Skip to main content
Headway

Find a Cigna therapist in Elk Grove, CA

Book a therapist or psychiatrist in Elk Grove, CA covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Elk Grove, CA

Headway connects Elk Grove residents with Cigna-covered therapists for flexible in-person and virtual care. Average clients save 75% on sessions through insurance benefits. Browse providers with relevant experience and availability within two weeks to find your ideal match.

Erin Batchelor

Erin Batchelor

Therapist

Virtual • California


“I provide a trauma-focused, deeply affirming, and collaborative space where safety is our highest priority.”
Cigna + 6 others
Anxiety, Depression, PTSD, Trauma
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Ashley Newman

Ashley Newman

Therapist

Virtual • California


“I specialize in certain mental health diagnoses including personality disorders, postpartum issues, depression/anxiety, self harm/suicidal ideation.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Identity issues, Maternal mental health
Affirming, Challenging, Energetic
Vanessa Torres

Vanessa Torres

Therapist

Virtual • California


“I understand that having difficult conversations can be uncomfortable however, my goal is to try and make this journey as fullfilling as possible.”
Cigna + 4 others
Anxiety, Depression, Maternal mental health, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Grecya Vidal Zavala

Grecya Vidal Zavala

Therapist

Virtual • California


“I believe you are the expert of your own life, and my role is to walk alongside you — not direct you.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Inquisitive, Open-minded
Fernando Raygoza

Fernando Raygoza

Therapist

Virtual • California


“My approach is compassionate, collaborative, and culturally responsive, drawing from evidenced based models such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Interpersonal Psychotherapy (IPT), and Written Exposure...”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Grief or loss, PTSD, Relationship issues
Affirming, Open-minded, Warm
Ryan Rickert

Ryan Rickert

Therapist

Virtual • California


“For over 20 years, I have supported people through depression, anxiety, post-traumatic stress, dream analysis, sex therapy, and the deeper questions of meaning, purpose, and identity that can arise when life feels uncertain.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Humorous, Warm
Holly StJames

Holly StJames

Therapist

Virtual • California


I believe that in order for therapy to be effective, the client has to participate in the process. I am not a magician. I don't have a magic wand. Changing old behaviors and patterns can be difficult and painful but i am willing to be there to support you on your journey to better health.

Cigna + 6 others
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Emily Arai

Emily Arai

Therapist

Virtual • California


“I believe therapy should feel like a collaborative and grounded space where you can show up as you are without pressure to have everything figured out.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Energetic, Open-minded, Warm

Offers free consultationsView profile and book
Gina Steffens

Gina Steffens

Therapist

Virtual • California


Hi there! My name is Gina, and I'm a therapist dedicated to supporting individuals through life's most challenging transitions. I have 6+ years of experience helping clients navigate depression, anxiety, stress, grief, and relationship concerns, helping them build greater self-esteem and discover their authentic sense of self-worth.

I support clients who want to better understand attachment patterns, communication difficulties, and recurring relationship dynamics, as well as individuals coping with chronic illness, pain, disability, cancer-related concerns, and questions of meaning and life purpose.

Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Empowering, Open-minded, Solution-oriented
Jill Gottlieb

Jill Gottlieb

Therapist

Virtual • California


I received my Masters Degree in Social Work from the University of Southern California and have over 35 years of experience in clinical practice.

Specialties: Children and Adolescents, Transitional Age Youth, Adults, Self Esteem, Stress and Coping Skills, Trauma and PTSD, Depression and Anxiety, Grief and Life Transitions.

Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Kamika Mason

Kamika Mason

Therapist

Virtual • California


“I like to meet my clients where they are at, meaning whatever they want to work on a that moment we can.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Joana Rios-Gonzalez

Joana Rios-Gonzalez

Therapist

Virtual • California


“I utilize different theoretical approaches, including person-centered, narrative, and solution-focused therapy.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Mercy Nyeche

Mercy Nyeche

Psychiatric Mental Health NP

Virtual • Manhattan Beach, CA


“My style is warm, empathetic, and collaborative. I listen carefully to understand you as a whole person—not just a diagnosis.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Vannisha Curd

Vannisha Curd

Therapist

Virtual • California


“I take pride in creating a safe and welcoming space for all persons I work with and their support networks.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented
Tiffany Anderson

Tiffany Anderson

Therapist

Virtual • California


“I prioritize creating a safe and supportive environment where clients feel heard and understood without judgment.”
Cigna + 10 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, End of life care, Grief or loss
Empowering, Solution-oriented, Warm
Karen Alvarado Alvarado

Karen Alvarado Alvarado

Therapist

Virtual • San Marcos, CA


“My approach is warm, collaborative, and practical—focused on helping you understand what's going on beneath the surface while also giving you tools you can actually use in your daily life.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Stephanie Frigo

Stephanie Frigo

Therapist

Virtual • California


“My approach to therapy is grounded in empathy, authenticity, and creating a safe, supportive space where clients feel seen and understood.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Bailey Borup

Bailey Borup

Therapist

Virtual • California


“I'm a compassionate, client-centered therapist who believes therapy should be a safe, supportive space where you can feel heard, understood, and accepted.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Solution-oriented
Ashley Damo

