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Find a Cigna therapist in Upland, CA

Book a therapist or psychiatrist in Upland, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Upland, CA

Headway helps Upland patients maximize their Cigna benefits for mental healthcare. With 7,262 providers available and copays ranging from $0-$35, finding the right fit for your needs is accessible. Many providers offer next-day or two-week availability.

Heather Damon

Heather Damon

Therapist

Virtual • California


“I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable.”
Cigna + 7 others
Anxiety, Depression, OCD, Panic disorders, PTSD
Open-minded, Participatory, Warm

Offers free consultationsView profile and book
Kari Flockoi

Kari Flockoi

Therapist

Virtual • California


I provide a warm, supportive space where you can feel heard, understood, and begin to understand what may be holding you back. My approach focuses on helping you recognize patterns, build insight, and create meaningful change. I work with individuals and couples and strive to create a space where you feel safe, supported, and not alone in what you are going through

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, End of life care
Holistic, Open-minded, Warm
Maryam Tajiki

Maryam Tajiki

Psychologist

Virtual • California


“I see therapy as a genuine partnership. Before anything else, I want to understand what you're carrying and what you hope feels different.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Open-minded, Solution-oriented
Ninva Baba

Ninva Baba

Psychiatric Mental Health NP

Virtual • Turlock, CA


“I believe effective mental health care starts with truly listening—not just checking symptoms off a list.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Energetic, Open-minded
Erica Metu

Erica Metu

Psychiatric Mental Health NP

Virtual • California


“My communication style is warm, empathetic, and collaborative. In sessions, I create a tone that is open and nonjudgmental, so patients feel safe sharing their experiences honestly.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Open-minded, Warm
Dr. Crystal Robinson

Dr. Crystal Robinson

Therapist

Virtual • California


“I am a structural family therapist who incorporates cognitive behavioral therapy (CBT)... focus on identifying the core beliefs you hold that are triggered by your current circumstances and begin to challenge those beliefs so that you begin to have...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Energetic, Warm
Bridget Kleinert

Bridget Kleinert

Therapist

Virtual • California


“My approach is practical, collaborative, and insight-driven, helping you break down complex patterns and build actionable strategies for everyday life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Fritzie Fernandez-Craft

Fritzie Fernandez-Craft

Therapist

Virtual • California


“My style is warm, active, and entirely collaborative, meaning we work as a team to break old patterns and build lasting relief.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, LGBTQIA+
Affirming, Participatory, Warm

Offers free consultationsView profile and book
Raquel Arellano-Jackson

Raquel Arellano-Jackson

Therapist

Virtual • Redlands, CA


“I believe real change is a gradual evolution (hence my practice name Gentle Evolutions), and there are often many stops along the way.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Eugenia Rosenblatt

Eugenia Rosenblatt

Therapist

Virtual • California


“As a trauma-informed clinician, I partner with clients to reduce suffering and create more meaningful, values-guided living.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Arianna Sousa

Arianna Sousa

Therapist

Virtual • California


“I am a firm believer of the client taking charge of their own goals while I support them making decisions to achieve those goals.”
Cigna + 8 others
Anger management, Anxiety, Chronic conditions, Depression, Maternal mental health
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Nnamdi Ofoeze

Nnamdi Ofoeze

Psychiatric Mental Health NP

Virtual • California


“With a focus on holistic wellness, I aim to empower my patients to achieve their optimal mental health through therapeutic interventions, medication management, and collaborative treatment planning.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Nyka Saint Jean

Nyka Saint Jean

Psychiatric Mental Health NP

Virtual • California


“My approach is collaborative and grounded in partnership because I believe the best care happens when you feel empowered, informed, and genuinely part of every decision.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Hue Dang

Hue Dang

Therapist

Virtual • California


“I believe that every person has a unique story, and therapy should be a safe and supportive place to explore that story.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Open-minded
Patricia Meyer

Patricia Meyer

Psychologist

Virtual • California


“In my practice, I bring both clinical rigor and genuine warmth — creating a space where clients feel truly heard and supported as we work toward meaningful change together.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Inquisitive, Warm

Offers free consultationsView profile and book
Diana Wightman

Diana Wightman

Therapist

Virtual • California


“By working with the nervous system, these approaches can create meaningful, lasting shifts in both mind and body.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Creative, Solution-oriented, Warm
Greg Petropoulos

Greg Petropoulos

Therapist

Virtual • California


I look forward to talking with you about what needs to change in order for you to have the life you want & deserve. I believe most of our problems are usually short-term issues.

Cigna + 8 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Direct, Humorous, Warm
Yen Hong

Yen Hong

Psychiatric Mental Health NP

Virtual • California


“I utilize a collaborative approach, ensuring that my clients feel understood and supported throughout their healing journey.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, OCD, PTSD
Direct, Holistic, Warm
Fernanda Morton

Fernanda Morton

Therapist

Virtual • California


“I approach therapy with warmth, compassion, and genuine understanding, providing a safe, nonjudgmental space where you can feel heard and accepted.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Maria Borja

Maria Borja

Therapist

Virtual • California


“I provide a safe, respectful, and understanding space where you can explore challenges, build resilience, and move forward with hope and confidence.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Challenging, Solution-oriented

Offers free consultationsView profile and book
Dr. Linh Tran

Dr. Linh Tran

Psychiatric Mental Health NP

Virtual • Irvine, CA


“She believes in the healing power of connection and works closely with each client to restore balance, clarity, and self-trust.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Dr. Mutiat Olawunmi

