Find a Cigna therapist in San Mateo, CA
Book a therapist or psychiatrist in San Mateo, CA covered by Cigna
Top Cigna-covered therapists and psychiatrists in San Mateo, CA
San Mateo residents can access talk therapy and medication management through Headway's extensive provider network. With Cigna insurance, many patients save up to 75% on sessions. Providers have availability within two weeks, including next-day appointments.
I enjoy helping clients find their innate wisdom and to grow in positive ways through therapy. My background is in traditional and integrative psychology, energy healing and spiritual development. I am committed to helping clients find tools to address issues of chronic inner and outer pain, to find balance and meaning, and to improve their quality of life and relationships. I feel grateful and humbled to be part of my clients' process of discovery and change.
With more than 20 years of experience, I have helped adults, children, and families navigate life’s challenges and create meaningful change. I hold both a bachelor’s and a master’s degree in Social Work and believe there is no one-size-fits-all approach to therapy. I see therapy as a partnership, where you set the direction and I provide support, guidance, and encouragement along the way.
I use family systems thinking to understand how relationships shape your experiences, and Cognitive Behavioral Therapy to address thoughts, feelings, and behaviors. I'm also interested in how attachment styles influence your choices and connections. I believe in meeting you where you are and tailoring our work to what fits you best.
Great to meet you!
As a licensed clinical social worker and psychotherapist, I believe prioritizing mental health is key to happiness and overall well-being. Seeking help can be very difficult, so congratuations on taking that first step! I've been working to help teenagers and young adults over the past 15 years and look forward to supporting you in this journey!
You deserve more than just getting through the day. If you've been feeling overwhelmed, anxious, disconnected from yourself, or caught in the same painful patterns no matter how hard you try to change them, you're not alone. You may have learned to survive, but now you're ready to truly heal.
As a Licensed Marriage and Family Therapist, I help people navigate anxiety, depression, trauma, and life's difficult transitions by creating a space where you can finally exhale and show up exactly as you are. Together, we'll help you reconnect with yourself, regulate your nervous system, and build a life that feels more grounded, meaningful, and authentic. Even through video sessions, our work will feel warm, engaging, and deeply collaborative, supporting healing in your mind, body, and spirit.
I am a Licensed Clinical Social Worker (LCSW) with more than 4 years of experience. I have experience working with clients facing a variety of emotional and life challenges, including anxiety, depression, stress, adjustment difficulties, trauma-related concerns, and postpartum disorders. I provide evidence-based psychotherapy that supports emotional wellbeing, healthy coping skills, and personal growth in a supportive and nonjudgmental environment.
My therapeutic approach is integrated and tailored to meet your unique needs. I often draw from Cognitive-Behavioral Therapy (CBT) and Motivational interviewing.
It is my prayer to build a practice that helps you reach a place where your mental health is truly at the forefront. My hope is that with each appointment—and each day—you feel supported in moving closer to the best version of yourself.
Hello, my name is Tamra Smith. I am a licensed clinical social worker (LCSW) in Sacramento, CA. I have over 20 years of experience in the field of Mental Health Services, especially providing therapy and consultation. My practice name is Path to Wellbeing Therapy Services, and I truly lead each person on a path to their own emotional health and wellbeing.
Welcome! Taking the first step toward therapy can feel overwhelming, and I strive to create a supportive, nonjudgmental space where you feel heard and understood.
I am dedicated to providing compassionate, client-centered care and work with children, adolescents, adults, couples, and families. I earned my Master’s degree in Clinical Psychology from Pepperdine University and have extensive experience in community mental health, supporting individuals from diverse backgrounds and underserved communities.
Throughout my career, I have helped clients navigate a wide range of concerns, including anxiety, depression, trauma, relationship challenges, life transitions, and psychotic disorders. My approach is collaborative and tailored to each client’s unique needs, with a focus on helping you build insight, develop effective coping skills, and create meaningful, lasting change.
Whether you’re seeking support for a specific challenge or looking to improve your overall well-being, I look forward to walking alongside you on your journey toward healing and growth.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions
Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.