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Find a Cigna therapist in Santa Barbara, CA

Book a therapist or psychiatrist in Santa Barbara, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Santa Barbara, CA

Access mental health care in Santa Barbara with Cigna coverage through Headway's network of 6,904 licensed providers. With copays around $30, you can start therapy sessions—virtual or in-person—as soon as the next day. Our platform handles insurance coordination so you can focus on your wellness.

Terra Forristel

Terra Forristel

Therapist

Virtual • California


I provide compassionate, strengths-based therapy to support individuals navigating life’s most difficult seasons, including trauma, major life transitions, and grief. My approach centers on helping clients feel seen, supported, and empowered as they work through emotional challenges and move toward healing and resilience.

I specialize in grief and loss, adjustment to terminal illness, and anxiety. Using process-oriented and compassion-focused counseling techniques, I help clients explore their experiences at a deeper level while developing practical tools for emotional balance and self-understanding. I am also trained in Brainspotting, an evidence-based trauma therapy that supports clients in processing deep emotional pain and unresolved trauma in a safe and supportive environment.

My goal is to create a therapeutic space where clients feel understood, respected, and encouraged to grow at their own pace.

Cigna + 7 others
Anxiety, End of life care, Grief or loss, PTSD, Trauma
Energetic, Inquisitive, Participatory
Silva Sheklanian

Silva Sheklanian

Therapist

Virtual • California


“I came to believe that early trauma is a gateway to so much of what people struggle with in adulthood: anxiety, depression, relational patterns that feel impossible to shift.”
Cigna + 6 others
Anger management, Anxiety, Depression, End of life care, Grief or loss
Empowering, Holistic, Warm
Christopher Minerd

Christopher Minerd

Therapist

Virtual • Santa Barbara, CA


“I bring a grounded, collaborative approach. Therapy with me is not about judgment or quick fixes—it's about understanding how your mind works...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Open-minded, Solution-oriented
Dr. George Sutterfield

Dr. George Sutterfield

Therapist

Virtual • San Diego, CA


I have been practicing psychotherapy many years and have a wealth of experience working with children, adolescents, adults, couples and families. I have been trained in psychodynamic therapy, family therapy, cognitive behavioral therapy and dilaectial behavior therapy. I believe that people have the innate ability to improve their lives when given focused therapeutic attention and support.

Cigna + 7 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Affirming, Direct, Open-minded

Offers free consultationsView profile and book
Zach Englund

Zach Englund

Therapist

Virtual • California


“I am bipolar and have navigated my own journey through psychiatric institutions, giving me deep insight into the challenges and triumphs of living with mental health conditions.”
Cigna + 7 others
ADD/ADHD, Bipolar disorder, PTSD, Substance use / addiction
Creative, Holistic, Warm
Kavitha Hari

Kavitha Hari

Therapist

Virtual • California


“I conceptualize my client's utilizing a relational framework and primarily utilize mindfulness base interventions.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Affirming, Direct, Empowering

Offers free consultationsView profile and book
Dr. Arianna Zabriskie

Dr. Arianna Zabriskie

Psychologist

Virtual • Carlsbad, CA


“I believe that meaningful change happens when we address both the practical patterns of thoughts and behaviors that affect daily life, and the deeper, often unconscious processes that shape our sense of self and belonging.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Holistic, Humorous
Dr. Reri Uku

Dr. Reri Uku

Psychiatric Mental Health NP

Virtual & in-person • Montclair, CA


I am a board certified, doctoral prepared PMHNP. I completed my post graduate at National University in Adult, Child and Adolescent Psychiatry. I earned my DNP from Azusa Pacific University and graduated from CSUSB MSN program. I have been a faculty at CSUSB since 2014. Extensively trained and a certified Trauma-Informed specialist. I diagnose and treat mental disorders including medication-assisted treatment along with counseling for chemical dependency and substance use disorders.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
James Gallagher

James Gallagher

Therapist

Virtual • California


“I have an integrative approach, having studied many methodologies, and my approach to therapy is collaborative, relational...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Holistic
Beth Sopkin

Beth Sopkin

Therapist

Virtual • California


“I use an authentic approach to therapy; I find that my clients respond well to me being myself with them, so that they then feel comfortable being themselves with me.”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Diana Garcia

Diana Garcia

Therapist

Virtual • California


I am a Licensed Clinical Social Worker with 10 years of social work experience and 5 years of experience as a psychotherapist. My experience ranges from treating children ages 5 and older to treating geriatric individuals aged 70+. I am a bilingual, Latina therapist and I conduct therapy in both English and Spanish. I have worked in a variety of settings including community mental health and private practice treating a range of mental health issues such as depression, anxiety, OCD, PTSD, co-occurring disorders, and more. Much of my work has been focused on working with the Latino community in Southern California as well as disadvantaged communities of color.

Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Warm
Reginald Hammond

Reginald Hammond

Therapist

Virtual • California


“My style is supportive, collaborative, and practical — I aim to help clients feel understood while also building tools they can use in real life.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Solution-oriented
Allison Trujillo

Allison Trujillo

Therapist

Virtual • California


“I use a mix of DBT, EMDR, and IFS to help people explore the deeper layers of their story—especially around trauma, identity, and body image.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Open-minded, Warm
Dzevad Hujdurovic

Dzevad Hujdurovic

Therapist

Virtual • California


“My therapeutic approach revolves from CBT and Accept and Commitment Therapy. In addition, I seek to build off of client's strengths and tailor treatment towards client's unique needs and circumstances.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Leah Reaves

Leah Reaves

Therapist

Virtual • California


“My role is not to hand you answers, but to walk alongside you as you uncover your own strengths and build the tools to move forward.”
Cigna + 6 others
Anxiety, Depression, Family issues, PTSD, Stress management
Inquisitive, Open-minded, Solution-oriented
Briana Gonzalez

Briana Gonzalez

Therapist

Virtual • California


“I specialize in helping Millennial Women of Color experience a hopeful, empowered life by overcoming challenges with low self-esteem, chronic stress, feelings of unfulfillment...”
Cigna + 7 others
Anxiety, Depression, Identity issues, Infertility, PTSD
Affirming, Empowering, Warm
Jodi Greenblatt

Jodi Greenblatt

Therapist

Virtual • California


“Her approach integrates a strengths-based, holistic, and trauma-informed lens with cognitive behavioral techniques.”
Cigna + 5 others
Anxiety, Depression, Family issues, Infertility, Panic disorders
Direct, Solution-oriented, Warm
Carrie Thompson

Carrie Thompson

Therapist

Virtual • California


“I believe therapy should be practical, compassionate, and tailored to each person's strengths, goals, and lived experiences.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Rochell Rodriguez

Rochell Rodriguez

Therapist

Virtual • California


“My role is to provide a supportive, collaborative, and nonjudgmental space where you can explore your experiences, identify areas for growth, and develop the tools needed to reach your goals.”
Cigna + 5 others
Anxiety, End of life care, Family issues, Identity issues, Relationship issues
Affirming, Inquisitive, Open-minded
Melissa Fletcher

Melissa Fletcher

Therapist

Virtual • California


“I have a lot of energy! I love helping while providing you the support you need help managing stress anxiety/panic attacks, anger, motivation, self-esteem, improving confidence, past substance use, and/or depressive symptoms.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Energetic
Patti Rosenberg

Patti Rosenberg

Therapist

Virtual • California


“Clients can expect to be met with compassion, active listening, and be provided interventions to assist in overcoming challenging brought to therapy.”
Cigna + 4 others
Anxiety, Depression, End of life care, Grief or loss, Physical health issues
Challenging, Inquisitive, Warm

Offers free consultationsView profile and book
Gordana Marić

Gordana Marić

Therapist

Virtual • Los Angeles, CA


“My approach is direct, relational, and grounded, with a focus on naming patterns clearly rather than avoiding discomfort.”
Cigna + 8 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Direct, Empowering, Holistic
Cinthya Pasallo

Cinthya Pasallo

Therapist

Virtual • California


“I take a trauma-informed approach and integrate evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and solution-focused.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Jane Akponye

Dr. Jane Akponye

Therapist

Virtual • California


“My approach is collaborative and flexible, blending Cognitive Behavioral Therapy (CBT), mindfulness, and solution‐focused strategies with creative tools like storytelling and music to make each session meaningful and personal.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Yong Joon Park

Yong Joon Park

Therapist

Virtual • Studio City, CA


“Together, we will explore your past and present experiences to gain a deeper understanding of the behavioral issues, triggers, coping mechanisms, and traumas that may be contributing to your challenges.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Candice Campbell