Dr. Mutiat Olawunmi

Psychiatric Mental Health NP

Virtual • California


“I believe that mental health support is as crucial as physical health, and that healing—whether through ADHD treatment, anxiety management, depression care, or insomnia therapy—begins with being heard, respected, and understood.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Participatory, Solution-oriented, Warm
Bella Lurie

Bella Lurie

Therapist

Virtual & in-person • Berkeley, CA


“According to a rich variety of spiritual traditions, all major setbacks in life can be "solved" by a particular attitude towards these setbacks...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Solution-oriented
Ashley Cyronak

Ashley Cyronak

Psychiatric Mental Health NP

Virtual • California


“Ashley Cyronak is a board-certified Family Nurse practitioner and Psychiatric Nurse practitioner who is dedicated, compassionate, and diligent...”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Humorous, Warm
Rachel Boyer

Rachel Boyer

Therapist

Virtual • California


“Her style is compassionate, grounded, and direct, creating a space where clients feel supported while also encouraged to grow.”
Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Aroosha Sanchez

Aroosha Sanchez

Therapist

Virtual • California


“My style is warm and collaborative. I believe therapy works best when you feel genuinely understood and safe enough to be honest—at your own pace.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Erika Miranda

Erika Miranda

Therapist

Virtual • California


“I have a wide range of experience working with children, families, couples and OB women during the prenatal period.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Open-minded, Solution-oriented, Warm
Amy Yun

Amy Yun

Psychiatric Mental Health NP

Virtual • California


“My goal is to provide compassionate, personalized care so you feel supported, understood, and confident in your treatment journey.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Holistic, Warm
Jessica Jones

Jessica Jones

Therapist

Virtual • California


I believe that therapy works best when clients feel genuinely seen, heard, and accepted. My goal is to create a safe, supportive space where we can work together to understand challenges, build on strengths, and foster lasting growth. I take a collaborative and compassionate approach, tailoring treatment to each client’s unique experiences and goals. Whether you’re navigating a life transition, relationship difficulties, anxiety, depression, or simply feeling stuck, I am here to support you through the process.

Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Victoria Sanchez

Victoria Sanchez

Therapist

Virtual • California


“I believe therapy should be a space where you feel heard, understood, and supported without judgment.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Dr. Lauran Jacks

Dr. Lauran Jacks

Therapist

Virtual • California


“I like to work with my clients/patients by meeting them where they are in their process, hearing and learning what might be effective for them, and utilize psychodynamic and cognitive behavioral approaches.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Warm
Lizette Sayo

Lizette Sayo

Psychiatric Mental Health NP

Virtual • California


“I am deeply committed to providing compassionate, individualized care rooted in my extensive experience as a board-certified Psychiatric Mental Health Nurse Practitioner.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, OCD
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Jennifer Stanton Jones

Jennifer Stanton Jones

Therapist

Virtual • California


“I bring warmth, curiosity, and genuine compassion into my work. I also believe that therapy can be both supportive and practical.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Humorous, Open-minded
Leah Leonard

Leah Leonard

Therapist

Virtual • Upland, CA


My goal is to help my clients uncover their true potential and lead an authentic life. Connecting quickly to develop the trust of my clients, I am able to address their conflicts and challenges to help them find resolution. I provide individual, couples and family counseling in a safe and supportive environment. I offer a personalized approach, tailored to each individual client's unique life situation to help them attain the personal growth they are seeking.

Cigna + 7 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Inquisitive, Participatory
Jillian Barna

Jillian Barna

Therapist

Virtual • California


“My goal is to walk alongside you with compassion and respect, helping you rediscover hope, build resilience, and create meaningful progress.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Solution-oriented, Warm
Future Ogbebor

Future Ogbebor

Psychiatric Mental Health NP

Virtual • Long Beach, CA


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a DNP (Doctor of Nursing Practice) degree from the University of Massachusetts Global. I have experience working with adolescents and adults in multiple settings facing various complex mental health issues, including OCD, depression, anxiety, ADHD and mood disorders.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Warm

Offers free consultationsView profile and book
Linda Uzoukwu

Linda Uzoukwu

Psychiatric Mental Health NP

Virtual • California


Hi, I’m Linda Uzoukwu, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and founder of Healing Healthy Minds Nursing, Inc. I provide compassionate, personalized psychiatric care to adults ages 18–60 through convenient telehealth services.

I specialize in working with individuals experiencing anxiety, depression, stress, burnout, life transitions, and perinatal or postpartum mental health concerns. I understand that mental health challenges can affect every part of your life, and my goal is to help you feel heard, supported, and actively involved in your care.

Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Maternal mental health, Men's issues
Holistic, Solution-oriented, Warm
Jee Estavilla

Jee Estavilla

Psychiatric Mental Health NP

Virtual • California


“I see you — not as a diagnosis, but as a whole person with a story that deserves care, dignity, and respect.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Holistic, Warm
Richard Houseal

Richard Houseal

Therapist

Virtual • Sacramento, CA


“My care approach is solution-oriented and short-term, but the results are aimed to be long-term through processing, reframing, and utilizing helpful and productive interventions.”
Cigna + 11 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Carmen Santillan

Carmen Santillan

Therapist

Virtual • California


I am a board‐certified clinical therapist with a strong foundation in narrative therapy, helping clients explore and reshape the stories that influence their lives. In recent years, I’ve supported children ages 5–17 as well as adults navigating a wide range of emotional experiences, including anxiety, depression, grief, and gender affirmation.

Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.