Book a therapist or psychiatrist in San Mateo, CA covered by Cigna

I believe therapy should feel like a space where you can finally exhale. I strive to create an environment that is supportive, honest, and free of judgment; a place where you feel truly seen and emotionally safe. My approach is collaborative and practical. I don’t just help you understand why you feel the way you do; I help you build real tools to navigate it.

I earned my degree from Cal State Fullerton and have extensive experience working in addiction treatment, eating disorder recovery, and women’s issues. Supporting women is especially meaningful to me. I am deeply passionate about helping women navigate challenges related to self-worth, body image, relationships, boundaries, life transitions, and identity. I understand how trauma, societal expectations, and relational dynamics can shape how women see themselves, and I approach this work with both compassion and clarity.

Together, we focus on strengthening mindfulness, emotional regulation, distress tolerance, and communication skills in ways that feel realistic and sustainable. I blend insight-oriented exploration with concrete strategies, because meaningful change happens when insight meets action. My goal is to help you better understand your patterns, feel more confident managing your emotions, and move forward with greater clarity, self-trust, and resilience.

Are you feeling stuck, overwhelmed, or weighed down by anxiety, depression, self-doubt, or past experiences? Moving forward can feel difficult when emotional pain, relationship struggles, or life stress leave you feeling trapped or uncertain.You do not have to face these challenges alone. I provide a compassionate, supportive, and nonjudgmental space where we can work together to help you heal, grow, and regain confidence. I believe your worth is not defined by your past or your struggles. Together, we will explore practical tools and strategies to help you create meaningful change and move toward a healthier, more fulfilling life.

Hi, Welcome!

Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. As a Licensed Clinical Professional Counselor with over 10 years of experience, I am dedicated to helping individuals find healing, build resilience, and create meaningful change in their lives.

I work with adults experiencing anxiety, depression, trauma/PTSD, substance use challenges, stress, life transitions, relationship concerns, and emotional overwhelm. Whether you're feeling stuck, struggling with past experiences, or simply seeking personal growth, I provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered.

I’m a Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience in various mental health roles supporting teens, adults, and families through stress, life transitions, and emotional challenges. My style is warm, down-to-earth, and collaborative—therapy with me is not one-size-fits-all. I use a mix of approaches like CBT, trauma-focused care, DBT skills, mindfulness, solution-focused work, family systems, and humanistic therapy, tailoring sessions to what actually works for you. My goal is to help you feel understood, supported, and more confident navigating real-life challenges.

As a first-generation Latina, breaking generational stigma around mental health is deeply important to me. I’m passionate about providing culturally responsive care that honors identity, family values, and lived experience while creating safe space for healing and growth.

Hi, I’m Christopher Cooke, a Licensed Marriage and Family Therapist (LMFT). With a Master’s degree in Clinical Psychology from Pepperdine University, I specialize in helping individuals navigate trauma, PTSD, ADHD, mood disorders, grief, career transitions, and relationship challenges. My goal is to provide a supportive space where you can feel truly heard and make meaningful progress.

Feeling worried all the time? Feeling down or depressed? Dealing with negative thinking that wont go away? Having difficulties in your relationships? Struggling to maintain a balance between responsibilities and everyday challenges?

Let me help you! I will guide you to effectively manage anxiety, depression or elevated stress that may arise when dealing with past or present relationship issues, family conflict, divorce, separation, parenting difficulties, trauma, illness, loss, transitions or other life stressors.

I'm here for you! Don't tackle this alone; open yourself to professional help.

I feel this work is a vocation driven by humility, love, patience, and integrity. I enjoy developing relationships and assisting people on their way to living life to their fullest potential. I believe the world can change one person at a time through mindful, values-based living. In my free time I enjoy spending time outdoors, with my family and my three little furry friends.

I’ve been working as a therapist since 2014 and bring over a decade of experience supporting people through life’s challenges and transitions. I hold a bachelor’s degree in both psychology and human development and a master’s degree in clinical counseling psychology. I have extensive experience with anxiety, depression, trauma, relational stress, and identity and life-stage concerns and transitions. At the core of my work is a belief in the healing power of genuine human connection.

I've worked for 8 years helping people get in touch with what they want. I've primarily worked with individuals navigating difficult life and interpersonal transitions, supporting professionals who are navigating career changes, and folks embarking on post-graduate educational pursuits.