Ashley Damo

Therapist

Virtual • California


“I leverage evidence-based psychological approaches including cognitive behavioral therapy and strengths-based therapy to provide supportive, direct, and compassionate clinical care to my clients.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Jasmine Leigh

Jasmine Leigh

Therapist

Virtual • California


“I believe therapy should feel like a safe space where you can openly explore your thoughts, emotions, relationships, and personal goals.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Humorous, Open-minded
Rochelle Whitson

Rochelle Whitson

Therapist

Virtual • California


“I believe that life is a journey of self discovery and growth, and with work, we can become the best and happiest versions of ourselves.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Humorous, Solution-oriented, Warm
Shannen Mosqueda

Shannen Mosqueda

Therapist

Virtual • California


“I am Filipino-American mental health professional with a warm, culturally sensitive, and narrative-focused approach.”
Cigna + 9 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Miranda Chatfield

Miranda Chatfield

Therapist

Virtual • California


“I help individuals and couples tune into their inner worlds and choose how to show up with presence so they can respond rather than react.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Eating disorders
Creative, Energetic, Holistic
Brenda Zarate

Brenda Zarate

Therapist

Virtual • Fresno, CA


“My approach is empathic and client-centered, rooted in trauma-informed care and attachment-based work, with specialized training in early childhood mental health.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Dr. Lola Sulaimon

Dr. Lola Sulaimon

Psychiatric Mental Health NP

Virtual • California


“I provide warm, supportive, and nonjudgmental care, and many people describe me as approachable and easy to talk to.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Jina Chavarro Cubides

Jina Chavarro Cubides

Therapist

Virtual • California


I am a Licensed Clinical Social Worker based in California. I received my Masters from San Diego State University in Clinical Social Work, and have been practicing for over four years. I provide bilingual (Spanish/English) and bicultural psychotherapy services to individuals 18+ struggling with mental health challenges and trauma-related disorders regain self-control and power.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Cesar Mardones

Cesar Mardones

Therapist

Virtual • Sacramento, CA


“I believe in an approach that people are the experts in their own lives, and I am here to help guide them from a professional standpoint.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Humorous, Solution-oriented
Therese Avila

Therese Avila

Therapist

Virtual • California


“I provide an atmosphere of non-judgement and safety, and warmth. We can laugh, cry, and find solutions together all in the same session.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Inquisitive, Open-minded
Clairessa Spencer

Clairessa Spencer

Therapist

Virtual • California


“I am a strengths-based therapist who will work with you to increase your confidence and coping skills as you navigate life.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Maternal mental health, Stress management
Empowering, Open-minded, Solution-oriented
Daniel Girgis

Daniel Girgis

Therapist

Virtual • California


“My therapeutic style is structured and analytical, emphasizing the process of collaborating with individuals to break down their problems into smaller and more tangible experiences.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Holistic, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
David Carrasco

David Carrasco

Therapist

Virtual • California


“I create a safe, nonjudgmental space where you can explore difficult emotions and experiences at your own pace.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Relationship issues
Affirming, Solution-oriented, Warm
Maranda Garnett

Maranda Garnett

Therapist

Virtual • California


“I provide a gender affirming, person centered, and trauma informed approach to create a safe space for you to be vulnerable...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Jennifer Garcia

Jennifer Garcia

Therapist

Virtual • Whittier, CA


“My approach is warm, collaborative, and compassionate. You don't need to have everything figured out, we'll move at a pace that feels right for you...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Lucia Regalado

Lucia Regalado

Therapist

Virtual • California


“I have experience working with individuals experiencing anxiety, depression, grief, phase of life adjustments and stress.”
Cigna + 8 others
Anxiety, Grief or loss, Stress management, Women's issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Matthew Laughlin

Matthew Laughlin

Therapist

Virtual • California


“I bring that lived experience, along with clinical training, to help others navigate their own paths toward healing and resilience.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Solution-oriented
Elaine Pritchard

Elaine Pritchard

Therapist

Virtual • Pleasanton, CA


“I'm easy-going, empathetic, and look at things a little differently outside the box to find new paths to fulfillment.”
Cigna + 18 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Nahid Ghajar

Nahid Ghajar

Therapist

Virtual • California


“I use a combination of various therapeutic strategies and skills depending upon a client's unique challenges.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Open-minded, Solution-oriented
Micaela Pericone-Kapp

Micaela Pericone-Kapp

Psychiatric Mental Health NP

Virtual • San Diego, CA


“My treatment philosophy centers on understanding you as a complete person, not just a collection of symptoms.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Humorous, Warm
Dr. Ashour Badal

Dr. Ashour Badal

Therapist

Virtual • California


“We will use holistic and clinically proven approaches, addressing the needs of your mind, body and spirit so you can reach the balance and alignment that you seek in your life.”
Cigna + 15 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Holistic, Solution-oriented
Dr. Robin Avery

Dr. Robin Avery

Psychologist

Virtual • California


“She teaches you skills to help you cope with what cannot be changed, and offers new, positive ways to perceive, act, and experience yourself and your reality that can be a wellspring of growth, positivity, and personal life enhancement.”
Cigna + 8 others
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Creative, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.