Candice Campbell

Therapist

Virtual • California


“I provide a warm, collaborative and balanced approach using cognitive behavioral therapy and mindfulness to help clients embrace their authentic selves and improve their quality of life.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Inquisitive, Open-minded
Bryan Busse

Bryan Busse

Therapist

Virtual • California


“I help individuals and families who are navigating big life changes, relationship strain, or the impact of illness and addiction feel less overwhelmed and more supported.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Gloria Chavez

Gloria Chavez

Therapist

Virtual • Chula Vista, CA


Hola! My name is Gloria Chavez, a bilingual licensed clinical social worker in California, working specifically in the Southern San Diego-Chula Vista communities. I have worked as a bilingual clinical social worker for over 15 years in this community, with great pride. My experience working in community clinics, and outpatient hospital clinics, have helped me work with diverse population and a myriad of presenting issues, ranging from adjsutment disorder, anxiety and depression, as well as trauma , abuse, loss and grief.

Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Energetic, Inquisitive, Warm
Victoria Sanchez

Victoria Sanchez

Therapist

Virtual • California


“I believe therapy should be a space where you feel heard, understood, and supported without judgment.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Maria Liana Hurmetian

Maria Liana Hurmetian

Therapist

Virtual • California


Welcome — I’m Maria, and I help children, families, and individuals who are navigating grief, loss, anxiety, depression, or life changes that feel heavy to carry alone. You may be feeling overwhelmed, disconnected, or unsure how to express what you’re going through. My goal is to offer a warm, safe space where you feel heard, supported, and understood.

Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Leanndra Pack

Leanndra Pack

Therapist

Virtual • California


“My style is warm, collaborative, and direct. I'll create a space where you feel heard and understood, but I'll also gently challenge patterns that are keeping you stuck.”
Cigna + 6 others
Family issues, Infertility, Maternal mental health, PTSD, Relationship issues
Challenging, Inquisitive, Participatory
Cara Silva

Cara Silva

Therapist

Virtual • California


My passion is to empower those that have not found their potential. We all have our own stories and experiences which makes us perfect candidates for success when we have the right support. Whether you have lived it, experienced it or witnessed it, the effects of trauma are devastating. Quit beating yourself up. It is time to heal. With 20 years experience in addiction and over 10 working with trauma, it is time to recover from the past, survive the present, and flourish into the future. It all starts with you.

Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Affirming, Empowering, Warm
Sarah Homsy

Sarah Homsy

Therapist

Virtual • California


“My style is warm, collaborative, and practical. I enjoy helping clients understand the patterns keeping them stuck while also building skills they can use outside of therapy.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Tatyana Melnik

Tatyana Melnik

Therapist

Virtual • California


“I use a humanistic, non-judgmental approach, and I'm trained in multiple therapy methods, including CBT, DBT, and EMDR.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Sarah Nicholson

Sarah Nicholson

Therapist

Virtual • Westlake Village, CA


“I practice a compassionate, but realistic view and empower you to take steps towards getting your unmet needs fulfilled.”
Cigna + 3 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Creative, Warm

Offers free consultationsView profile and book
Susana Macias

Susana Macias

Therapist

Virtual • California


“I strive to support individuals in developing their awareness and self-understanding by providing a warm and collaborative space...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Solution-oriented, Warm
Liza Go-Harris

Liza Go-Harris

Therapist

Virtual • California


“I offer a warm, collaborative approach to therapy, helping clients navigate life transitions, anxiety, depression, grief and loss, trauma, stress, and relationship challenges.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Minerva Paz

Minerva Paz

Therapist

Virtual • Chatsworth, CA


“My approach is collaborative, supportive, and grounded in helping you reconnect with yourself, strengthen relationships, and navigate life's transitions with more confidence.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Humorous, Open-minded

Offers free consultationsView profile and book
Ann Taylor

Ann Taylor

Therapist

Virtual • California


“I believe therapy works best when it feels like a real, human conversation rather than a clinical appointment.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Participatory, Warm

Offers free consultationsView profile and book
Nnamdi Ofoeze

Nnamdi Ofoeze

Psychiatric Mental Health NP

Virtual • California


“With a focus on holistic wellness, I aim to empower my patients to achieve their optimal mental health through therapeutic interventions, medication management, and collaborative treatment planning.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.