy (CBT) with humanistic principles to help clients better understand their thoughts, emotions, and behaviors while also feeling deeply heard, respected, and supported.”
Cigna + 15 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Jordan Yee

Jordan Yee

Therapist

Virtual & in-person • 20 mi away • Monrovia, CA


Hello, I'm Jordan. I may have the honor of being your therapist and serve you through the season you're in. Whether that season brings marital challenges, relationship issues, infidelity, heartbreak, anger, depression, anxiety, or feeling lost, I will be dedicated to helping you process, connect, and grow towards intentional change and

perspective.

In over seven years of experience I have developed a passion for people and their individual stories and relationships. I'm commited to join your story and be a listening and supportive witness in your growth as your therapist—to see that the necessary uncomfortable is possible.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Direct, Warm

Offers free consultationsView profile and book
Sofia Mossa

Sofia Mossa

Therapist

Virtual & in-person • 18 mi away • Yorba Linda, CA


“My goal in therapy is to provide a safe, trusting and supportive space where together we can come up with immediate and long-term goals in therapy.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

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Find someone who works with what you’re going through.
1 Cost may vary based on your location, age, and insurance coverage.