Book a therapist or psychiatrist in Hayward, CA covered by Cigna

My passion is to help others find more joy and meaning in their lives. I work creatively and collaboratively with adults, teens, and children to explore the heart of the matter. I have experience working in the schools, with a team at a counseling clinic, and in private practice. I specialize with teenagers and their families and moving into couples work as well.

Hi, I'm Mark.

I work with adolescents, teens, young adults, and adults who struggle with anxiety, depression, anger, and relationships.

If you feel overwhelmed by emotions, we can face these challenges together with a good plan and the right tools. I have a lot of experience working with neurodiversity, anxiety, and self-harm.

Therapy can expand and strengthen your network of support, especially during difficult times. Reach out today--I'd love to answer any questions and share more.

I enjoy bringing humor and kindness to my sessions I want to know what you need and will do my best with helping you get there

You've always been capable.

The systems around you weren't built for you.

I'm Rachelle Goldenberg, LCSW — a licensed clinical social worker, neuroaffirming therapist, and a late-diagnosed AuDHD adult. That last part matters, because I know firsthand what it's like to spend most of your life feeling like you're failing at something everyone else finds easy.

Over 26 years in this field, I've learned that how I practice isn't determined by training alone. It's shaped by understanding that exhaustion, avoidance, emotional intensity, or difficulty focusing often isn't a character flaw—it's information about what your nervous system, body, and environment actually need.

At Swift Mind Care, I focus my work to serve neurodivergent adults navigating ADHD, autism, sensory processing differences, and the quiet grief of a late diagnosis. If you've spent years wondering why the world felt so much harder for you than it seemed to for others, you're in the right place.

I enjoy being part of a client's process of learning ways to make their life work and help them feel good about themselves. I have psychiatric, educational, and life experience of 20 years in the field. This is dynamic counseling involving new tool and ways to look at situations. The 60 minutes session will give you at least one tool to help you do your life in a different way. Then we refine tools the next week. Goal setting and review will be part of your therapy work.

I'm an interactive bi-cultural somatic expressive arts therapist who brings a lot of joy to the work she does, creating safety to address challenges people face. I offer a unique blend of person-centered, humanistic, transpersonal-oriented somatic-based Expressive Arts therapy and energy practices in German and English. I welcome a variety of clients across cultures, ages, lifestyles, and sexual/gender orientations.

I work with adults struggling with anxiety, depression, addiction, relationship challenges, and major life transitions. Many of my clients are professionals who appear successful and capable on the outside but privately feel overwhelmed, disconnected, or stuck.

I also work extensively with men and husbands who have spent years believing they should be able to handle life's challenges on their own.

Before becoming a therapist, I spent more than 25 years in engineering and organizational leadership. That experience gives me an appreciation for the pressures of work, relationships, family responsibilities, and the challenge of balancing competing demands while trying to keep everything together.

I am direct, forward looking, empathetic and a good listener.

I'm an open minded individual and welcome any topics in treatment

I have experience working with a wide range of clients and disorders, ranging from children to older adults across various cultures and occupations. I focus mainly on helping clients through trauma, ADHD difficulties, and sexual issues.

Please note that although I enjoy working with couples, I will no longer be able to offer couples therapy due to insurance reimbursement issues.

I am a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Drug Counselor (CADC II) with over 25 years of experience supporting individuals, couples, and families as they navigate life and the concerns that arise. I specialize in addiction, trauma, and co-occurring mental health challenges. I bring a deep commitment to meeting people where they are in their process. In my practice, I offer a warm, collaborative, and trauma-informed space where clients feel seen, heard, and supported. I believe meaningful change happens when we honor each person’s lived experience and work together toward self-identified goals at a pace that feels safe and manageable. I meet clients where they are, whether they are just beginning to explore change or looking to deepen their healing and personal growth.